Taurus ergometer RB10.5 PRO Assembly And Operating Instructions Manual - page 37
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10 tips for e ective ergometer training
1. Set goals
2. Concent rat ion on training
3. Position yourself correctly while exercising
4. Correct breathing / appropriate resistance level
5. Keep yourself properly hydrated
6. Su cient recovery periods
7. Choose a diversi ed program
8. Creating t he right workout