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Weider 8980 I Manual

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Summary of 8980 I

  • Page 1

    Caution read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. Model no. Weansy1978.0 serial no. Write the serial number in the space above for reference. Userʼs manual questions? If you have questions, or if there are missing or da...

  • Page 2: Table Of Contents

    2 weider is a registered trademark of icon ip, inc. Table of contents warning decal placement . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 important precautions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ...

  • Page 3: Important Precautions

    3 important precautions 1. Before beginning any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. 2. It is the responsibility of the owner to ensure that all users of the weight system are ade- quately ...

  • Page 4: Before You Begin

    4 shroud high pulley station low pulley station right side left side note: the terms “right side” and “left side” are determined relative to a person sitting on the seat; they do not corre- spond to right and left on the drawings in the manual. Backrest weights leg lever foot plate seat arm arm pin ...

  • Page 5: Part Identification Chart

    M6 washer (82) m8 locknut (58) m6 locknut (78) m8 washer (59) m10 locknut (56) m4 washer (33) m10 x 70mm bolt (86) m10 x 46mm bolt (81) m10 x 63mm bolt (75) m10 x 67mm bolt (71) m10 x 85mm bolt (67) m10 x 25mm button bolt (77) m10 x 155mm bolt (74) m8 x 65mm bolt (68) m8 x 22mm shoulder bolt (65) m6...

  • Page 6: Assembly

    6 assembly the four stages of the assembly process frame assembly—you will begin by assembling the base and the uprights that form the skeleton of the weight system. Arm assembly—during this stage you will assemble the arms and the leg lever. Cable assembly—during this stage you will attach the cabl...

  • Page 7: Frame Assembly

    7 2. Orient the two weight guides (21) as shown, so the indicated holes are closer to the lower ends. Attach the weight guides and the stabilizer (2) to the base (1) with two m10 x 67mm bolts (71), two m10 washers (57), and two m10 locknuts (56). Fully tighten the locknuts. Attach the upright (3) to...

  • Page 8

    8 3. Attach the front leg (7) to the base (1) with the two m8 x 63mm carriage bolts (87) and two m8 locknuts (58). Do not tighten the locknuts yet. Attach the leg bumper (60) to the front leg (7) with an m4 x 20mm self-tapping screw (69) and an m4 washer (33). Make sure that the end of the leg bumpe...

  • Page 9

    9 7. Attach the left cap (19) and the right cap (20) to the bottom of the shroud (17) with two m5 x 20mm self-tapping screws (64) and two m5 washers (72). Attach the top cap (18) to the top of the shroud (17) with two m6 x 16mm screws (62), four m6 washers (82), and two m6 locknuts (78). 7 18 62 62 ...

  • Page 10: Arm Assembly

    10 8. Attach the shroud (17) to the top frame (4) with two m6 x 16mm screws (62) and two m6 washers (82). Do not tighten the screws yet. Attach the shroud (17) to the brackets on the stabilizer (2) with two m6 x 16mm screws (62) and two m6 washers (82). Make sure the brack- ets are inside the shroud...

  • Page 11: Cable Assembly

    11 11. Grease an m10 x 51mm bolt (66). Attach a cable pivot (39) to the left arm (10) with the bolt and an m10 locknut (56). Do not overtighten the locknut; the cable pivot must pivot easily. Attach a handle (11) to the left arm (10) with two m10 x 25mm button screws (77) and two m10 washers (57). A...

  • Page 12

    14. Route the arm cable (54) over a v-pulley (46). Attach the v-pulley, a large cable trap (50), two full guards (41), and an m10 washer (57) to the upright (3) with an m10 x 63mm bolt (75) and an m10 locknut (56). Make sure that the cable trap is oriented to hold the cable in the groove of the v-pu...

  • Page 13

    13 18. Identify the low cable (53). Route the cable through the leg lever (8) and the front leg (7). Attach a 90mm pulley (48) inside the leg lever (8), over the low cable (53), with an m10 x 67mm bolt (71), two m10 washers (57), two 12mm spacers (52), and an m10 locknut (56). 19. Attach a 90mm pull...

  • Page 14

    14 22. Route the low cable (53) under a 90mm pulley (48). Attach the pulley and two half guards (43) to the base (1) with an m10 x 46mm bolt (81) and an m10 locknut (56). Make sure that the half guards are on the outside of the bracket as shown. 53 43 1 43 81 56 48 22 23. Attach the low cable (53) t...

