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Weider 140 User Manual

Other manuals for 140: User Manual, User Manual

Summary of 140

  • Page 1

    Model no. Webe13810 serial no. Write the serial number in the space above for future reference. Caution read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. Serial number decal user’s manual visit our website at www.Weiderfitness....

  • Page 2: Table of Contents

    2 important precautions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 before you begin . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 p...

  • Page 3: Warning:

    3 warning: to reduce the risk of serious injury, read the following important precautions before using the weight bench. 1. Read all instructions in this manual before using the weight bench. Use the weight bench only as described in this manual. 2. It is the responsibility of the owner to ensure th...

  • Page 4: Before You Begin

    4 backrest weight rests support rod upright lat bar cable leg lever weight tube weight tube weight carriage lat tower fly arm thank you for selecting the weider ® 140 weight bench. The versatile weider ® 140 weight bench is designed to be used with your own weight set (not included) to develop every...

  • Page 5: Part Identification Chart

    5 this chart is provided to help you identify the small parts used in assembly. The number in parenthesis below each part refers to the key number of the part from the part list on page 14. Important: some parts may have been pre-assembled for shipping purposes. If you cannot find a part in the part...

  • Page 6: Assembly

    Before beginning assembly, carefully read the following information and instructions: • assembly requires two people. • for help identifying small parts, use the part identification chart on page 5. • tighten all parts as you assemble them, unless instructed to do otherwise. • as you assemble the we...

  • Page 7

    3. Attach the frame (2) to the crossbar (3) with two m8 x 57mm bolts (18), two m8 washers (16), and two m8 nylon locknuts (17). Note: do not tighten the nylon locknuts yet. 4. Tap a 30mm square inner cap (22) into each end of the leg lever (4). Tap a 1” round inner cap (24) into the indicated end of...

  • Page 8

    8 7. Tap two 1” square inner caps (35) into each of the two backrest tubes (5). Attach each backrest tube (5) to the backrest (6) with two m6 x 38mm screws (30) and two m6 washers (26). Note: do not tighten the screws yet. 8. Tap a 3/4” round inner cap (9) into each end of the support rod (7). Inser...

  • Page 9

    9 11. Tap a fly arm stop (15) onto the welded tube on each upright (1). Press two plastic bushings (14) into the indicated holes in an upright (1). Attach a fly arm (25) to the upright using an m10 x 114mm bolt (19) and a butterfly knob (13). Make sure the fly arm is on the outside of the fly arm st...

  • Page 10: Warning:

    Adjusting the backrest the backrest (6) can be used in a declined position, a level position, or three inclined positions. To use the backrest in a declined position, remove the support rod (7) and lay the backrest on the crossbar (3). To use the backrest (6) in a level position or an inclined posit...

  • Page 11: Warning:

    11 attaching the lat tower for some exercises, the lat tower (40) needs to be attached to the weight bench. To do this, remove the 38mm square inner cap (21) from the front leg (8). Insert the lat tower into the front leg and align the indicated hole in the lat tower with the adjustment hole in the ...

  • Page 12: Exercise Guidelines

    12 exercise guidelines the four basic types of workouts muscle building to increase the size and strength of your muscles, push them close to their maximum capacity. Your mus- cles will continually adapt and grow as you progres- sively increase the intensity of your exercise. You can adjust the inte...

  • Page 13

    13 rest for a short period of time after each set. The ideal resting periods are: • rest for three minutes after each set for a muscle building workout. • rest for one minute after each set for a toning work- out. • rest for 30 seconds after each set for a weight loss workout. Plan to spend the firs...

  • Page 14

    14 key no. Qty. Description 1 2 upright 2 1 frame 3 1 crossbar 4 1 leg lever 5 2 backrest tube 6 1 backrest 7 1 support rod 8 1 front leg 9 8 3/4” round inner cap 10 2 long pad tube 11 1 seat 12 2 short pad tube 13 2 butterfly knob 14 4 plastic bushing 15 2 fly arm stop 16 6 m8 washer 17 6 m8 nylon ...

  • Page 15

    7 11 2 21 3 21 8 25 18 18 14 13 16 16 15 17 16 19 9 24 28 22 22 27 17 18 31 1 12 9 9 26 14 17 1 13 15 14 17 16 16 14 21 25 22 27 22 19 24 28 9 12 29 29 26 10 22 23 9 24 4 9 23 9 22 32 33 20 30 6 5 30 26 26 35 34 33 34 36 33 46 37 41 38 38 47 48 24 24 21 5 40 47 45 33 39 35 33 39 42 43 43 44 34 34 49...

  • Page 16: Limited Warranty

    Limited warranty part no. 176982 r0801a printed in china © 2001 icon health & fitness, inc. To order replacement parts, call our customer service department toll-free at 1-800-999-3756, monday through friday, 6 a.M. Until 6 p.M. Mountain time (excluding holidays). To help us assist you, please be pr...