Summary of GE1
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Assembly & user manual abdominus tummy trimmer ge1.
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Abdominus.Qxp 30/4/02 4:38 pm page 2.
Page 3: Contents
Contents section page general information . . . . . . 4 before you start . . . . . . . . . 5 safety . . . . . . . . . . . . . . . . . 6 exercise information . . . . . . 7 assembly . . . . . . . . . . . . . . 18 abdominus.Qxp 30/4/02 4:38 pm page 3.
Page 4: General Information
General information quality this exercise product has been designed and manufactured to comply with the latest (bs en 957) british and european safety standards. Questions should you encounter any difficulty with the assembly, operation or use of your exercise product or if you think that you may ha...
Page 5: Before You Start
Before you start page 5 abdominus tummy trimmer tools all v-fit products are supplied with basic tools, which will enable you to successfully assemble your product. However, you may find it beneficial to have a soft-headed hammer and perhaps an adjustable spanner handy as this may help. Prepare the ...
Page 6: Safety
Safety page 6 abdominus tummy trimmer before you undertake any programme of exercise that will increase cardiovascular activity please be sure to consult with your doctor. Frequent strenuous exercise should be approved your doctor and proper use of your v-fit product is essential. Please read this m...
Page 7: Exercising Information
Page 7 abdominus tummy trimmer exercising information beginning how you begin to exercise will vary from person to person. If you have not exercised for a long period of time, have been inactive for a while, or are severely overweight you must start slowly, increasing your exercise time gradually, b...
Page 8: Exercising Information
Exercising information page 8 abdominus tummy trimmer warm up a successful exercise programme consists of three parts, warm up, aerobic exercise and cool down. Never start a training session without warming up. Never finish one without cooling down correctly. Perform between five and ten minutes of ...
Page 9: Exercising Information
Page 9 abdominus tummy trimmer exercising information users age (years) 20-24 25-29 30-34 35-39 40-44 45-49 50-54 55-59 60 and over unconditioned target zone - a (beats per minute) 145 - 165 140 - 160 135 - 155 130 - 150 125 - 145 120 - 140 115 - 135 110 - 130 105 - 125 conditioned target zone - b (...
Page 10: Exercising Information
Exercising information page 10 abdominus tummy trimmer shoulder lift rotate and lift your right shoulder up towards your ear for one count. Relax then repeat for the left shoulder. Repeat 3 - 4 times. Calf / achilles stretch turn towards the wall and place both hands on it. Support yourself with one...
Page 11: Exercising Information
Page 11 abdominus tummy trimmer exercising information basic aerobic training programme for your basic aerobic exercise routine we suggest that you try the following. Remember, breathe correctly, exercise at your own pace and do not over-train as injury may result. Week 1 & 2 warm up 5 - 10 minutes ...
Page 12: Exercising Information
Exercising information page 12 abdominus tummy trimmer exercising with your abdominus tummy trimmer it is possible to perform each of these exercises with a variety of handgrip positions. In general, we suggest that you choose the hand position that you feel most comfortable with. The real importanc...
Page 13: Exercising Information
Page 13 abdominus tummy trimmer exercising information crunch the crunch isolates the muscles that are in the front of the body. They are called the rectus abdominal, or your abdominal muscles. This exercise will isolate the upper abdominal muscles. Rest your head on the headrest of the abdominus tu...
Page 14: Exercising Information
Exercising information page 14 abdominus tummy trimmer complete crunch this crunch exercise is designed to work both your upper lower abdominal muscles at the same time. It combines the movements of the crunch and the reverse crunch. Rest your head on the headrest of the abdominus tummy trimmer. In ...
Page 15: Exercising Information
Page 15 abdominus tummy trimmer exercising information folding the frame when not in use your abdominus tummy trimmer can easily be converted to and from its folded position by loosening the m6 plastic locking knobs (22), releasing the frame link plates (13) and folding the headrest frame (2) and ha...
Page 16: Exercising Information
Exercising information page 16 abdominus tummy trimmer abdominus.Qxp 30/4/02 4:38 pm page 16 v- fit abdominus exercise monitor user instructions your v- fit exercise monitor has been specially designed to help you plan and view your exercise performance. Exercise monitor functions all v- fit exercis...
Page 17: Exercising Information
Page 17 abdominus tummy trimmer exercising information installing or changing the battery open the exercise monitor (20) by pressing the side tabs in the case. Install the two “aaa” battery supplied with the exercise monitor ensuring that you check the polarity first. Place the 2 halves of the exerc...
Page 18: Assembly
Assembly page 18 abdominus tummy trimmer 14 11 15 15 1 12 12 10 10 17 18 19 2 21 13 3 3 13 22 19 9 6 23 23 6 9 4 6 6 5 9 9 15 15 18 21 19 18 18 15 15 16 19 16 19 19 16 19 16 19 13 22 8 7 abdominus.Qxp 30/4/02 4:38 pm page 18.
Page 19: Assembly
Assembly page 19 abdominus tummy trimmer master parts & accessory list part no. Description . . . . . . . . . . . . . . .Qty 1 headrest . . . . . . . . . . . . . . . . . . . .1 2 headrest frame . . . . . . . . . . . . . .1 3 headrest frame bumper foam . .2 4 base foot (right) . . . . . . . . . . . ....
Page 20: Assembly
Assembly page 20 abdominus tummy trimmer attach the headrest (1) to the headrest frame (2) using the 2 x m6 x 35mm screws (17). Align the headrest and securely tighten the screws. Note some of these parts are pre- fitted at the factory to facilitate easier assembly. We suggest that you loosely fit a...
Page 21: Assembly
Assembly page 21 abdominus tummy trimmer attach the right sided (marked with a green r sticker), pre- assembled base foot (4) and right sided pivot frame assembly (7) to the headrest frame by carefully tightening 1 x m6 x 20mm screw (16) with 1 x m6 flat washer (19), ensuring that the fixing is secu...
Page 22: Assembly
Assembly page 22 abdominus tummy trimmer 5 connect the free end of each of the frame link plates (13) to the left and right sides of the assembled handrail frame. First loosen or remove the 2 x m6 plastic locking knobs (22) to allow initial fitment of the frame link plates and then re-fit or re-tigh...
Page 23: Excercise Notes
Page 23 abdominus tummy trimmer excercise notes use this space to record your own exercise routine results. Abdominus.Qxp 30/4/02 4:38 pm page 23.
Page 24: Beny Sports Co. Uk Ltd.
Beny sports co. Uk ltd. Unit 8, riparian way, the crossings, cross hills, west yorkshire . Bd20 7 bw customer support is open from 9.00am to 5.00pm from monday to friday tel: 0871 222 0881 fax: 01535 637722 e-mail: beny@benysports.Co.Uk copyright beny sports ltd. 2002 printed april/2002.