  • Page 15

    15 26. Wrap the high cable (55) under a 90mm pulley (48). Attach the pulley, a cable trap (51), and two half guards (43) at the upper hole in the u- bracket (45) with an m10 x 51mm bolt (66) and an m10 locknut (56). Make sure that the cable trap is oriented to hold the cable in the groove of the pul...

  • Page 16: Seat Assembly

    16 30. Attach the backrest (16) to the upright (3) with two m6 x 63mm screws (70) and two m6 washers (82). 31. Attach the seat (15) to the seat frame (6) with four m6 x 16mm screws (62) as shown. Seat assembly 32. Attach the lock plate (73) to the front leg (7) with an m10 x 70mm bolt (86), an m10 w...

  • Page 17

    17 34. Attach the curl pad (14) to the curl post (13) with two m6 x 16mm screws (62). 35. Make sure that all parts have been properly tightened. The use of the remaining parts will be explained in adjustment, beginning on page 18. Before using the weight system, pull each cable a few times to make s...

  • Page 18: Adjustment

    18 this section explains how to adjust the weight system. See the exercise guidelines on page 23 for impor- tant information about how to get the most benefit from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for each exercise. Make sure all parts are...

  • Page 19

    19 using the lock lever before using the low pulley station, engage the leg lever pin (38) into the leg lever (8) and the lock plate (73). Using the curl pad to use the curl pad (14), remove the 50mm round inner cap (30) from the front leg (7). Insert the curl post (13) into the front leg and secure...

  • Page 20: Weight Resistance Chart

    20 locking the weight stack lock the weight stack by inserting the lock pin (89) through a weight guide (21) and securing the lock (88) onto the lock pin. Weight resistance chart the chart below shows the approximate weight resistance at each exercise station. The numbers in the left col- umn refer ...

  • Page 21: Cable Diagram

    21 the diagram below shows the proper routing of the cables. The numbers in each drawing show the proper route of that cable. Use the diagram to make sure that the cables, cable traps, and guards are assembled correctly. If the cables are not assembled correctly, the weight system will not function ...

  • Page 22: Maintenance

    22 make sure that all parts are properly tightened each time the weight system is used. Replace any worn parts immediately. The weight system can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents. Tightening the cables woven cable, the type of cable used on the wei...

  • Page 23: Exercise Guidelines

    23 exercise guidelines the four basic types of workouts muscle building to increase the size and strength of your muscles, push them close to their maximum capacity. Your mus- cles will continually adapt and grow as you progres- sively increase the intensity of your exercise. You can adjust the inte...

  • Page 24

    24 o p q r s t u v x w n m j g f h i k e c d b a l muscle chart a. Sternomastoid (neck) b. Pectoralis major (chest) c. Biceps (front of arm) d. Obliques (waist) e. Brachioradials (forearm) f. Hip flexors (upper thigh) g. Abductor (outer thigh) h. Quadriceps (front of thigh) i. Sartorius (front of th...

  • Page 25

    Note: specifications are subject to change without notice. See the front cover of this manual for information about ordering replacement parts. *these parts are not illustrated. Key no. Qty. Description key no. Qty. Description 1 1 base 2 1 stabilizer 3 1 upright 4 1 top frame 5 1 pivot frame 6 1 se...

  • Page 26

    56 79 5 67 67 57 57 69 57 56 56 40 58 39 54 65 66 44 44 56 30 66 44 44 56 65 54 39 58 42 42 11 11 30 77 30 77 13 62 36 35 36 15 6 62 62 68 68 68 68 61 58 58 56 57 30 69 33 30 56 79 52 57 56 52 48 57 30 71 34 28 53 28 69 57 56 52 48 58 58 52 73 86 71 31 43 71 8 34 60 57 9 10 7 40 69 57 57 59 59 38 37...

  • Page 27

    2 3 31 31 26 22 27 27 21 57 56 57 24 23 25 85 84 55 74 56 55 48 31 52 57 71 47 52 57 56 4 56 57 57 49 52 48 31 52 49 57 57 71 18 17 62 53 43 66 43 48 56 51 58 59 45 19 62 64 20 62 32 70 82 56 56 41 57 46 50 41 75 41 58 58 57 46 59 59 68 50 41 75 70 82 58 59 57 57 56 52 52 71 58 58 48 56 56 81 43 48 ...

  • Page 28: Ordering Replacement Parts

    Part no. 267904 r0608a printed in china © 2008 icon ip, inc ordering replacement parts to order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the produc...