Summary of Zero Runner 7
Page 2
Ii.
Page 3: Table of Contents
Iii table of contents get ready to run for the rest of your life! .............................................................. 1 • important safety information ........................................................................................... 1 • warranty information ........................
Page 4: Important Safety Information
1 get ready to run for the rest of your life! Get ready to run for the rest of your life with the zero runner by octane fitness. The zero runner simulates real running motion, engages all the muscles and delivers the multiple benefits of running, without any impact to your joints or body. Getting st...
Page 5
2 with the use of a polar™-compatible (5 khz, coded or non-coded) or ant+™-compatible wireless heart rate transmitter, your heart rate is displayed on the console throughout your workout. Simply adjust the length of the elastic strap and fasten the transmitter around your torso, underneath your shir...
Page 6: Getting Started
3 getting started a quick tour of your zr7 zero runner your zr7 includes many features to keep your workout safe and interesting: • lcd console featuring a place to put your tablet or mobile device for easy access and use during workout • moving handlebars and zero-impact ‘floating’ pedals that work...
Page 7: Your First Workout
4 your first workout just like stepping out the door for a run, getting started with the zr7 is easy...Just step on the machine, turn on the console and start moving! Before you get going, however, it is important to know how to safely get on and off the machine, how to adjust the stride motion, and...
Page 8: Electronics
5 electronics the octane fitness zr7 features a simple, easy to understand keypad and a dynamic display which provides all the information you need to get started and stay motivated during your workout. You can program the software to help you manage your workout (like you would your watch or traini...
Page 9
6 when lit, this icon indicates that ant+ wireless communications is active and detecting signal from the optional wireless heart rate chest strap. When lit, this icon indicates that bluetooth © wireless communications is active. Displays an estimate of the calories burned during the workout, based ...
Page 10: Zr7 Keypad
7 zr7 keypad run+ start enter cool down lb/kg use the zr7 keypad to program your workout before you begin, to change settings while you are running, or to program coached workouts using run+, x-mode, and cross circuit. The power button turns the lcd console on or off. Once you turn on the console, y...
Page 11
8 at the beginning of your workout, or at any time after you have started, press and release (weight), then use () or () to set your weight (up to 300 pounds or 136 kilograms). Press enter to save the selected weight. This value is used to estimate calorie burn. You may also use this button to swi...
Page 12: Pause Mode
9 is the octane fitness cross-training workout which combines cardio intervals on the zero runner with sets of strength and toning exercises off the machine using simple equipment such as hand weights or a fitness ball, or the optional octane fitness powerbands. Follow these steps to program your cr...
Page 13: Tips & Tricks
10 tips & tricks the zero runner provides a workout experience unlike any other piece of fitness equipment you have ever tried. It make take a little time to get used to the motion, the electronics, and the challenge it provides, but once you do you will enjoy all that it has to offer. Here are a fe...
Page 14
11.
Page 15
12.
Page 16: ™
F u e l y o u r l i f e ™ octane fitness octane fitness international us & canada, latin america, asia & asian pacific europe, middle east, africa 7601 northland drive north rivium weestlaan 19 suite 100 2909 ld, capelle a/d ijssel brooklyn park, mn 55428 the netherlands phone: 888.Octane4 (us and c...