Weider 2980 X Manual - Adjustment
18
This section explains how to adjust the weight system. See the EXERCISE GUIDELINES on page 23 for impor-
tant information about how to get the most benefit from your exercise program. Also, refer to the accompanying
exercise guide to see the correct form for each exercise.
Make sure all parts are properly tightened each time the weight system is used. Replace any worn parts immedi-
ately. The weight system can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use sol-
vents.
ADJUSTMENT
26
22
25
37
37
19
ATTACHING THE ACCESSORIES TO A PULLEY
STATION
Attach the Lat Bar (35) to the High Cable (55) at the
high pulley station with a Cable Clip (37). For some
exercises, the Chain (19) should be attached
between the Lat Bar and the Cable with two Cable
Clips. Adjust the length of the Chain between
the Lat Bar and the Cable so that the Lat Bar is
in the correct starting position for the exercise
to be performed.
The Lat Bar (35) or the Handle Strap (not shown)
can be attached at either pulley station in the same
way. Always engage the Lock Plate (not shown)
before using the low pulley station (see USING
THE LOCK LEVER on page 19).
35
55
CHANGING THE WEIGHT SETTING
To change the setting of the weight stack, insert the
Weight Pin (26) under the desired Weight (22).
Insert the Weight Pin so that the bent end touches
the weight stack. Turn the bent end down. Note: Do
not use the Top Weight (25) by itself.
Note: Due to the cables and pulleys, the amount
of resistance at each exercise station may vary
from the weight setting. Use the WEIGHT
RESISTANCE CHART on page 20 to find the
approximate amount of resistance for each
weight station.