Model no. 831.150280 serial no. Write the serial number in the space above for future reference. Caution read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. User’s manual serial number decal ® sears, roebuck and co., hoffman esta...
2 important precautions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 before you begin . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ....
Warning: to reduce the risk of serious injury, read the following important precautions before using the weight bench. 3 1. Read all instructions in this manual before using the weight bench. 2. It is the responsibility of the owner to ensure that all users of the weight bench are ade- quately infor...
4 backrest weight rests support rod uprights leg lever weight tube seat thank you for selecting the versatile weider ® 128 weight bench. The weider ® 128 is designed to help you develop every major muscle group of the body. Whether your goal is to tone your body, build dramatic muscle size and stren...
5 this chart is provided to help you identify the small parts used in assembly. The number in parenthesis below each part refers to the key number of the part. The second number refers to the quantity needed for assembly. Important: some parts may have been pre-assembled for shipping purposes. If yo...
6 1. Before assembling this product, be sure that you have read and understand the information in the box above. Tap two 38mm square inner caps (21) into each upright (1). Attach the crossbar (3) to each upright (1) with four m8 x 57mm bolts (14), four m8 washers (12), and four m8 nylon locknuts (13...
3. Be sure that the uprights (1) are oriented as shown. The high side of the weight rests must be on the side indicated. Attach the frame (2) to the crossbar (3) with two m8 x 57mm bolts (14), two m8 washers (12) and two m8 nylon locknuts (13). 4. Tap a 30mm square inner cap (22) into each end of th...
8 7. Attach one backrest tube (5) to the backrest (6) with two m6 x 38mm screws (16) and two m6 washers (26). Attach the other backrest tube to the backrest with one m6 x 38mm screw and one m6 washer. Note: do not tighten the three screws yet. A fourth m6 x 38mm screw will be attached at the end of ...
9 the weight bench is designed to be used with your own weight set (not included). The steps below explain how the weight bench can be adjusted. See exercise guidelines on page 10 for important exercise information and refer to the accompanying exercise poster to see the correct form for each exerci...
10 the four basic types of workouts • muscle building in order to increase the size and strength of your muscles, you must push your muscles to a high per- centage of their capacity. You must also progressively increase the intensity of your exercise so that your muscles will continually adapt and g...
For 3 minutes after each set if you are doing a muscle building workout, 1 minute after each set if you are doing a toning workout, and 30 seconds after each set if you are doing a weight loss workout. Plan to spend the first couple of weeks familiarizing yourself with the equipment and learning the...
12 monday date: / / exercise weight sets reps exercise weight sets reps exercise weight sets reps aerobic exercise aerobic exercise tuesday date: / / wednesday date: / / thursday date: / / friday date: / / make photocopies of this page for scheduling and recording your workouts..
13 monday date: / / exercise weight sets reps exercise weight sets reps exercise weight sets reps aerobic exercise aerobic exercise tuesday date: / / wednesday date: / / thursday date: / / friday date: / / make photocopies of this page for scheduling and recording your workouts..
Key no. Qty. Description 1 2 upright 2 1 frame 3 1 crossbar 4 1 leg lever 5 2 backrest tube 6 1 backrest 7 1 support rod 8 1 front leg 9 6 3/4” round inner cap 10 2 pad tube 11 1 seat 12 6 m8 washer 13 6 m8 nylon locknut 14 6 m8 x 57mm bolt key no. Qty. Description 15 4 m6 x 16mm screw 16 4 m6 x 38m...
15 1 10 22 23 9 24 4 9 23 9 7 11 22 6 5 2 20 21 1 3 21 8 16 16 14 12 12 14 14 13 13 12 13 12 12 14 15 17 22 22 18 25 19 26 26 9 9 26 exploded drawing - model no. 831.150280 r0998a.
Part no. 149377 h02871-c r0998a printed in china © 1998 sears, roebuck and co. Ordering replacement parts full 90 day warranty questions? If you find that: • you need help assembling or operating the weider ® 128 weight bench • a part is missing • or you need to schedule repair service call our toll...
