Serial number decal (under seat) www.Iconeurope.Com user’s manual caution read all precautions and instruc- tions in this manual before using this equipment. Keep this manual for future reference. Model no. Weevbe24910.0 serial no. Write the serial number in the space above for reference. Questions?...
2 warning decal placement table of contents weider is a registered trademark of icon ip, inc. This drawing shows the location(s) of the warning decal(s). If a decal is missing or illegible, see the front cover of this manual and request a free replacement decal. Apply the decal in the location shown...
3 warning: to reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your weight bench before using your weight bench. Icon assumes no responsibility for personal injury or property damage sustained by or through the use of this product....
4 seat leg lever weight rest weight tube backrest pin upright backrest support before you begin thank you for selecting the new weider ® 340 lc weight bench. The 340 lc weight bench offers a selec- tion of exercises designed to develop the major muscle groups of the body. Whether your goal is to ton...
5 m16 washer (41) m8 locknut (32) m8 washer (30) m6 x 40mm screw (34) m6 x 16mm screw (33) m4 x 16mm screw (37) m8 x 45mm bolt (43) m8 x 55mm bolt (31) m8 x 60mm bolt (35) m10 x 70mm bolt (36) m10 x 100mm bolt (39) m16 x 120mm bolt (40) m16 x 240mm bolt (13) m6 washer (44) m10 locknut (38) m16 lockn...
6 1. Orient the crossbar (5) and an upright (1) as shown. Attach the crossbar (5) to the upright (1) with two m10 x 100mm bolts (39) and two m10 locknuts (38). Do not tighten the locknuts yet. Attach the crossbar (5) to the other upright (1) in the same way. 39 38 38 5 1 1 assembly • assembly requir...
7 3. Orient the folding lever (6) as shown, and insert it into the lower bracket on the crossbar (5). Attach the folding lever (6) to the crossbar (5) with an m8 x 60mm bolt (35) and an m8 locknut (32). Do not overtighten the locknut; the folding lever should pivot freely. Then, attach the folding l...
8 6. Attach the seat (15) to the main frame (7) with four m6 x 16mm screws (33). 7. Identify backrest frames a and b (8, 9) and orient them so that the welded tubes are in the locations shown. Then, identify the backrest support (4) and the short axle (3). Insert the short axle through the backrest ...
9 8. Apply grease to an m16 x 240mm bolt (13). Align the welded tubes on the backrest frames (8, 9) with the welded tube on the main frame (7). Attach the backrest frames (8, 9) to the main frame (7) with the m16 x 240mm bolt (13), two m16 washers (41), and an m16 locknut (42). Do not overtighten th...
10 11. Make sure that all parts are properly tightened before you use the weight bench. The use of the remain- ing parts will be explained in adjustment, beginning on page 11. 10. Slide a weight rest (2) onto an upright (1). Insert the hook on the weight rest into an adjustment hole in the upright. ...
11 this section explains how to adjust the weight bench. See the exercise guidelines on page 13 for important information about how to get the most benefit from your exercise program. Also, refer to the accompanying exer- cise guide to see the correct form for each exercise. Make sure all parts are ...
12 adjusting the weight rests to adjust the height of a weight rest (2), lift the hook on the weight rest, slide the weight rest to the desired height, and then insert the hook into an adjustment hole in the upright (1). Adjust the position of the other weight rest (2) in the same way. Folding the w...
13 exercise guidelines four types of strength workouts note: a “repetition” is one complete cycle of an exercise, such as one sit-up. A “set” is a series of repetitions. Muscle building—work your muscles near their maxi- mum capacity and progressively increase the intensity of your exercise. Adjust ...
14 1 2 upright 2 2 weight rest 3 1 short axle 4 1 backrest support 5 1 crossbar 6 1 folding lever 7 1 main frame 8 1 backrest frame a 9 1 backrest frame b 10 1 front leg 11 1 leg lever 12 1 weight tube 13 1 m16 x 240mm bolt 14 3 pad tube 15 1 seat 16 1 backrest 17 1 spring 18 4 25mm square inner cap...
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Part no. 306422 r1112a printed in china © 2012 icon ip, inc. To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of ...
