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Weider 500 User Manual

Other manuals for 500: User Manual, User Manual, User Manual
Manual is about: Weider Club 500 Home Gym Model WEBE27320 User's Manual

Summary of 500

  • Page 1

    Caution read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. Model no. Webe4915.0 serial no. Write the serial number in the space above for future reference. Serial number decal (under seat) questions? As a manufacturer, we are co...

  • Page 2: Warning Decal Placement

    2 warning decal placement warning decal placement . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 important precautions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ...

  • Page 3: Warning:

    3 1. Read all instructions in this manual and all warnings on the weight bench before using the weight bench. Use the weight bench only as described in this manual. 2. It is the responsibility of the owner to ensure that all users of the weight bench are ade- quately informed of all precautions. 3. ...

  • Page 4: Before You Begin

    4 weight carriage handle lat bar butterfly arm safety spotter weight rest storage tube spotter upright right side left side note: the terms “right side” and “left side” are determined relative to a person sitting on the bench; they do not corre- spond to right and left on the drawings in the manual....

  • Page 5: Assembly

    5 assembly to hire an authorized service technician to assemble the weight bench, call toll-free 1-800-445-2480. Before beginning assembly, carefully read the following information and instructions: • because of its weight and size, the weight bench should be assembled in the location where it will ...

  • Page 6

    6 2. Insert two m10 x 65mm carriage bolts (83) up through the center base (2). Place a piece of tape over the bolt heads to hold them in place. Attach a base (1) to the center base (2) with two m10 x 93mm button bolts (97), an m10 split washer (93), two m10 washers (84), and an m10 nylon locknut (79...

  • Page 7

    79 97 84 55 7 4. Attach the left support (6) to the left base (1) with the indicated two m10 x 65mm carriage bolts (83) and two m10 nylon locknuts (79). Do not tighten the locknuts. Attach an upright cap (34) to the left upright (3) with two m4 x 16mm screws (82). Attach the left upright (3) to the ...

  • Page 8

    8 6. Orient the left spotter (24) as shown. Slide the spotter and two guide bumpers (27) onto the left guide rod (5). Engage the spotter onto the left upright (3). Repeat this step with the right spotter (not shown) and the right guide rod (not shown). 8. Attach a barbell adapter (22) to one end of ...

  • Page 9

    9 10. Orient the center top frame (14) with the decal in the position shown. Make sure that the rod cap (33) is inside of the left side top frame (13). Attach the center top frame (14) to the side top frame (13) with two m10 x 93mm button bolts (97), two 17mm spacers (66), two m10 washers (84), and ...

  • Page 10

    10 14. Attach the top frame (16) to the center top frame (14) with two m10 x 116mm button bolts (101), four m10 washers (84), and two m10 nylon locknuts (79). Do not tighten the locknuts. Attach the top frame (16) to the butterfly frame (12) and the backrest upright (8) with four m10 x 67mm button b...

  • Page 11

    11 19. Route the butterfly cable (71) over a “v”-pulley (60). Attach the “v”-pulley, a large cable trap (61), an m10 washer (84), and two full finger guards (39) to the backrest upright (8) with an m10 x 62mm button bolt (88) and an m10 nylon locknut (79). Make sure that the cable trap is turned to ...

  • Page 12

    12 24. Wrap the high cable (73) over a 90mm pulley (58) and over the indicated rod in the top frame (16). Attach the pulley to the top frame with an m10 x 42mm button bolt (96) and an m10 nylon locknut (79). 26. Attach the high cable (73) inside of the weight carriage (41) with an m10 x 67mm button ...

  • Page 13

    13 29. Route the low cable (72) under a 90mm pulley (58). Attach the pulley and two half finger guards (40) to the center base (2) with an m10 x 46mm button bolt (100) and an m10 nylon locknut (79). 31. Route the low cable (72) under a 90mm pulley (58). Attach the pulley and two half finger guards (...

  • Page 14

    14 34. Locate the long cable (54). Route the cable over a 90mm pulley (58), and up through a swivel arm (32) and the left upright (3). Attach the pulley inside of the swivel arm with an m10 x 53mm button bolt (147), two m10 washers (84), two 6mm spacers (75), and an m10 nylon locknut (79). 35. Route...

