Serial number decal userʼs manual caution read all precautions and instruc- tions in this manual before using this equipment. Keep this manual for future reference. Model no. Weevbe7909.0 serial no. Write the serial number in the space above for reference. Www.Iconeurope.Com questions? If you have q...
2 weider is a registered trademark of icon ip, inc. Table of contents warning decal placement . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 important precautions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ....
3 warning: to reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your weight bench before using your weight bench. Icon assumes no responsibility for personal injury or property damage sustained by or through the use of this product....
4 backrest weight rest backrest support barbell hook upright leg lever weight tube lock knob seat before you begin assembled dimensions: height: 3 ft. 9 in. (114 cm) width: 2 ft. 5 in. (74 cm) depth: 5 ft. (152 cm) lock pin thank you for selecting the new weider ® 170 tc weight bench. The weight ben...
5 refer to the drawings below to identify small parts used in assembly. The number in parentheses by each draw- ing is the key number of the part, from the part list near the end of this manual. Important: if you cannot find a part in the hardware kit, check to see if it has been preassembled. M8 zi...
6 1. Attach the crossbar (3) to the two uprights (1) with four m8 x 53mm bolts (14), four m8 washers (12), and four m8 locknuts (13). Do not tighten the locknuts yet. 1 3 1 14 12 14 12 13 13 1 13 13 assembly to make assembly easier, carefully read the fol- lowing information and instructions: • asse...
7 2. Orient the base (31) so that the recessed holes are facing the floor. Attach the base (31) to the front leg (8) with two m8 x 38mm carriage bolts (29) and two m8 locknuts (13). Do not tighten the locknuts yet. 2 13 13 29 recessed holes 31 8 3. Attach the front leg (8) to the frame (2) with two ...
8 5. Apply grease to the barrel of an m10 x 51mm bolt set (24). Attach the leg lever (4) to the bracket on the front leg (8) with the m10 x 51mm bolt set (24). Make sure that the barrel of the bolt set is inserted through both sides of the bracket on the front leg. 24 4 grease 24 8 5 18 38 4 18 38 1...
9 8. Insert the backrest support (7) into a set of holes in the uprights (1). Make sure that the locking pin is on the side shown. Rotate the backrest support (7) to the locked position, with the locking pin wrapped around the left upright (1). Apply grease to an m10 x 137mm bolt (28). Attach the ba...
10 10. Attach the left barbell hook (33) to the left upright (1) with an m8 zinc washer (35) and an m8 zinc locknut (36). Do not overtighten the zinc locknut; the barbell hook must pivot freely. Attach the right barbell hook (32) to the right upright (1) in the same way. 11. Make sure that all parts...
11 adjusting the backrest the backrest (6) can be used in a declined posi- tion, a level position, or any of three inclined posi- tions. To use the backrest (6) in a declined position, remove the backrest support (7) and lay the backrest on the crossbar (3). To use the backrest (6) in a level positi...
12 storing the weight bench before storing the weight bench, remove any weights from the leg lever (4). To store the weight bench, first remove the lock knob (23) and the lock pin (40) from the bracket on the crossbar (3). Next, raise the frame (2) and the front leg (8) to the position shown. Then, ...
13 exercise guidelines four types of strength workouts note: a “repetition” is one complete cycle of an exer- cise, such as one sit-up. A “set” is a series of repeti- tions. Muscle building—work your muscles near their max- imum capacity and progressively increase the intensity of your exercise. Adj...
14 key no. Qty. Description key no. Qty. Description 1 2 upright 2 1 frame 3 1 crossbar 4 1 leg lever 5 2 backrest tube 6 1 backrest 7 1 backrest support 8 1 front leg 9 2 22mm round inner cap 10 2 pad tube 11 1 seat 12 6 m8 washer 13 8 m8 locknut 14 4 m8 x 53mm bolt 15 1 21mm round angled cap 16 4 ...
15 3 16 1 9 7 9 14 22 6 5 22 20 20 27 25 26 5 27 23 33 35 36 32 35 36 20 28 26 16 1 25 14 13 13 13 13 30 12 12 16 16 8 18 19 4 17 24 15 17 17 29 13 13 31 34 37 10 18 38 10 18 18 11 2 12 13 21 39 24 29 17 38 38 40 exploded drawing—model no. Weevbe7909.0 r0909a.
Part no. 279455 r0909a printed in china © 2009 icon ip, inc. Ordering replacement parts to order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the produ...
