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Weider 128 User Manual

Other manuals for 128: User Manual
Manual is about: Weider USER'S MANUAL Home Gym 831.150280

Summary of 128

  • Page 1

    Model no. Weevbe32510 serial no. Write the serial number in the space above for future reference. Caution read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. User’s manual ordering replacement parts part no. 175405 r0601a printed...

  • Page 2

    15 1 10 22 23 9 24 4 9 23 9 7 11 22 6 5 2 20 21 1 3 21 8 16 16 14 12 12 14 14 13 13 12 13 12 12 14 15 17 22 22 18 19 26 26 9 9 26 13 27 25 13 2 table of contents important precautions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ...

  • Page 3

    Warning: to reduce the risk of serious injury, read the following important precautions before using the weight bench. Important precautions key no. Qty. Description 1 2 upright 2 1 frame 3 1 crossbar 4 1 leg lever 5 2 backrest tube 6 1 backrest 7 1 support rod 8 1 front leg 9 6 3/4” round inner cap...

  • Page 4

    4 13 before you begin backrest weight rests support rod uprights barbell hooks leg lever weight tube thank you for selecting the weider ® 128 weight bench. The versatile 128 weight bench is designed to be used with your own weight set (not included) to develop every major muscle group of the body. W...

  • Page 5

    5 12 part identification chart this chart is provided to help you identify the small parts used in assembly. The number in parenthesis below each part refers to the key number of the part, from the part list on page 14. Important: some parts may have been pre-assembled for shipping purposes. If you ...

  • Page 6

    For 3 minutes after each set if you are doing a muscle building workout, 1 minute after each set if you are doing a toning workout, and 30 seconds after each set if you are doing a weight loss workout. Plan to spend the first couple of weeks familiarizing yourself with the equipment and learning the...

  • Page 7

    10 exercise guidelines the four basic types of workouts • muscle building in order to increase the size and strength of your muscles, you must push your muscles to a high per- centage of their capacity. You must also progressively increase the intensity of your exercise so that your muscles will con...

  • Page 8

    9 adjusting the weight bench the weight bench is designed to be used with your own weight set (not included). The steps below explain how the weight bench can be adjusted. See exercise guidelines on page 10 for important exercise information and refer to the accompanying exercise guide to see the co...