- DL manuals
- Xterra
- Exercise Bike
- 16204791500
- Owner's Manual
Xterra 16204791500 Owner's Manual
Summary of 16204791500
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Model: 16204791500 fb150 folding bike owner’s manual table of contents please carefully read this entire manual before operating your new folding bike.
Page 2: Table Of Contents
Customerservice@dyaco.Ca dyaco canada inc 2017 2 table of contents before you begin .............................................................................................. 3 important safety instructions ................................................................................ 4 fb150 ...
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Customerservice@dyaco.Ca dyaco canada inc 2017 3 before you begin thank you for choosing the xterra fb150 folding bike. We take great pride in producing this quality product and hope it will provide many hours of quality exercise to make you feel better, look better, and enjoy life to its fullest. I...
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Customerservice@dyaco.Ca dyaco canada inc 2017 4 important safety instructions warning ‐ read all instructions before using this equipment. Do not operate the folding bike on deeply padded, plush or shag carpet. Damage to both carpet and folding bike may result. Before beginning this, consult a phys...
Page 5: Warning Decal Replacement
Customerservice@dyaco.Ca dyaco canada inc 2017 5 warning decal replacement the decal shown below has been placed on the folding bike. If the decal is missing or illegible, please call our customer service department toll‐free at 1‐888‐707‐1880 to order a replacement decal. Apply the decal in the loc...
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Customerservice@dyaco.Ca dyaco canada inc 2017 6 fb150 pre‐assembly check list part no. Description q'ty 1/2 front and rear support tube 1 3 seat support tube 1 4 handlebar tube 1 5 front stabilizer 1 6 rear stabilizer 1 7 seat 1 8 console 1 9 pedal (l/r) 1/1 hardware bag 1 manual 1.
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Customerservice@dyaco.Ca dyaco canada inc 2017 7 fb150 assembly pack checklist part no. Description q’ty 10 club knob 1 72 allen key 1 73 hex head wrench 1 note: above parts are all the parts needed to assemble this machine. Before you start to assemble, please check the hardware packing to make sur...
Page 8: Fb150
Customerservice@dyaco.Ca dyaco canada inc 2017 8 fb150 assembly instructions 1 front stabilizer and rear stabilizer 1. Pull out the lock pin (11) from the front support tube (01) and adjust the front support tube (01) to the correct position then insert lock pin (11) to tighten the front support tub...
Page 9: Fb150
Customerservice@dyaco.Ca dyaco canada inc 2017 9 fb150 assembly instructions 2 pedals 15r 9l 9r 1. Connect the left and right pedal (09l) & (09r) to their appropriate crank arm (15l&15r). The right pedal is on the right hand side of the cycle as you sit on it. 2. Note that the right pedal (09r) shou...
Page 10: Fb150
Customerservice@dyaco.Ca dyaco canada inc 2017 10 fb150 assembly instructions 3 seat 1. Remove 3 flat washers (16) and 3 nylon nuts (17) underneath the seat (07). Attach the seat (07) to the seat post tube (03), tighten with 3 flat washers (16) and 3 nylon nuts (17). 2. Insert the seat support tube ...
Page 11: Fb150
Customerservice@dyaco.Ca dyaco canada inc 2017 11 fb150 assembly instructions 4 handlebar 1. Remove 2 allen screws (12) from front support tube (01). Attach the handlebar (04) to main frame (01) tighten with 2 allen screws (12). Hardware step 4 pre-assembled on main frame: 2 allen screws (#12).
Page 12: Fb150
Customerservice@dyaco.Ca dyaco canada inc 2017 12 fb150 assembly instructions 5 console 1. Insert the console (08) to the handlebar tube (04), connect the middle sensor wire (19) with the console (08), and plug hand pulse wire (18) into the hole that on the back of console (08). Please insert two ‘’...
Page 13: Fb150 Console
Customerservice@dyaco.Ca dyaco canada inc 2017 13 operation of your folding bike getting familiar with the control panel fb150 console key functions functional button: mode – push down to select functions. – push down to reset time、distance、calories odo and pulse for 4 seconds. Functions and operati...
