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  5. Quick Start Up Manual

Octane Fitness zr8000 Quick Start Up Manual

Summary of zr8000

  • Page 1

    Product programs and features.

  • Page 3: Table of Contents

    Table of contents quick start profiles ..................................................................................................................................................1 • quick start ......................................................................................................

  • Page 4: Quick St

    1 quick st art quick start description the best way to get moving is to press quick start and go! The program defaults to standard settings which you can change with the press of a button (+ / -) at any time. Standard settings setting standard value age weight 40 150 lbs. (68 kg) product availabilty.

  • Page 5: Quick St

    2 quick st art walk description get on and go for a walk; your stride length is a moderate 24” (56cm), and the incline is 1. Consistent resistance gives you a steady, even simulated walk. Press this button any time during a workout to quickly change to these settings without resetting your workout t...

  • Page 6: Quick St

    3 quick st art run description stretch out your legs in a simulated run. With a longer stride length of 28” (71cm), and the incline is 1. Consistent resistance gives you a steady feel. Press this button any time during a workout to quickly change to these settings without resetting your workout time...

  • Page 7: Quick St

    4 quick st art hike description increase your challenge by adding some incline. With a moderate stride length of 24” (61cm) and an incline of 5, you’ll feel like you are hiking a moderately steep path. Consistent resistance gives you that slow and steady uphill effort. Press this button any time dur...

  • Page 8: Quick St

    5 quick st art climb description take on the mountain! Lengthen your stride (28” / 71cm) and bump up the incline to 10 and feel the burn in your quads in this simulated climb. Consistent resistance keeps the challenge going. Press this button any time during a workout to quickly change to these sett...

  • Page 9: Andard

    6 st andard manual description get on and go; consistent resistance simulates walking or jogging on a flat surface. The oval racetrack equals 1/4 mile (or 400 meters); the counter shows laps completed. Standard settings setting range standard value time stride (xt-one) incline (xt-one) level (not av...

  • Page 10: Andard

    7 st andard random description enjoy computer-randomized resistance variation with a virtually infinite number of combinations. Get a new course each time you select the program or change the level. Each interval lasts one minute. Standard settings setting range standard value time stride incline le...

  • Page 11: Andard

    8 st andard distance goal description complete a virtual race—a great way to train for an actual event. Take to the hills as gradual resistance changes simulate variance in terrain, replicating the challenges encountered when walking, running or riding outside. The distance readout counts down from ...

  • Page 12: Andard

    9 st andard calorie goal description get moving on a flat course until you have burned your target number of calories. Use level + / - to adjust interval resistance mid-workout. Watch the calories fall away! Standard settings setting range standard value calorie goal stride (xt-one) incline (xt-one)...

  • Page 13: Andard

    10 st andard custom interval description design a custom workout of up to four alternating intervals of user-defined duration and resistance. Use level + / - to adjust interval resistance mid-workout. Standard settings setting range standard value time stride incline intervals interval 1 — time inte...

  • Page 14: Heart Ra

    11 heart ra te fat burn description maximize the percentage of calories burned from fat versus carbohydrates with this controlled workout at 65% of theoretical maximum heart rate (or user-specified target heart rate). Use level + / - to adjust interval target heart rates mid-workout. Standard settin...

  • Page 15: Heart Ra

    12 heart ra te heart rate interval description build a custom heart-rate controlled workout of up to four alternating intervals of user-defined duration and target heart rates. Use level+ / - to adjust interval target heart rates mid-workout. Standard settings setting range standard value time strid...

  • Page 16: Product

    13 product - specific mountain peak description reach a new high point with this challenging climb. Decide how high you want to go, then get to work as the resistance and incline increase every two minutes until you reach the peak, and then decrease as you climb back down. Standard settings setting ...

  • Page 17: Product

    14 product - specific 30:30 hills description test your mettle through sets of five 30-second sprint and recovery intervals. Sprint intervals are at a higher resistance than recovery intervals, and incline increases with each set. Between sets, heart rate data is evaluated to give you a measure of h...

  • Page 18: Product

    15 product - specific progressive hill description make it to the top of the hill in 30 minutes or less! Enjoy a steady climb as both resistance and incline increase until you reach full incline. Standard settings setting range standard value time stride starting level age weight 10:00 to 99:00 20” ...

  • Page 19: Product

    16 product - specific smart stride description mimic your natural movement with this innovative, octane-exclusive program. When you select smart stride, the program analyzes your speed as you move in a forward stride at a pace that is comfortable for you. Then, as you continue your workout, the prog...

  • Page 20: Product

    17 product - specific zr8000 interval zr8000 inter val user-set times or distances pace 1 pace 2 pace 3 description let the zero runner guide you through your interval training! This great program offers the same flexibility that you have when training outdoors. You decide how many different paces y...

