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  4. BODYWEIGHT GYM BASIC
  5. Assembly Instructions Manual

Xenios BODYWEIGHT GYM BASIC Assembly Instructions Manual - Bodyweight Gym

Manual is about: 43" WORKOUT BAR W/360 Degrees RINGS AND FOAM GRIP/ WALL ANCHORING STATION

Summary of BODYWEIGHT GYM BASIC

  • Page 1

    Thanks for choosing our products! Bodyweight gym ™ options: • 43” workout bar w/360° rings and foam grip • wall anchoring station assembly instructions www.Xeniosusa.Com.

  • Page 2: Bodyweight Gym

    Equipment for the fittest 22 bodyweight gym ™ workouts are limited just by your immagination! Bodyweight gym ™ xenios usa ® - bodyweight gym ™.

  • Page 3: Bodyweight Gym

    3 1 2 6 3 4 5 1 2 6 7 3 4 5 8 9 bodyweight gym ™ (suspension training kit) - pro (psbdwtgy01) n° description q.Ty 1 bodyweight gym ™ back-pack 1 2 adjustable straps w/cam-buckles and carabiners 2 3 anywhere anchor straps 2 4 door anchors 2 5 universal strap handles w/double cradle and carabiners 2 6...

  • Page 4: Bodyweight Gym

    Equipment for the fittest 44 the xenios usa ® bodyweight gym ™ pro and basic are two variants of one of the most comprehensive suspension workout kit. By using the bodyweight and the angle of your body with the ground all muscles could be trained. They can be used everywhere: either indoor and outdo...

  • Page 5: Bodyweight Gym

    5 for those who needs to exetend their workout variants, xenios usa ® thought the workout bar. * 1 it is made by using a steel hollow chromed tube, coated with a soft-touch grip rubber sleeve. That bar weighs less than 3 kg. And its length is totally 107 cm. The bar can be disassembled and split in ...

  • Page 6: Step 1 - Anchoring Straps

    Equipment for the fittest 66 step 1 - anchoring straps to set the xenios usa ® bodyweight gym ™ , at first you must set the “anywhere anchor straps”. You can use both provided straps or just one. It depends if you want to have the adjustable straps anchored apart or both to the same point. The first...

  • Page 7: Bodyweight Gym

    7 the same straps can be tight by using one of their several pass-through sewn slugs according to the size of the anchoring point and the height off the ground of the same. Should you use the xenios usa ® bodyweight gym ™ at home, it can be anchored by using the two provided “door anchors” *. By pla...

  • Page 8: Step 2 - Anchoring Straps

    Equipment for the fittest 88 step 2 - anchoring straps once the anywhere anchoring straps (or the “door anchors”) are set, the “adjustable straps” could be hooked by using the provided steel carabiners. The buckles must be kept at the bottom. By opening and/or closing the buckles, the “adjustable st...

  • Page 9: Bodyweight Gym

    9 step 3 - the workout handles & steel rings * once the xenios usa ® bodyweight gym ™ “anywhere anchor straps” (or “door anchors” *) and the “adjustable straps” are set and trim, you may choose the means to “attach” your body to it. Both pro release and basic release come with a pair of “universal h...

  • Page 10: Bodyweight Gym

    Equipment for the fittest 10 10 step 4 - how to vary the workout the xenios usa ® bodyweight gym ™ can be used in several ways in order to keep changing and improving and varying your workouts. One of the most important feature of, it is its versatility! The “adjustable straps” can be hooked both to...

  • Page 11: Bodyweight Gym

    11 * included in to the bodyweight gym ™ pro - sold as a separate add-on for the bodyweight gym ™ basic. If you are going to perform special unilateral arm (or leg) workouts, you may use just one line of the xenios usa ® bodyweight gym ™ . To go next with the workout, you can even attach the two “po...

  • Page 12: Bodyweight Gym

    Equipment for the fittest 12 12 step 5 - how to use the special tools the xenios usa ® bodyweight gym ™ (pro and basic) come also with a special workout tool, named “y-kit”. It made of a steel carabiner, a chromed steel ring and a fixed nylon strap (1.5 m. Length) with two sewn hooks at its ends. Th...

  • Page 13: Bodyweight Gym

    13 the xenios usa ® bodyweight gym ™ pro also comes with a special “t-shape” strap. It is named “head strap” and it can be used to train all the neck and upper-shoulder muscles. It must be worn on the head, as shown on the below picture. The longer segment surrounds the head at the forehead, while t...

  • Page 14: Bodyweight Gym

    Equipment for the fittest 14 14 step 6 - how to use the options the xenios usa ® bodyweight gym ™ can be equipped with some interesting options. The xenios usa ® workout bar * 1 is a special bar thought to perform “barbell” suspension workouts. It is a 107 cm. Long thick hollow bar and it can be spl...

  • Page 15: Warnings

    This product (and showed options) can’t be overloaded. Max load: 450 lbs (200 kg.). Max user body weight: 400 lbs./180 kg. • the bodyweight gym™ (pro and basic) was thought to bear the bodyweight of one user a time (four users at a time in case of the wall anchoring option). The max body users weigh...