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Weider 130 Tc Bench Manual

Other manuals for 130 Tc Bench: Manual, Manual

Summary of 130 Tc Bench

  • Page 1

    Serial number decal user's manual caution read all precautions and instruc- tions in this manual before using this equipment. Keep this manual for future reference. Model no. Weevbe3909.0 serial no. Write the serial number in the space above for reference. Www.Iconeurope.Com questions? If you have q...

  • Page 2: Table Of Contents

    2 table of contents warning decal placement . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 important precautions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ....

  • Page 3: Before You Begin

    3 before you begin thank you for selecting the new weider ® 130 tc bench. The 130 tc bench is designed to help you develop your upper and lower abdominal muscles to give you a firm, flat stomach in only minutes a day. For your benefit, read this manual carefully before using the bench. If you have q...

  • Page 4: Assembly

    4 1. Attach the backrest (3) to the frame (1) with four m6 x 16mm screws (5). 2. Attach the leg (2) to the frame (1) with an m10 x 57mm bolt (12) and an m10 locknut (13). Do not overtighten the locknut; the leg must pivot freely. Insert the adjustment pin (14) into the leg (2) and the frame (1). Rot...

  • Page 5: Adjustment

    5 how to adjust the bench to adjust the angle of the bench, first remove one of the large foam pads (7) from the lower pad tube (4). Next, remove the pad tube (4) from the leg (2). Adjust the adjustment foot (8) to the desired height, and then reinsert the pad tube (4) into the leg (2) and the adjus...

  • Page 6: Exercise Guidelines

    6 exercise guidelines leg raises lie on the bench, grasp the small foam pads, and extend your legs as shown. Lift your legs with a slow, steady motion—avoid rapid or jerky movements. Return to the starting position. Repeat. Crunches lie on the bench and tuck your feet under the large foam pads as sh...

  • Page 7: Model No. Weevbe3909.0

    7 1 2 3 10 7 6 9 12 13 8 4 14 9 5 6 7 11 11 11 4 10 5 9 9 11 part list and exploded drawing r0509a model no. Weevbe3909.0 note: specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this manual. *these parts are not illustrated. ...

  • Page 8: Ordering Replacement Parts

    Part no. 279425 r0509a printed in china © 2009 icon ip, inc. Ordering replacement parts to order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the produ...