  • Page 15

    15 39. Route the long cable (54) over a 90mm pulley (58). Attach the pulley, a small cable trap (63), and two half finger guards (40) to the lower hole of the “u”-bracket (47) with an m10 x 53mm button bolt (147) and an m10 nylon locknut (79). Make sure that the cable trap is turned to hold the cabl...

  • Page 16

    16 44. Route the long cable (54) through the right upright (4) and a swivel arm (32), and over a 90mm pulley (58). Attach the pulley inside of the swivel arm with an m10 x 53mm button bolt (147), two m10 washers (84), two 6mm spacers (75), and an m10 nylon locknut (79). 45. Slide a clip cover (52) o...

  • Page 17

    17 48. Slide two weight bumpers (37) onto the left support (6). Make sure that the flat edges of each bumper is facing the outside of the support. Slide two weight bumpers (37) onto the right support (not shown). 50. Attach two small foot plates (50) to the bench stabilizer (108) with four m4 x 10mm...

  • Page 18

    18 52. Attach the leg bumper (135) to the front leg (109) with an m4 x 16mm screw (82). Attach the leg plate (134) to the front leg (109) with an m4 x 16mm screw (82). Attach the front leg (109) to the bench frame (107) with two m10 x 73mm hex bolts (105), two m10 washers (84), and two m10 nylon loc...

  • Page 19

    19 55. Attach the backrest (117) to the backrest frames (118) with four m6 x 38mm screws (146) and four m6 washers (86). Do not tighten the screws. 57. Pull on the bench knob (124) and insert the backrest bracket (111) through the bench frame (107). Engage the bench knob into the backrest bracket. 5...

  • Page 20

    20 58. Grease an m10 x 180mm button bolt (145). Attach the backrest frames (118) and the seat bracket (121) to the bench frame (107) with the bolt, two m10 washers (84), and an m10 nylon locknut (79). Do not overtighten the locknut; the backrest frames and seat frame must be able to pivot easily. At...

  • Page 21: Adjustments

    21 this section explains how to adjust the weight bench. See the exercise guidelines on page 27 for impor- tant information about how to get the most benefit from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for each exercise. Make sure all parts are ...

  • Page 22: Warning:

    22 4 3 17 91 18 122 107 116 123 17 using the weight bar to use the weight bar (17), first place the desired amount of weight (not included) onto the ends of the weight bar (see adding weight below). Then, dis- engage the locking bar (18) by rotating it up off the uprights (3, 4). When finished with ...

  • Page 23

    23 113 133 142 adjusting the backrest pad set the backrest pad (115) on the backrest (117) in the desired position. Wrap the ends of the pad under the backrest and use the hook and loop fastener strips to hold it in place. 115 117 114 attaching the curl bar attach the curl bar (112) to the leg lever...

  • Page 24: Cable Diagrams

    24 cable diagrams the cable diagrams below show the proper routing of the long cable (54), the butterfly cable (71), the low cable (72), and the high cable (73). Use the diagram to make sure that the cables, the cable traps, and the fin- ger guards have been assembled correctly. If the cables have n...

  • Page 25

    25 high cable (73) length: 13 ft. 6 in. Low cable (72) length: 23 ft. 11 in. 1 2 4 5 6 3 7 6 5 1 2 3 4.

  • Page 26: Maintenance

    26 maintenance make sure all parts are properly tightened each time the weight bench is used. Replace any worn parts immediate- ly. The weight bench can be cleaned using a damp cloth and mild non-abrasive detergent. Do not use solvents. 72 86 80 40 79 63 147 40 47 58 a b c 79 40 74 147 63 58 40 note...

  • Page 27: Exercise Guidelines

    27 exercise guidelines the four basic types of workouts muscle building to increase the size and strength of your muscles, push them close to their maximum capacity. Your mus- cles will adapt and grow as you progressively increase the intensity of your exercise. You can adjust the inten- sity level ...

  • Page 28

    28 rest for a short period of time after each set. The ideal resting periods are: • rest for three minutes after each set for a muscle building workout. • rest for one minute after each set for a toning work- out. • rest for 30 seconds after each set for a weight loss workout. Plan to spend the firs...

