Questions? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are missing parts, please call: 1-888-936-4266 mon.–fri., 8 a.M.–6:30 p.M. Est (excluding holidays) ® caution read all precautions and instruc- tions in this manual before...
2 important precautions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 before you begin . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ...
3 1. Read all instructions in this manual before using the weight bench. Use the weight bench only as described in this manual. 2. It is the responsibility of the owner to ensure that all users of the weight bench are ade- quately informed of all precautions. 3. The weight bench is intended for home...
4 backrest weight rest upright support rod seat weight tube leg lever thank you for selecting the weider ® 400 weight bench. The versatile weider ® 400 is designed to be used with your own weight set (not included) to devel- op every major muscle group of the body. Whether your goal is a shapely fig...
5 this chart is provided to help you identify the small parts used in assembly. The number in parenthesis below each part refers to the key number of the part from the part list on page 13. Important: some parts may have been pre-assembled for shipping purposes. If you cannot find a part in the part...
Before beginning assembly, carefully read the following information and instructions: • assembly requires two people. • place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. • tighten all parts as you assemble them, u...
3. Attach the frame (2) to the crossbar (3) with two m8 x 55mm bolts (27), a support plate (28), and two m8 nylon locknuts (13). 4. Tap three 38mm square inner caps (21) into the leg lever (4) as shown. Insert the weight tube (30) into the indicated hole in the leg lever (4). Press a 25mm angle cap ...
8 7. Press two 25mm square inner caps (12) into each backrest tube (5). With the help of a second person, slide the indi- cated ends of the backrest tubes (5) onto the welded axle on the frame (2), as shown. Attach each backrest tube to the backrest (6) with two m6 x 38mm screws (16) and two m6 wash...
9 the weight bench is designed to be used with your own weight set (not included). The steps below explain how the weight bench can be adjusted. See exercise guidelines on page 10 for important exercise information and refer to the accompanying exercise guide to see the correct form for several exer...
10 the four basic types of workouts muscle building to increase the size and strength of your muscles, push them close to their maximum capacity. Your muscles will continually adapt and grow as you pro- gressively increase the intensity of your exercise. You can adjust the intensity level of an indi...
Rest for a short period of time after each set. The ideal resting periods are: • rest for three minutes after each set for a muscle building workout. • rest for one minute after each set for a toning work- out. • rest for 30 seconds after each set for a weight loss workout. Plan to spend the first c...
12 monday date: / / exercise weight sets reps exercise weight sets reps exercise weight sets reps aerobic exercise aerobic exercise tuesday date: / / wednesday date: / / thursday date: / / friday date: / / make photocopies of this page for scheduling and recording your workouts..
13 key no. Qty. Description 1 2 upright 2 1 frame 3 1 crossbar 4 1 leg lever 5 2 backrest tube 6 1 backrest 7 1 support rod 8 1 front leg 9 6 19mm round inner cap 10 2 pad tube 11 1 seat 12 4 25mm square inner cap 13 9 m8 nylon locknut 14 4 m8 x 65mm bolt 15 4 m6 x 16mm screw 16 4 m6 x 38mm screw ke...
14 3 27 13 14 28 13 13 2 11 15 1 26 28 21 22 22 21 21 4 20 17 29 24 29 13 23 30 9 9 10 21 18 19 8 29 13 28 14 9 1 25 25 25 12 5 12 16 6 16 16 7 9 25 16 exploded drawing—model no. Weccbe72010 r0701a.
15 limited warranty icon of canada, inc., (icon), warrants this product to be free from defects in workmanship and material, under normal use and service conditions, for a period of one (1) year days from the date of purchase. This war- ranty extends only to the original purchaser. Icon's obligation...
Part no. 176091 r0701a printed in china © 2001 icon health & fitness, inc. To order replacement parts, simply call our customer service department toll-free at 1-888-936-4266, monday through friday, 8 a.M. Until 6:30 p.M. Est (excluding holidays). To help us assist you, please be prepared to give th...