Page 14: User Direction
Customerservice@dyaco.Ca dyaco canada inc 2017 14 user direction how to move the folding bike to move the folding bike, grasp the rear stabilizer and carefully lift it until the exercise folding bike can be moved on the front wheels. Carefully move the folding bike to the desired location and then l...
Page 15: Exploded View Diagram
Customerservice@dyaco.Ca dyaco canada inc 2017 15 exploded view diagram.
Page 16: Parts List
Customerservice@dyaco.Ca dyaco canada inc 2017 16 parts list key part number description qty 01 7915001 front support tube 1 02 7915002 rear support tube 1 03 7915003 seat support tube 1 04 7915004 handlebar tube 1 05 7915005 front stabilizer 1 06 7915006 rear stabilizer 1 07 7915007 seat 1 08 79150...
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Customerservice@dyaco.Ca dyaco canada inc 2017 17 key part number description qty 41 7915041 idler wheel 1 42 7915042 fixed plate 2 43 7915043 hex head nut m10 2 44 7915044 hex head nut m6 1 45 7915045 nut m10 1 46 7915046 screw m6x10l 6 47 7915047 tension knob 1 48 7915048 grommet 1 49 7915049 flan...
Page 18: Troubleshooting
Customerservice@dyaco.Ca dyaco canada inc 2017 18 troubleshooting problem cause solution monitor does not display batteries not installed install batteries properly in monitor monitor is defective replace the monitor no speed or distance displays on the monitor sensor wire not connected ensure the s...
Page 19: Training Guidelines
Customerservice@dyaco.Ca dyaco canada inc 2017 19 training guidelines exercise exercise is one of the most important factors in the overall health of an individual. Listed among its benefits are: increased capacity for physical work (strength endurance) increased cardiovascular (heart and arteries/v...
Page 20: Warm Up
Customerservice@dyaco.Ca dyaco canada inc 2017 20 progression as your become fitter, a higher intensity of exercise is required to create an overload and therefore provide continued improvement overload this is where you exercise at a level above that which can be carried out comfortably. The intens...
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Customerservice@dyaco.Ca dyaco canada inc 2017 21 the following table is a guide to those who are “starting fitness”. Age 25 30 35 40 45 50 55 60 65 target heart rate 10 second count 23 22 22 21 20 19 19 18 18 beats per minute 138 132 132 126 120 114 114 108 108 pulse count the pulse count (on your ...
Page 22: What To Wear
Customerservice@dyaco.Ca dyaco canada inc 2017 22 muscle soreness for the first week or so, this may be the only indication you have that you are on an exercise program. This, of course, does depend on your overall fitness level. A confirmation that you are on the correct program is a very slight so...
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Customerservice@dyaco.Ca dyaco canada inc 2017 23 stretching stretching should be included in both your warm up and cool down, and should be performed after 3‐5 minutes of low intensity aerobic activity or callisthenic type exercise. Movements should be performed slowly and smoothly, with no bouncin...
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Customerservice@dyaco.Ca dyaco canada inc 2017 24 hamstring stretches sit with your right leg extended. Rest the sole of your left foot against your right inner thigh. Stretch as far as possible. Hold for 15 counts. Relax and then repeat with left leg extended. Inner thigh stretch sit with the soles...
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Customerservice@dyaco.Ca dyaco canada inc 2017 25 manufacturer’s limited warranty dyaco canada inc. Warrants all its folding bike parts for a period of time listed below from the date of retail sale, as determined by sale receipt. Dyaco canada inc.’s responsibilities include providing new or remanuf...
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Dyaco canada inc 2017 customerservice@dyaco.Ca 26 please visit us online for information about our other brands and products manufactured and distributed by dyaco canada inc. Www.Dyaco.Ca www.Dyaco.Ca www.Dyaco.Ca www.Dyaco.Ca www.Spiritfitnesscanada.Ca www.Spiritfitnesscanada.Ca www.Dyaco.Ca www.Dy...
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