  • Page 21: Speciality

    18 speciality mma description take on your toughest opponent yet—the octane elliptical! Battle it out in 5-minute rounds that include five alternating ‘fight’ and ‘recover’ intervals of various lengths. The harder you punch with your arms, the harder the octane elliptical ‘fights back’ with increase...

  • Page 22: Special

    19 special ty 30:30 description this challenging program provides a simple test of fitness level with 5 sets of 30-second sprint and recovery intervals. For each set, the program monitors heart rate and calculates the average minimum and average maximum heart rates and the average number of beats th...

  • Page 23: Speciality

    20 speciality constant watts description set a target power output and let the machine keep you there by varying resistance level relative to your speed. Power output is measured in watts, representing the amount of power required by the machine to maintain the workload (pedal resistance and speed) ...

  • Page 24: Special

    21 special ty constant mets description gauge the intensity of your workout by setting a target output measured in metabolic equivalent units (mets). The machine keeps you on goal by varying resistance level relative to speed. Mets are a measure of power output, representing the ratio of a person’s ...

  • Page 25: Cross Circuit

    22 cross circuit cross circuit solo description maximize the impact of your workout time with this challenging on- and off-machine cross-training routine. Follow the prompts to complete alternating sets of cardio and strength exercises. Use level (+) or (–) to adjust the cardio interval resistance m...

  • Page 26: Cross Circuit

    23 cross circuit cross circuit group description group exercise on an elliptical! Ramp up your workout with this instructor-led on- and off-machine cross-training routine. Follow the leader’s instructions to complete alternating sets of cardio and strength exercises. Standard settings setting range ...

  • Page 27: Cross Circuit

    24 cross circuit cross circuit total body blast description let the smart console guide you through a total body blast...Work it all with exercises aimed at strengthening and toning your entire body. A pattern of upper, lower, and core off-machine strength sets continues throughout your workout. Set...

  • Page 28: Cross Circuit

    25 cross circuit cross circuit upper body blast description target the arms, shoulders, chest, and upper back as you follow the prompts to complete alternating sets of on- machine cardio routine and off-machine strength exercises. Set up the cardio and strength intervals, then follow the on-screen t...

  • Page 29: Cross Circuit

    26 cross circuit cross circuit lower body blast description target the thighs, calves, hips and glutes in a challenging set of lower-body burners. Set up the cardio and strength intervals, then follow the on-screen trainer. Standard settings setting range standard value time stride incline level car...

  • Page 30: Cross Circuit

    27 cross circuit cross circuit core description target the abs and back to build a strong, solid core. Set up the cardio and strength intervals, then follow the on- screen trainer. Standard settings setting range standard value time stride) incline level cardio time strength age weight 10:00 to 99:0...

  • Page 31: Hiit Boosters

    28 hiit boosters high intensity interval training (hiit) boosters octane fitness products (excluding the zr8000) offer high-intensity interval training ‘boosters’ to add motivation and variety to your workout. The available boosters vary by product, but all are uniquely designed to challenge, motiva...

  • Page 32: Hiit Boosters

    29 hiit boosters x-mode description this great motivational tool keeps your workout fresh and exciting in any program, on any octane fitness elliptical. Activate x-mode by pressing on your console; then, every other minute x-mode kicks in, adding four levels of resistance and prompting you to perfor...

  • Page 33: Hiit Boosters

    30 hiit boosters armblaster press armblaster button to start 1 minute 10-repitition set armblaster press armblaster button to end description available on all octane fitness ellipticals, armblaster is a proprietary program designed to boost cardiovascular endurance while building strength and muscle...

  • Page 34: Hiit Boosters

    31 hiit boosters glutepower press glutepower button to start press glutepower button to end glutepower user increased speed = increasing resistance, increasing incline user decreased speed = decreasing resistance, decreasing incline description challenge your glutes with this workout booster that pu...

  • Page 35: Fea

    32 fea tures octane product features octane fitness products incorporate additional features to ensure that you experience great workouts. Learn more and take advantage of these great features: heart rate monitoring and heartlogic intelligence octane products are equipped with state-of-the-art heart...

  • Page 36: Fea

    33 fea tures multigrip ™ handlebars with fingertip controls your octane fitness product may feature one-of-a-kind handlebars that deliver the ultimate upper-body workout with virtually unlimited options for maximal comfort, customization, and effectiveness. The unique multigrip handlebars with conve...

  • Page 37: Fea

    34 fea tures electronically adjustable stride with with smartstride ™ the xt-one is equipped with electronically adjustable stride, providing a custom fit for your body and your workout. Adjustable stride isn’t just for fine-tuning the workout to your height – it custom fits your octane cross traine...

  • Page 38: ™

    F u e l y o u r l i f e ™ octane fitness octane fitness international us & canada, latin america, asia & asian pacific europe, middle east, africa 7601 northland drive north rivium westlaan 15 suite 100 2909 ld capelle a/d ijssel brooklyn park, mn 55428 the netherlands phone: 888.Octane4 (us and can...