Octane Fitness xRide xR650 Operation Manual - Xr650 Program Reference
11
xR650 PROGRAM REFERENCE
Use the numeric keypad or the Up Arrow () and Down Arrow () keys on the keypad or the right
handlebar to enter program settings as prompted by the Message Center.
Programs & Standard Settings
Description
Workout Time (30:00)
Level (1)
Age (40)
Weight (150 lbs./68 kg)
Get on and go; constant resistance simulates walking or
jogging on a flat surface. The oval racetrack equals 1/4
mile (or 1/4 kilometer); the counter in the matrix display
shows laps completed.
Workout Time (30:00)
Level (1)
Age (40)
Weight (150 lbs./68 kg)
Enjoy computer-randomized resistance variation with a
virtually infinite number of combinations. Get a new course
each time you select the program or change the level. Each
interval lasts one minute.
Workout Time (30:00)
1st Interval Level (1)
2nd Interval Level (4)
Age (40)
Weight (150 lbs./68 kg)
Add variety and challenge with 2-minute intervals of
alternating user-set resistance. Use Level Up Arrow ()
and Down Arrow () on the keypad or left handlebar to
adjust interval resistance mid-workout.
Workout Time (30:00)
How Many Intervals (3)
Interval 1 — Time (00:30)
Interval 1— Level (1)
Interval n — Time (00:30)
Interval n — Level (1)
Age (40)
Weight (150 lbs./68 kg)
Design a custom workout of up to 6 alternating intervals of
user-defined duration and resistance. Use Level Up Arrow
() and Down Arrow () on the keypad or left handlebar
to adjust interval resistance mid-workout.
Workout Time (30:00)
Level (1)
Age (40)
Weight (150 lbs./68 kg)
Build strength with this simulated climb up 3 increasingly
steeper hills. Each hill lasts two minutes with a 30-second
recovery in between. After the biggest hill, recover for 30
seconds, then begin your climb again.