  • Page 29

    29 monday date: / / exercise weight sets reps exercise weight sets reps exercise weight sets reps aerobic exercise aerobic exercise tuesday date: / / wednesday date: / / thursday date: / / friday date: / / make photocopies of this page for scheduling and recording your workouts..

  • Page 30

    30 monday date: / / exercise weight sets reps exercise weight sets reps exercise weight sets reps aerobic exercise aerobic exercise tuesday date: / / wednesday date: / / thursday date: / / friday date: / / make photocopies of this page for scheduling and recording your workouts..

  • Page 31: Notes

    31 notes.

  • Page 32: Part Identification Chart

    M6 washer (86) m8 washer (94) m10 split washer (93) m8 nylon locknut (78) m10 washer (84) m10 nylon locknut (79) m6 nylon locknut (80) m10 x 65mm carriage bolt (83) m10 x 42mm button bolt (96) m8 x 42mm hex bolt (130) m6 x 64mm screw (89) m m10 large washer (76) m10 x 62mm button bolt (88) m10 x 67m...

  • Page 33

    M10 x 82mm button bolt (106) m10 x 85mm button bolt (144) m10 x 93mm button bolt (97) m10 x 95mm button bolt (92) m8 x 76mm carriage bolt (143) m8 x 19mm shoulder bolt (85) m4 x 16mm screw (82) m4 x 10mm screw (95) m6 x 16mm screw (148) m6 x 35mm screw (149) m6 x 38mm screw (146) m6 x 77mm screw (87...

  • Page 34

    Key no. Qty. Description key no. Qty. Description 1 2 base 2 1 center base 3 1 left upright 4 1 right upright 5 2 guide rod 6 1 left support 7 1 right support 8 1 backrest upright 9 1 foot plate 10 1 left arm 11 1 right arm 12 1 butterfly frame 13 2 side top frame 14 1 center top frame 15 2 support ...

  • Page 35

    Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of the user’s manual for information about ordering replacement parts. Key no. Qty. Description key no. Qty. Description 107 1 bench frame 108 1 bench stabilizer 109 1 front leg 110 1 ...

  • Page 36

    115 116 114 113 148 148 123 95 120 122 149 86 120 121 125 126 126 141 82 133 95 142 127 128 128 127 133 136 109 135 82 82 134 151 140 140 129 140 129 140 140 128 127 128 127 128 127 128 127 137 139 79 106 139 138 105 79 124 107 131 131 108 132 78 111 78 78 143 50 95 95 50 146 86 119 119 84 84 79 145...

  • Page 37

    Exploded drawing b—model no. Webe4915.0 r1206a 22 23 76 98 22 23 76 98 17 18 28 28 21 26 26 26 27 27 26 24 26 26 26 27 27 26 25 20 19 28 28 21 88 39 61 60 39 8 79 79 90 84 39 61 39 60 79 89 89 86 86 31 31 85 29 78 59 10 30 70 86 87 97 84 55 55 84 79 79 79 77 77 9 72 52 80 53 30 70 86 87 71 31 31 85 ...

  • Page 38

    Exploded drawing c—model no. Webe4915.0 r1206a 49 79 150 84 59 62 2 102 79 40 40 58 79 79 79 84 84 99 79 100 83 79 40 40 58 100 79 40 40 58 100 102 40 40 100 58 79 79 150 84 59 62 49 83 82 79 40 40 58 100 97 97 84 79 79 37 38 37 38 7 64 64 79 84 55 55 84 55 55 84 84 97 83 82 50 49 1 55 84 97 55 84 7...

  • Page 39

    Exploded drawing d—model no. Webe4915.0 r1206a 49 49 16 55 55 58 96 97 90 84 101 84 84 84 84 79 79 58 58 58 55 55 84 79 84 97 73 52 53 80 80 86 72 79 147 47 40 58 63 40 40 40 40 58 63 63 40 58 74 74 147 79 54 52 53 80 40 40 40 40 58 79 79 46 100 100 58 73 42 138 138 41 42 45 84 79 45 84 44 90 27 49 ...

  • Page 40: Limited Warranty

    Limited warranty icon health & fitness, inc. (icon), warrants this product to be free from defects in workmanship and material, under normal use and service conditions, for a period of ninety (90) days from the date of pur- chase. This warranty extends only to the original purchaser. Icon's obligati...