PaceMaster Platinum ProClub Owner's Manual - page 20
20
(QUICK)
(RESET)
(ENTER)
WORKOUT
INTENSITY LEVEL
(TIMER)
0
1
2
3
4
5
6
7
8
9
THE PACEMASTER PLATINUM PROCLUB CONTROL PANEL (cont’d)
START (QUICK) –
1) Use this button to QUICK START your workout with the press of one button. 2) In all other program
modes, use this button to START your workout after the desired time, speed and incline have been entered.
STOP (RESET) –
1)Press this button to end your workout. 2) If pressed when the treadmill is stopped, it will RESET the
display.
PAUSE (ENTER) –
1) Once you have adjusted the user weight, use this button to ENTER your weight. 2) During a workout,
pressing this button will PAUSE your workout for 45 seconds. The treadmill and the timer will stop but retains the distance,
calories burned, and Aerobic Points earned thus far, as well as the speed and incline settings and remaining time. The letters “PAUS” will
be displayed in the profile window.. To resume your workout where you left off, press START. If you do not resume your workout within
45 seconds, the display will reset back to the enter weight display.
CHEST STRAP
– Pressing this button prior to starting your workout will display your heart rate, being transmitted from
the wireless chest strap included with this product. You must be wearing a Polar Compatible wireless chest strap as instructed in the
“Using a wireless chest strap transmitter” section of this manual. Once you select this feature the contact heart rate will be disabled for
that workout.
EXPRESS KEYS –
As an alternative to continually pressing the INCLINE ▲or
▼buttons to increase or decrease incline or the SPEED + or - buttons to increase or decrease speed, press these buttons, then the
numbered button(s) 0-9 for express changes.
EXPRESS INCLINE –
. For example, if you want to adjust the incline to 10%, press the EXPRESS INCLINE button, then 1, then
0. The incline will automatically increase to 10%. The EXPRESS INCLINE buttons adjusts incline in 1.0% increments. To
adjust the incline to 8.5%, press EXPRESS INCLINE, then 8. Then press the INCLINE ▲button to adjust in 0.5% increments.
EXPRESS SPEED –
For example, if you choose to increase the speed to 5.0 mph, press the EXPRESS SPEED button, then 5.
The speed will automatically be increased to 5 mph. The EXPRESS SPEED buttons adjust speed in 0.1 mph increments. To
adjust speed to 5.3 mph, press EXPRESS SPEED, then 5, then 3.
WORKOUT INTENSITY LEVEL (TIMER)
– 1) Use these buttons to set the desired workout time for a manual (timed)
workout
. 2) Use these buttons to select the desired workout intensity level (1 through 9) after selecting a programmed
workout. For details, refer to the “Using the programmed workouts” section of this manual.
CONDITIONING –
Press this button to choose the Conditioning program, then each additional press of this button will
increase the workout time by 10 minutes up to a maximum of 55 minutes.
STAMINA – Press this button to choose the Stamina program, then each additional press of this button will increase the
workout time by 10 minutes up to a maximum of 55 minutes.
INTERVAL – Press this button to choose the Interval program, then each additional press of this button will increase the
workout time by 10 minutes up to a maximum of 55 minutes.
WEIGHT LOSS – Press this button to choose the Weight Loss program, then each additional press of this button will increase
the workout time by 10 minutes up to a maximum of 55 minutes.
Cool Down
Workout
Warm Up
WARM UP COOL DOWN – 1)Prior to beginning your workout, press this button to add or remove a warm up and/or a cool
down 2) During your workout, press this button to advance to your workout or the cool down.