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Weider SPARRING SYSTEM User Manual

Other manuals for SPARRING SYSTEM: User Manual
Manual is about: Weight System

Summary of SPARRING SYSTEM

  • Page 1

    User's manual questions? As a manufacturer, we are committed to providing com- plete customer satisfaction. If you have questions, or if there are missing or damaged parts, we will guarantee complete satisfaction through direct assistance from our factory. To avoid unnecessary delays, please call di...

  • Page 2: Table of Contents

    2 table of contents important precautions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 before you begin . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ...

  • Page 3: Warning

    3 warning : to reduce the risk of serious injury, read the following important precautions before using the weight system. Important precautions 1. Read all instructions in this manual and in the accompanying literature before using the weight system. 2. It is the responsibility of the owner to ensu...

  • Page 4: Before You Begin

    4 before you begin assembled dimensions: height: 76 in. Width: 37 in. Length: 48 in. Foot plate low pulley station high pulley station punching bag left side right side lat bar decal 1 decal 2 leg lever butterfly arms speed bag press arm weight stack seat backrest weight guide rear upright thank you...

  • Page 5: Assembly

    5 make sure you have the following tools: • two adjustable wrenches • one standard screwdriver • one phillips screwdriver • one rubber mallet • you will also need grease or petroleum jelly, and a small amount of soapy water. Note: assembly will be more convenient if you have a socket set, a set of o...

  • Page 6: Frame Assembly

    6 1 1 high side of bracket holes 2 9 2 65 66 73 55 55 3 55 83 83 hole 73 83 66 28 1 2 83 5 3 2. Slide the rear upright (5) onto the 5/16” x 2 3/4” carriage bolts (66) in the stabilizer (1). The high side of the bracket on the rear upright must be on the side shown. Hand tighten a 5/16” nylon locknut...

  • Page 7

    7 5. Press two 2” square inner caps (55) into the ends of the top frame (10). Press a 1 3/4” square inner cap (56) into each end of the cross- bar on the top frame. Press two round inner caps (59) into the top of the crossbar. Attach the top frame (10) to the front upright (4) and the rear upright (...

  • Page 8: Arm Assembly

    8 6. Attach the upper ends of the weight guides (9) to the top frame (10) with the 5/16” x 6” bolt (91), two 1/2” x 3/4” spacers (39), and a 5/16” nylon locknut (83). See the inset drawing. Be sure that the pulley bracket (51) is in front of the right weight guide (9). 7 6 9 83 84 40 2 83 12 11 62 6...

  • Page 9

    9 10. Lubricate both axles on the top frame (10). Slide the right arm (12) onto the right axle on the top frame (10). Note: be careful not to con- fuse the right arm with the left arm (11); refer to step 9 to identify the right arm. Be sure that the upper end of the right arm is behind the indicated...

  • Page 10: Cable Assembly

    10 16 15 15. During steps 15 through 27, refer to the cable diagram on page 21 to verify proper cable rout- ing. Important: while assembling the cables, do not overtighten the bolts and nuts securing the pulleys. The pulleys must be able to turn freely. Locate the long cable (41). Route the long cab...

  • Page 11

    11 20. Attach a 3 1/2” pulley (45) and a cable trap (44) to the indicated hole in the long “u”-bracket (50) with a 3/8” x 2” bolt (74) and a 3/8” nylon locknut (84). Be sure that the cable trap is inside the “u”-bracket. Note: this may come pre-assembled. Route the long cable (41) between the 3 1/2”...

  • Page 12

    12 21 bracket 10 45 41 44 74 84 23 24 84 94 58 13 4 44 86 70 42 45 92 86 70 42 ball 41 75 25 81 82 26 83 22 41 25 82 21. Route the long cable (41) over a 3 1/2” pulley (45). Attach the pulley and a cable trap (44) to the bracket on the top frame (10) with a 3/8” x 2” bolt (74) and the 3/8” nylon loc...

  • Page 13

    13 26. Wrap the short cable (42) around a 3 1/2” pulley (45). Attach the pulley and a cable trap (44) to the upper hole in the front upright (4) with a 3/8” x 3 3/4” bolt (70), a 3/8” washer (86), and a 3/8” nylon jamnut (92). Be sure that the cable trap is turned to hold the cable in place and that...

  • Page 14: Seat Assembly

    14 28. Attach the backrest (21) to the front upright (4) with two 1/4” x 2 1/2” screws (72) and two 1/4” washers (81). 29. Press a 1 1/2” square inner cap (57) into the seat frame (15). Insert the 1/4” x 2” carriage bolt (68) into the center hole in the seat plate (19). Attach the seat plate to the ...

