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Weider SPARRING SYSTEM User Manual

Other manuals for SPARRING SYSTEM: User Manual
Manual is about: Weight System

Summary of SPARRING SYSTEM

  • Page 1

    User’s manual questions? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are missing or damaged parts, please call: or write: icon health & fitness, ltd. Unit 4 revie road industrial estate revie road beeston leeds, ls11 8jg uk em...

  • Page 2

    2 23 table of contents warning decal placement . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 important precautions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ...

  • Page 3

    22 rest for a short period of time after each set. The ideal resting periods are: • rest for three minutes after each set for a muscle building workout. • rest for one minute after each set for a toning work- out. • rest for 30 seconds after each set for a weight loss workout. Plan to spend the firs...

  • Page 4

    21 4 before you begin assembled dimensions: height: 207 cm (82 in.) width: 122 cm (48 in.) length: 132 cm (52 in.) foot plate low pulley station high pulley station left side right side lat bar decal 1 decal 3 (one on each side) decal 3 decal 2 leg lever butterfly arms speed bag press arm weight sta...

  • Page 5

    20 cable diagram the cable diagram below shows the proper routing of the long cable (41) and the short cable (42). Use the diagram to make sure that the two cables, the cable traps, and the pulley covers have been assembled correct- ly. If the cables have not been correctly routed, the weight system...

  • Page 6

    Troubleshooting and maintenance make sure all parts are properly tighten each time the weight system is used. Replace any worn parts immediate- ly. The weight system can be cleaned using a damp cloth and mild non-abrasive detergent. Do not use solvents. Tightening the cables woven cable, the type of...

  • Page 7

    18 weight press arm butterfly arm leg lever high pulley low pulley plates (lbs.) (lbs.) (lbs.) (lbs.) (lbs.) top 20 15 30 14 24 1 45 33 50 28 54 2 70 43 70 44 82 3 99 55 95 60 115 4 128 67 115 72 147 5 153 75 133 90 175 6 184 90 150 103 209 7 210 100 168 140 250 8 237 110 185 157 280 9 260 120 205 1...

  • Page 8

    17 attaching the leg lever to the low pulley station to use the leg lever (16), the seat must be attached to the front upright (see attaching and remov- ing the seat, on page 16). Attach one end of the chain (37) to the short cable (42) with a cable clip (38). Attach the other end of the chain to th...

  • Page 9

    16 adjustments the instructions below describe how each part of the weight system can be adjusted. Refer to the exercise guide accompanying this manual to see how the weight system should be set up for each exercise. Impor- tant: when attaching the lat bar or nylon strap, make sure that the attachme...

  • Page 10

    15 10 32. Press four 19mm round inner caps (54) into the ends of the two pad tubes (17). Insert one pad tube (17) into the seat frame (15). Slide two short foam pads (18) onto the ends of the pad tube. Insert the other pad tube (17) into the leg lever (16). Slide two short foam pads (18) onto the en...

  • Page 11

    11 14 28. Attach the backrest (21) to the front upright (4) with two m6 x 63mm screws (72) and two m6 washers (81). 29. Press a 38mm square inner cap (57) into the seat frame (15). Insert the m6 x 50mm carriage bolt (68) into the centre hole in the seat plate (19). Attach the seat plate to the seat ...

  • Page 12

    13 12 26. Wrap the short cable (42) around a 90mm pulley (45). Attach the pulley and a pair of pulley covers (44) to the upper hole in the front upright (4) with an m10 x 99mm bolt (63), an m10 washer (86), and an m10 nylon locknut (84). Make sure that the small tabs on the pulley covers are in the ...

  • Page 13

    Remove this part identification chart from the manual save this part identification chart for future reference 40mm x 50mm inner cap (52) 25mm square inner cap (53) 50mm square inner cap (55) 45mm square inner cap (56) 38mm square inner cap (57) 25mm round inner cap (61) 19mm round inner cap (54) 25...

  • Page 14

    25mm retainer (48) m10 nylon locknut (84) m8 nylon locknut (83) m6 nylon locknut (82) m6 washer (81) m8 washer (85) m4 washer (69) m10 x 99mm bolt (63) m10 x 89mm bolt (70) m10 x 75mm bolt (92) m10 x 58mm bolt (79) m10 x 53mm bolt (94) m 10 x 15 0m m bo lt (9 0) m 10 x 15 5m m bo lt (9 1) m 10 x 19 ...

  • Page 15

    Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. Part list—model no. Weevsy29530 r1203a 1 1 stabiliser 2 1 base 3 1 base support plate 4 1 front upright 5 1 rear upright 6 1 punching bag arm 7 1 speed bag arm 8 2 large support plate 9 2 weight guide 10...

  • Page 16

    36 37 38 6 7 8 8 31 33 52 52 52 64 82 84 84 90 89 89 88 88 87 87 83 35 32 84 84 82 81 81 86 95 8 74 96 38 34 35 1 4 5 9 22 23 24 25 26 27 28 29 30 41 42 43 46 50 45 44 39 39 83 83 92 97 84 83 84 85 83 75 91 79 83 84 94 84 83 85 72 3 44 44 45 45 84 83 86 81 72 81 2 55 65 13 14 14 40 44 56 61 80 83 86...