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Weider 2980 X Manual - Part Identification Chart

Other manuals for 2980 X: Manual
Manual is about: Canadian French Manual

Summary of 2980 X

  • Page 1

    Model no. 30295.0 serial no. Write the serial number in the space above for future reference. Serial number decal (under seat) userʼs manual www.Weiderfitness.Com questions? If you have questions, or if parts are damaged or missing, please contact our customer service department directly. Call toll-...

  • Page 2: Table Of Contents

    2 weider is a registered trademark of icon ip, inc. Table of contents warning decal placement . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 important precautions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ....

  • Page 3: Important Precautions

    3 important precautions warning: to reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your weight system before using your weight sys- tem. Icon assumes no responsibility for personal injury or property damage sustained by or throug...

  • Page 4: Before You Begin

    4 high pulley station low pulley station right side left side note: the terms “right side” and “left side” are determined relative to a person sitting on the seat; they do not corre- spond to right and left on the drawings in the manual. Backrest weights leg lever foot plate seat curl pad arm arm pi...

  • Page 5: Part Identification Chart

    5 m6 washer (80) m8 washer (59) m4 washer (33) m10 x 70mm bolt (72) m10 x 46mm bolt (81) m10 x 63mm bolt (75) m10 x 67mm bolt (71) m10 x 85mm bolt (67) m10 x 25mm button screw (77) m10 x 155mm bolt (74) m8 x 65mm bolt (68) m8 x 22mm shoulder bolt (65) m6 x 63mm screw (70) m6 x 16mm screw (62) m4 x 2...

  • Page 6: Assembly

    6 assembly the four stages of the assembly process frame assembly—you will begin by assem- bling the base and the uprights that form the skeleton of the weight system. Arm assembly—during this stage you will assemble the arms and the leg lever. Cable assembly—during this stage you will attach the ca...

  • Page 7: Frame Assembly

    7 2. Orient the two weight guides (21) as shown, so the indicated holes are closer to the lower ends. Attach the weight guides and the stabilizer (2) to the base (1) with two m10 x 67mm bolts (71), two m10 washers (57), and two m10 nylon locknuts (56). Fully tighten the nylon locknuts. Attach the up...

  • Page 8

    8 3. Attach the front leg (7) to the base (1) with the two m8 x 63mm carriage bolts (64) and two m8 nylon locknuts (58). Do not tighten the nylon locknuts yet. Attach the leg bumper (60) to the front leg (7) with an m4 x 20mm self-tapping screw (69) and an m4 washer (33). Make sure that the end of t...

  • Page 9: Arm Assembly

    9 6. Orient the top frame (4) with the welded sup- port on the bottom. Attach the top frame (4) to the upright (3) with two m8 x 65mm bolts (68), two m8 washers (59), and two m8 nylon locknuts (58). Do not tighten the nylon locknuts yet. Attach the top frame (4) between the weight guides (21) with a...

  • Page 10: Cable Assembly

    10 9. Grease an m10 x 51mm bolt (66). Attach a cable pivot (39) to the left arm (10) with the bolt and an m10 nylon locknut (56). Do not overtighten the nylon locknut; the cable pivot must pivot easily. Wet the inside of a large foam pad (42) with soapy water. Slide the large foam pad onto the left ...

  • Page 11

    11 12. Route the arm cable (54) over a v-pulley (46). Attach the v-pulley, a large cable trap (50), two full guards (41), and an m10 washer (57) to the upright (3) with an m10 x 63mm bolt (75) and an m10 nylon locknut (56). Make sure that the cable trap is oriented to hold the cable in the groove of...

  • Page 12

    12 15. Grease an m8 x 22mm shoulder bolt (65). Attach the arm cable (54) to the indicated cable pivot (39) with the shoulder bolt and an m8 nylon locknut (58). Make sure that the cable end can pivot easily on the shoulder bolt. 15 16. Identify the low cable (53). Route the cable through the leg leve...

  • Page 13

    13 18. Route the low cable (53) under a 90mm pulley (48) and through the upright (3). Attach the pulley inside the upright with an m10 x 67mm bolt (71), two m10 washers (57), two 12mm spacers (52), and an m10 nylon locknut (56). 19. Route the low cable (53) over a 90mm pulley (48). Attach the pulley...

  • Page 14

    14 22. Identify the high cable (55). Route the cable up through the top frame (4) and over a 90mm pulley (48). Attach the pulley inside the top frame with an m10 x 67mm bolt (71), two m10 washers (57), two 12mm spacers (52), and an m10 nylon locknut (56). 23. Route the high cable (55) over a 90mm th...

