X-erfit 770F User Manual - Instruction Manual Of
INSTRUCTION MANUAL OF
SM27
49
-67
BUTTON FUNCTION:
MODE
In stop mode, the mode is to confirm all exercise data setting, and enter into program.
RESET
In stop mode, press the button back to main menu.
START/STOP
To start or stop exercise.
RECOVERY
To test
heart
rate recovery status.
UP
To select training mode and adjust function value up.
DOWN
To select training mode and adjust function value down.
DISPLAY EXERCISE DATA:
TIME
Display range 0:00~99:99 ; Setting range 0:00~99:00
DISTANCE
Display range 0.00~99.99 ; Setting range 0.00~99.90km
CALORIES
Display range 0~9999 ; Setting range 0.00~9990
PULSE
Display range P-30~240 ; Setting range 0-30~240
WATT
Display range 0~999 ; Setting range 10~350
SPEED
0~99.9km
RPM
0~999
OPERATION PROCEDURE
1. Connect power supply and computer will power on with a long beep sound, LCD display all segments for 2
seconds.
In main menu, first exercise program MANUAL will flash, user may press UP and DOWN button to
select MANUAL PROGRAM USER PROGRAMHRCWATT.
2. Quick Start and Manual :
Before exercise in Manual mode, user my set up TIME, DISTANCE, CALORIES and PULSE target.
After power on, user may press START/STOP button to start exercise in MANUAL immediately without any
setting.
Level can be adjusted during exercise by press UP or DOWN.
3. PROGRAM:
Before exercise in Program mode, user may set up TIME target.
Press UP and DOWN to select Program with 12 profiles and press ENTER/MODE to confirm.
Level can be adjusted during exercise by press UP or DOWN.
4. H.R.C.:
To exercise in H.R.C. mode, user may select pulse target for 55%, 75%, 90% or TARGET pulse. And set up
TIME target to start workout.
5. USER PROGRAM:
User may press UP, DOWN and then press MODE to create his own profile. (from column 1 to column 20)
User may hold on pressing MODE button for 2 seconds to quit profile setting.
6. WATT :
The preset watt value 120 is flashing on screen in WATT setting mode. User may use UP, DOWN button
to set target value from 10 to 350
and set up TIME target
. Press MODE button for confirm.
9. RECOVERY :
After exercising for a period of time, keep holding on handgrips and press “RECOVERY”
button. All function display will stop except “TIME” starts counting down from 00:60 to 00:00.
Screen will display your heart rate recovery status with the F1,F2….to F6. F1 is the best, F6
F6 is the worst. User may keep exercising to improve the heart rate recovery status.
(Press the RECOVERY button again to return the main display.)