X-erfit 590 RB User Manual - page 19
17
RECOVERY
When you have finished your workout, press RECOVERY. For RECOVERY to function correctly, it needs your
Heart Rate input. TIME will count - from 1 minute and then your fitness level from F1 to F6 will be displayed.
NOTE: during RECOVERY, no other displays will operate.
F 1 ~ F6 = RECOVERY HEART RATE LEVEL
SCORE
CONDITION
HEART RATE
(from test HR minus end HR)
F1
Excellent
Above 50
F2
Good
40
– 49
F3
Average
30
– 39
F4
Fair
20
– 29
F5
Poor
10
– 19
F6
Very poor
Under 10
.
OPERATION
1. After power-on U1 by default but you can select any User ENTER by turning the UP/DOWN key the press the
ENTER key for confirmation. Input user data, sex, age, height, weight on top
–right window. Then press
ENTER key for confirmation.
2. Function Control display will flash indicating you can select the Programs P1-P12 by turning UP/DOWN key
and then press ENTER key for confirmation. Any of the default values can be changed by pushing the ENTER
key until the desired program profile is flashing. Press the ENTER key again for confirmation.
3. When the Program and other protocols are entered press START/STOP key and begin your workout.
TIPS
1. Option: Plug in AC Adaptor
(6 VOLT, 1A).
2. Keep moisture away from computer.