  • Page 15

    15 32. Press four 3/4” round inner caps (54) into the ends of the two pad tubes (17). Insert one pad tube (17) into the seat frame (15). Slide a 5 1/2” pad (18) onto each end of the pad tube. Insert the other pad tube (17) into the leg lever (16). Slide a 5 1/2” pad (18) onto each end of the pad tub...

  • Page 16

    16 31 32 34 35. Make sure that all parts have been properly tightened. The use of the remaining parts will be explained in adjustments, beginning on the following page. Before using the weight system, pull each cable a few times to be sure that the cables move smoothly over the pulleys. If one of th...

  • Page 17: Adjustments

    17 adjustments the instructions below describe how each part of the weight system can be adjusted. Refer to the exercise guide accompanying this manual to see how the weight system should be set up for each exercise. Impor- tant: when attaching the lat bar or nylon strap, make sure that the attachme...

  • Page 18

    18 attaching the leg lever to the low pulley station to use the leg lever (16), the seat must be attached to the front upright (see attaching and remov- ing the seat, on page 17). Attach the short cable (42) to the 3/8” x 2” eyebolt (64) with the chain (37) and two cable clips (38). Adjusting the he...

  • Page 19: Weight Resistance Chart

    19 weight press arm butterfly arm leg lever high pulley low pulley plates (lbs.) (lbs.) (lbs.) (lbs.) (lbs.) top 20 15 30 14 24 1 45 33 50 28 54 2 70 43 70 44 82 3 99 55 95 60 115 4 128 67 115 72 147 5 153 75 133 90 175 6 184 90 150 103 209 7 210 100 168 140 250 8 237 110 185 157 280 9 260 120 205 1...

  • Page 20

    Trouble-shooting and maintenance inspect and tighten all parts each time you use the weight system. Replace any worn parts immediately. The weight system can be cleaned using a damp cloth and mild non-abrasive detergent. Do not use solvents. Tightening the cables woven cable, the type of cable used ...

  • Page 21: Cable Diagram

    21 cable diagram the cable diagram below shows the proper routing of the short cable (42) and the long cable (41). Use the diagram to be sure that the two cables and the cable traps have been assembled correctly. If the cables have not been correctly routed, the weight system will not function prope...

  • Page 22: Exercise Guidelines

    22 exercise guidelines the four basic types of workouts muscle building to increase the size and strength of your muscles, push them close to their maximum capacity. Your mus- cles will continually adapt and grow as you progres- sively increase the intensity of your exercise. You can adjust the inte...

  • Page 23

    23 rest for a short period of time after each set. The ideal resting periods are: • rest for three minutes after each set for a muscle building workout. • rest for one minute after each set for a toning work- out. • rest for 30 seconds after each set for a weight loss workout. Plan to spend the firs...

  • Page 24: Chart From The Manual

    Remove this part identification chart from the manual save this part identification chart for future reference note: assembly is divided into four stages: 1) frame assembly; 2) arm assembly; 3) cable assembly; and 4) seat assembly. The hardware for each assembly stage is packaged separately. Wait un...

  • Page 25

    1" round inner cap (61) 1" round cover cap (49) 1/2" x 3/4" spacer (39) round inner cap (59) 1 1/2" x 2” inner cap (52) 1 1/2" square inner cap (57) 1 3/4" square inner cap (56) 2" square inner cap (55) 5/8" x 9/16" spacer (58) 3/8" x 2" eyebolt (64) 1" square inner cap (53) 3/4" round inner cap (54...

  • Page 26

    5/16" nylon locknut (83) 1/4" w asher (81) 5/16" w asher (85) 1" retainer (48) 3/8" w asher (86) 1/4" x 2 1/2" screw (72) 5/16" x 1 3/4" bolt (75) 3/8" nylon locknut (84) 1/4" x 2" screw (76) 3/8" nylon jamnut (92) #10 nylon locknut (63) #10 w asher (93) #10 x 1" bolt (88) #10 x 2 1/2" bolt (87) 3/8...

  • Page 27: Drawing From The Manual

    81 remove this part list/exploded drawing from the manual save this part list/exploded drawing for future reference.

  • Page 28

    Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. Part list—model no. Wesy29510 r0202b 1 1 stabilizer 2 1 base 3 1 base support plate 4 1 front upright 5 1 rear upright 6 1 punching bag arm 7 1 speed bag arm 8 2 large support plate 9 2 weight guide 10 1...

  • Page 29: Ordering Replacement Parts

    Ordering replacement parts to order replacement parts, simply call our customer service department toll-free at 1-800-999-3756, monday through friday, 6 a.M. Until 6 p.M. Mountain time (excluding holidays). To help us assist you, please be pre- pared to give the following information: 1. The model n...

  • Page 30

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