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PaceMaster Pro-Plus HR Manual

Manual is about: Heart Rate Control

Summary of Pro-Plus HR

  • Page 1

    About this manual this manual contains all of the information you will need to know about your pacemaster treadmill. Please read this manual in its entirety before attempting to use your treadmill. For your safety and the protection of your treadmill we have included warnings and other valuable info...

  • Page 2

    Congratulations on the purchase of your pacemaster treadmill. Not only did you buy one of the highest quality treadmills on the market, you also obtained excellent value for your dollar. Aerobics, inc. Was founded in 1968, and has over 28 years experience in designing and building treadmills. Aerobi...

  • Page 3: Installation Requirements

    Caution - read owners manual carefully before operating this equipment. Keep hands and clothing away from belt and rear roller when in motion. Do not allow children or anyone unfamiliar with its operation on or near this treadmill. Warning - remove safety key when not in use and store out of reach o...

  • Page 4: Unpacking Your Treadmill

    • where to install your treadmill? Your treadmill should be installed indoors on a flat level surface near a 120volt/ 20amp electrical outlet, preferably no more than 5 feet from the outlet to eliminate the need for an extension cord. You must have a minimum of 4 feet clearance between the rear of t...

  • Page 5: Testing Your Treadmill

    3. Take one of the siderails #7 (figure 3) and slide the end with the grip over the end of the steel tube protruding from the control panel. Slide the siderail on until the grip touches the control panel. 4. As shown in figure 4 put one of the black 4” carriage bolts #8 through the siderail #7, brac...

  • Page 6

    Caution: when performing these tests do not stand on the treadbelt. Once tested, always start and finish on the treadbelt. 1. After your treadmill is in place and plugged in to the wall outlet, insert the magnetic key in to the recess on the control panel. 2. You will see "40" in the distance window...

  • Page 7

    7 controls although pacemaster has many advanced features that allow the user complete versatility in meeting exercise needs, basic operation is extremely easy. Basic operation involves setting your time and speed goals, then pressing the start button. Pacemaster will gradually accelerate to your se...

  • Page 8

    8 speed window displays "-p-" to indicate pause is active. You may then answer the phone or doorbell. To resume your workout where you left off press start. • up, down - the up and down buttons set the desired elevation (incline). Elevation is adjustable from 0% incline to 15% in 0.5% increments. To...

  • Page 9: Exercise and Your Treadmill

    • " + " and " - " buttons - these buttons are functional in the preprogrammed courses and heart rate control mode only. In a preprogrammed course they are used to increase or decrease the level of intensity of the program you are using both before and during exercise. Each preprogrammed course has f...

  • Page 10

    Your heart rate in the training zone. The goal for this segment is 30 - 60 minutes in duration. Initially the time should be less than 30 minutes, but as your fitness level increases, the time in the training zone can increase, depending on how briskly you walk or run. You should gradually work up t...

  • Page 11

    2. In the distance window you will see the following displayed "h --" for the first few seconds. As soon as the computer picks up the signal from the chest strap you are wearing it will replace the dashes in the display with your actual heart rate. If the display continues to show no heart rate, or ...

  • Page 12

    12 2. You will see "40" in the distance window and the center led flashing to the right of the number "40". This is the current user age entered, by pressing the increase (calories) or decrease (aerobic points) buttons adjust the age to your age, now press the enter (heart rate) button. Now you will...

  • Page 13

    13 • during the main routine you may, if desired, lengthen the workout by pressing the min button, which will add 1 minute to the main routine each time you press it..

  • Page 14: Designing Your Own Courses

    Using the heart rate control program this section describes how to use the heart rate control program. You must be wearing the chest strap to use this program. 1. Stand on the center of the treadbelt. Attach the clip of the magnetic safety key to your clothing at waist level. Insert the circular mag...

  • Page 15: Maintenance -

    Weight entered, by pressing the increase (calories) or decrease (aerobic points) buttons adjust the weight to your weight, now press the enter (heart rate). 3. Press custom select to select the memory position where the new program will be stored (custom 1,2,3 or 4) 4. Press the learn button, this e...

  • Page 16: Maintenance -

    Caution: be sure to unplug your treadmill before attempting any cleaning or maintenance. The following section describes necessary maintenance for the pacemaster treadmill. This maintenance is the responsibility of the consumer and is not covered under our warranty. Failure to perform this necessary...

  • Page 17

    Drive belt tension adjustment 1. Use a phillips head screwdriver to remove the 3 screws that hold the front of the motor cover in place. 2. Locate the four motor mount screws #12 as shown in the diagram and loosen them each two turns each using the 3/16" allen wrench. 3. Locate the drive belt adjust...

  • Page 18: Specifications

    Household circuit breaker reset the circuit breaker. Is off treadmill circuit breaker reset treadmill circuit breaker has been tripped (located next to power cord on front of treadmill see figure 8, page 14). If at any point prior to, during, or after your workout the treadmill does not function pro...

  • Page 19

    Workout log this page should be photocopied and used to keep a daily record of your workouts. By recording your workouts on a copy of this page you will be able to keep track of your progress and this is also good for motivation. Date start miles calories aerobic average average warm up cool down co...