Model no. Webe0989.0 serial no. Write the serial number in the space above for future reference. Caution read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. Serial number decal user's manual www.Weiderfitness.Com questions? If yo...
2 warning decal placement . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 important precautions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ....
3 warning: to reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your weight bench before using your weight bench. Icon assumes no responsibility for personal injury or property damage sustained by or through the use of this product....
4 backrest weight rest backrest support upright leg lever curl knob weight tube barbell lock collar curl pad thank you for selecting the weider ® club 190 t weight bench. The versatile 190 t weight bench is designed to develop every major muscle group of the body. Whether your goal is to have a shap...
5 this chart is provided to help you identify the small parts required for assembly. The number in parentheses below each part refers to the key number of the part from the part list near the end of this manual. Note: if a part is not in the hardware kit, check to see if it has been preattached. M8 ...
To make assembly easier, carefully read the fol- lowing assembly tips: • assembly requires two persons. • because of its weight and size, the weight bench should be assembled in the location where it will be used. Make sure that there is enough clear- ance to walk around the weight bench as you asse...
3. Attach the front leg (8) to the frame (2) with two m8 x 43mm bolts (39), four m8 washers (16), and two m8 locknuts (17); do not tighten the locknuts yet. 4. Attach the frame (2) to the crossbar (3) with three m8 x 55mm bolts (18), two m8 washers (16), and three m8 locknuts (17); do not tighten th...
7. Orient the backrest tubes (5) and the backrest (6) as shown. Attach the backrest tubes (5) to the backrest (6) with four m6 x 38mm screws (30) and four m6 washers (26); do not tighten the screws yet. 8. Insert the backrest support (7) into a set of holes in the uprights (1). Rotate the backrest s...
9 11. Attach the curl pad (12) to the curl post (27) with two m6 x 16mm screws (29). 12. Make sure that all parts are properly tightened before the weight bench is used. Note: some hardware may be left over after assembly is completed. The use of all remaining parts will be explained in adjust- ment...
Attaching weights to the leg lever to use the leg lever (4), slide the desired weights (14, 38) onto the weight tube on the leg lever. Adjusting the backrest the backrest (6) can be used in a declined posi- tion, a level position, or any of three inclined posi- tions. To use the backrest in a declin...
Attaching weights to the barbell slide the same amount of weight (14, 38) onto both ends of the barbell. Then, slide the two lock collars (19) against the weights, and tighten them fully. 38 14 barbell 38 19 19 warning: always secure weights (14, 38) on the barbell with the lock collars (19). Never ...
12 exercise guidelines four types of strength workouts note: a “repetition” is one complete cycle of an exer- cise, such as one sit-up. A “set” is a series of repeti- tions. Muscle building—work your muscles near their max- imum capacity and progressively increase the intensity of your exercise. Adj...
13 exercise log make copies of this page, and use the copies to schedule and record your strength and aerobic workouts. Scheduling and recording your workouts will help you to make exercise a regular and enjoyable part of your life. Exercise lbs. Sets reps exercise lbs. Sets reps 1. 6. 2. 7. 3. 8. 4...
14 key no. Qty. Description key no. Qty. Description 1 2 upright 2 1 frame 3 1 crossbar 4 1 leg lever 5 2 backrest tube 6 1 backrest 7 1 backrest support 8 1 front leg 9 6 19mm round inner cap 10 2 pad tube 11 1 seat 12 1 curl pad 13 1 stabilizer 14 4 10-lb. Weight 15 1 inner bar 16 10 m8 washer 17 ...
10 23 9 23 12 29 27 9 23 18 16 17 17 18 18 18 16 17 11 2 29 29 32 33 22 22 8 22 37 17 17 13 17 39 16 16 22 24 4 22 20 15 25 19 19 24 24 28 9 9 10 14 3 38 6 34 33 34 36 5 35 35 30 26 30 26 31 1 9 9 7 21 1 18 17 16 21 21 38 21 14 15 exploded drawing—model no. Webe0989.0 r1209a.
Part 293099 r1209a printed in china © 2009 icon ip, inc. Ordering replacement parts to order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (...
