- DL manuals
- V-fit
- Treadmill
- TRV1-12
- Assembly & User Manual
V-fit TRV1-12 Assembly & User Manual
Summary of TRV1-12
Page 1
Serial no. Hy1967-uk assembly & user manual please ensure that you read this manual carefully before attempting to assemble or use your new product and retain for future use trv1-12 folding power treadmill.
Page 2: Contents
Contents section page general information . . . . . . 3 before you start . . . . . . . . . . 4 safety . . . . . . . . . . . . . . . . . . . . . 5 exercise information . . . . . . 7 assembly . . . . . . . . . . . . . . . . . 10 user instructions . . . . . . . . . . 15 protect the environment by not d...
Page 3: General Information
General information page 3 quality this exercise product has been designed and manufactured to comply with the latest (bs en 957) british and european safety standards. Questions should you encounter any difficulty with the assembly, operation or use of your exercise product or if you think that you...
Page 4: Before You Start
Before you start tools if required, most of our products products are supplied with basic tools, which will enable youto successfully assemble your product. However, you may find it beneficial to have a soft-headed hammer and perhaps an adjustable spanner handy as this may help. Prepare the work are...
Page 5: Safety
Safety before you undertake any programme of exercise that will increase cardiovascular activity please be sure to consult with your doctor. Frequent strenuous exercise should be approved by your doctor and proper use of your product is essential. Please read this manual carefully before commencing ...
Page 6: Safety
Safety safety-treadmill specific when using an electrical appliance, basic precautions should always be followed, including the following: read all instructions before using the treadmill. Danger – to reduce the risk of electric shock: always unplug this appliance from the electrical outlet immediat...
Page 7: Exercising Information
Exercising information warm up a successful exercise programme consists of three parts, warm up, aerobic exercise perform between five and ten minutes of aerobic exercise session those new to exercise should exercise no more than every other day to start with. As your fitness level increases, increa...
Page 8: Exercising Information
Exercising information users age (years) 20-24 25-29 30-34 35-39 40-44 45-49 50-54 55-59 60 and over unconditioned target zone - a (beats per minute) 145 - 165 140 - 160 135 - 155 130 - 150 125 - 145 120 - 140 115 - 135 110 - 130 105 - 125 conditioned target zone - b (beats per minute) 155 - 175 150...
Page 9: Exercising Information
Exercising information shoulder lift rotate and lift your right shoulder up towards your ear for one count. Relax then repeat for the left shoulder. Repeat 3 - 4 times. Calf / achilles stretch turn towards the wall and place both hands on it. Support yourself with one leg while the other is placed b...
Page 10: Assembly
Assembly page 10 overview drawing using the safety key you will need to install the safety key (2) in order to operate your product. This acts as an emergency stop should you encounter any difficulties. Setting up the safety key with the product switched off, place the safety key (2) into the recess...
Page 11: Accessory Fitment List
Accessory fitment list these are all the accessories you will need to comp lete the assembly of your product. The following accessories are supplied in a pack and should be checked before attempting assembly. Assembly item 5 qty 10 item 7 qty 2 item 19 qty 2 item 54 qty 4 item 6 qty 14 item 2 qty 1 ...
Page 12: Assembly
Two persons may be required to finish the assembly steps. (caution!! Please follow the assembly steps below to aviod injury.) 1. Beny sports co. Uk ltd unit 8, riparian way, the crossings, cross hills, west yorkshire. Bd20 7bw carefully unpack each component, checking against the parts list that you...
Page 13: Assembly
2. Page 13 connect the upper control wire (62) in the right upright to the matching wire from the console (1). Fit the console (1) to the uprights (4l &r) using 3 x m8 x 15mm allen bolts (5) and 3 x m8 lock washers (6) on each side. Assembly.
Page 14: Assembly
3. Page 14 assemble the cross bar (13) to the inside of the uprights (4l & r) using 2 x m8 x 45mm allen bolts (7) and 2 x m8 lock washers (6). Assembly.
Page 15: Assembly
4. Page 15 attach the upright covers (20l & r) using 4 x m4 x 15mm self tapping screws (54). Assembly fully tighten all bolts, nuts and fittings now, ensuring that your product in located on a clear flat surface before doing so. Your product will now be ready to use. Note.
Page 16: User Instructions
User instructions page 16 warning: - this treadmill is heavy & while the frame is balanced it should be moved with great care as possible injury may result from incorrect movement. To move this treadmill when assembled, please ensure that you lift (& confirm as locked) the running deck into an uprig...
Page 17: User Instructions
If the running belt tends to move off central during operation, step off the belt and stop the treadmill. Start the treadmill in manual programme mode and adjust the speed to 3mph. Take the 5mm allen wrench and adjust the rear roller location bolts, which are accessible through the rear frame caps. ...
Page 18: User Instructions
User instructions page 18 2. Function key: 2.1“start” “stop”: button, in standby mode, press the start button to start the treadmill. Press the stop to stop the treadmill, all data will be saved. To clear all data, pull the safety key out. 2.2 programme: button, in standby mode, press the "p" button...
Page 19: User Instructions
User instructions page 19 3.4 countdown calorie training mode: in standby mode, press the “mode” button 3 times, the calories window display will flash, the default setting displays 100cal, press the +,- button to set the required value. The setting range: 20-990cal. Press the “start” button to begi...
Page 20: User Instructions
User instructions page 20 4. Heart beat test 4.1 place both hands on the pulse pads, the speed/pulse window will show your pulse value. 4.2 check before exercise, feet standing on the both sides of the side rails, and both hands holding the pulse pads, wait for 20 seconds and your heart rate will be...
Page 21: User Instructions
User instructions page 21 operation instruction 1. Before start 1.1 plug in the power cord to a suitable earthed outlet and turn the on/off switch to the on position at the front of the machine. If the machine is not in use, please turn off the power. 1.2 clip the safe key on to your clothes and pla...
Page 22: Assembly
Assembly page 22.
Page 23: Parts List
Parts list assembly page 23 part no. Description qty 1 computer console . . . . . . . . . . . . . . . . . 2 safety key . . . . . . . . . . . . . . . . . . . . . . . 3 cross bar . . . . . . . . . . . . . . . . . . . . . . . . Upright (l&r) . . . . . . . . . . . . . . . . . . . . 4 2 1 1 1 5 m8 x 15mm...
Page 24: Beny Sports Co. Uk Ltd.
Copyright bscl 2011 printed november / 2011 beny sports co. Uk ltd. Customer support is open from 9.00am to 5.00pm from monday to friday tel: 01535 637711 fax: 01535 637722 e-mail: support@benysports.Co.Uk unit 8, riparian way, the crossings, cross hills, west yorkshire bd20 7bw.