  • Page 15

    15 26. Route the high cable (55) over a 90mm pulley (48) and down through the top frame (4). Attach the pulley inside the top frame with an m10 x 67mm bolt (71), two m10 washers (57), two 12mm spacers (52), and an m10 nylon locknut (56). 25. Route the high cable (55) up through the top frame (4) and...

  • Page 16: Seat Assembly

    16 28. Attach the backrest (16) to the upright (3) with two m6 x 63mm screws (70) and two m6 washers (80). 29. Attach the seat (15) to the seat frame (6) with four m6 x 16mm screws (62) as shown. Seat assembly 15 62 6 29 70 70 80 80 3 28 30. Attach the lock plate (73) to the front leg (7) with an m1...

  • Page 17

    17 32. Attach the curl pad (14) to the curl post (13) with two m6 x 16mm screws (62). 33. Make sure that all parts have been properly tightened. The use of the remaining parts will be explained in adjustment, beginning on page 18. Before using the weight system, pull each cable a few times to make s...

  • Page 18: Adjustment

    18 this section explains how to adjust the weight system. See the exercise guidelines on page 23 for impor- tant information about how to get the most benefit from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for each exercise. Make sure all parts are...

  • Page 19

    19 using the lock lever before using the low pulley station, engage the leg lever pin (38) into the leg lever (8) and the lock plate (73). 38 8 73 5 arm conversion to use the arms (9, 10) as butterfly arms, insert the arm pins (40) into the holes in the upright (3) and the pivot frame (5) as shown. ...

  • Page 20: Weight Resistance Chart

    20 locking the weight stack lock the weight stack by inserting the lock pin (18) through a weight guide (21) and securing the lock (17) onto the lock pin. 21 18 17 weight resistance chart the chart below shows the approximate weight resistance at each exercise station. The numbers in the left col- u...

  • Page 21: Cable Diagram

    21 the diagram below shows the proper routing of the cables. The numbers in each drawing show the proper route of that cable. Use the diagram to make sure that the cables, cable traps, pulleys, and guards are assembled correctly. If the cables are not assembled correctly, the weight system will not ...

  • Page 22: Maintenance

    22 make sure that all parts are properly tightened each time the weight system is used. Replace any worn parts immediately. The weight system can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents. Tightening the cables woven cable, the type of cable used on the wei...

  • Page 23: Exercise Guidelines

    23 exercise guidelines four types of strength workouts note: a “repetition” is one complete cycle of an exer- cise, such as one sit-up. A “set” is a series of repeti- tions. Muscle building—work your muscles near their max- imum capacity and progressively increase the intensity of your exercise. Adj...

  • Page 24: Notes

    24 notes.

  • Page 25

    25 key no. Qty. Description key no. Qty. Description 1 1 base 2 1 stabilizer 3 1 upright 4 1 top frame 5 1 pivot frame 6 1 seat frame 7 1 front leg 8 1 leg lever 9 1 right arm 10 1 left arm 11 2 handle 12 1 square plate 13 1 curl post 14 1 curl pad 15 1 seat 16 1 backrest 17 1 lock 18 1 lock pin 19 ...

  • Page 26

    1 56 79 5 67 67 57 57 69 57 56 56 40 58 39 54 65 66 44 44 56 30 66 44 44 56 65 54 39 58 42 42 11 11 30 77 30 77 13 62 36 35 36 37 6 62 62 68 68 68 68 61 58 58 56 57 30 28 34 34 29 28 69 33 30 56 79 52 57 56 52 48 57 30 71 34 28 53 28 69 57 56 52 48 58 58 52 73 72 71 31 64 64 81 43 43 56 48 71 71 8 3...

  • Page 27

    2 3 31 31 26 22 27 27 21 57 56 57 24 23 25 78 82 55 74 56 55 48 31 52 57 71 47 52 57 56 4 56 57 57 49 52 48 31 52 49 57 57 71 53 43 66 43 48 56 51 58 59 45 32 70 80 56 56 41 57 46 50 41 75 41 58 58 57 46 59 59 68 50 41 75 70 80 58 59 57 57 56 52 52 71 58 58 48 56 56 81 43 48 43 48 43 43 63 81 76 57 ...

  • Page 28: Ordering Replacement Parts

    Part no. 285103 r0709a printed in china © 2009 icon ip, inc. Ordering replacement parts to order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the produ...