Caution read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. UserÕs manual serial number decal (under seat) ¨ sears, roebuck and co., hoffman estates, il 60179 model no. 831.150732 serial no. Write the serial number in the space a...
2 warning decal placement . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 important precautions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 before y...
3 important precautions warning: to reduce the risk of serious injury, read the following important precau- tions before using the weight bench. 1. Read all instructions in this manual before using the weight bench. 2. It is the responsibility of the owner to ensure that all users of the weight benc...
4 backrest weight rests upright support rod seat leg lever weight tube lat tower lat bar curl pad weight carriage thank you for selecting the weider ¨ 500 weight bench. The versatile weider ¨ 500 weight bench is designed to be used with your own weight set (not included) to develop every major muscl...
5 this chart is provided to help you identify the small parts used in assembly. The number in parenthesis below each part refers to the key number of the part, from the part list on page 18. The second number refers to the quantity needed for assembly. Important: some parts may have been pre-assembl...
6 1. Before assembling this product, be sure that you have read and understand the information in the box above. Position the crossbar (3) with the warning decal facing up as shown. Attach the crossbar to the uprights (1) with four m8 x 65mm bolts (14), two support plates (40), and four hand-tighten...
3. Attach the frame (2) and a support plate (40) to the crossbar (3) with two m8 x 55mm bolts (41) and two m8 nylon locknuts (13). 4. Press a 25.4mm round inner cap (23) into the end of the weight tube (46). Tap 38mm square inner caps (21) into the indi- cated ends of the leg lever (4). Note: only i...
8 7. Press 25.4mm square inner caps (12) into the indicated ends of each backrest tube (5). With the help of a second person, slide the indi- cated ends of the backrest tubes (5) onto the welded axle on the frame (2). Attach each backrest tube to the backrest (6) with two m6 x 38mm screws (16) and t...
9 11. Locate the cable (35) and note that it has a loop on one end and a ball on the other. Slide the loop through the slot in the lat tower (27) from the direction shown. Place the cable (35) in the groove of the pulley (30). Attach the pulley inside the slot in the lat tower (27) with the m10 x 52...
10 the weight bench is designed to be used with your own weight set (not included). The steps below explain how the weight bench can be adjusted. See exercise guidelines on page 13 for important exercise information and refer to the accompanying exercise poster to see the correct form for each exerc...
11 attaching the curl post or lat tower note: when the curl post (28) or lat tower (27) are not in use, the 38mm square inner cap (21) should be inserted into the front leg (8). For some exercises, the curl post (28) must be attached to the weight bench. Insert the curl post (28) into the indicated ...
12 attaching the lat bar to the lat tower to use the lat tower (27), attach the lat bar (37) to the cable (35) with a cable clip (36). 27 37 36 35.
The four basic types of workouts muscle building in order to increase the size and strength of your muscles, you must push your muscles to a high per- centage of their capacity. You must also progressively increase the intensity of your exercise so that your muscles will continually adapt and grow. ...
14 during the exertion stage of each repetition and inhale during the return stroke; never hold your breath. Rest for 3 minutes after each set if you are doing a muscle building workout, 1 minute after each set if you are doing a toning workout, and 30 seconds after each set if you are doing a weigh...
15 monday date: / / exercise weight sets reps exercise weight sets reps exercise weight sets reps aerobic exercise aerobic exercise tuesday date: / / wednesday date: / / thursday date: / / friday date: / / make photocopies of this page for scheduling and recording your workouts..
16 monday date: / / exercise weight sets reps exercise weight sets reps exercise weight sets reps aerobic exercise aerobic exercise tuesday date: / / wednesday date: / / thursday date: / / friday date: / / make photocopies of this page for scheduling and recording your workouts..
17 notes.
18 key no. Qty. Description 1 2 upright 2 1 frame 3 1 crossbar 4 1 leg lever 5 2 backrest tube 6 1 backrest 7 1 support rod 8 1 front leg 9 6 19mm round inner cap 10 2 pad tube 11 1 seat 12 4 25.4mm square inner cap 13 10 m8 nylon locknut 14 4 m8 x 65mm bolt 15 6 m6 x 16mm screw 16 4 m6 x 38mm screw...
19 25 25 25 25 12 5 12 16 16 6 16 16 3 41 13 14 40 13 13 40 14 2 11 15 21 21 18 19 8 22 21 9 23 21 4 7 9 9 1 1 27 28 29 30 31 36 35 32 33 21 38 24 24 19 23 23 15 15 39 26 13 40 37Ê 44 44 45 13 20 42 17 42 43 42 13 46 22 9 10 22 34 exploded drawingÑmodel no. 831.150732 r1100a.
Part no. 171533 r1100a printed in china © 2000 sears, roebuck and co. Model no. 831.150732 questions? If you find that: ¥ you need help assembling or operating the weider ¨ 500 ¥ a part is missing ¥ or you need to schedule repair service call our toll-free helpline 1-800-736-6879 mondayÐsaturday, 7 ...
