1. DL manuals
  2. Xterra
  3. Exercise Bike
  4. 16416852
  5. Owner's Manual

Xterra 16416852 Owner's Manual

Manual is about: MAGNETIC RECUMBENT CYCLE

Summary of 16416852

  • Page 1

    Magnetic recumbent cycle retain for future reference maurice pincoffs canada inc. 6050 don murie street, niagara falls, ontario l2e 6x8 owner ’s manual model no. 16416852 recumbent cycle • assembly • operation • exercise • parts • warranty caution: you must read and understand this owner ’s manual b...

  • Page 2: Manufacture

    Customer service 1-888-707-1880 email: customerservice@pincoffs.Ca - 1 - maurice pincoffs canada inc. ©2010 manufacture ’s one-year limited warranty your xterra recumbent cycle is warranted for one year from the date of purchase against defects in material when used for the purpose intended, under n...

  • Page 3: Safety Precautions

    Customer service 1-888-707-1880 email: customerservice@pincoffs.Ca - 2 - maurice pincoffs canada inc. ©2010 safety precautions thank you for purchasing our product. Even though we go to great efforts to ensure the quality of each product we produce, occasional errors and /or omissions do occur. In a...

  • Page 4: Pre-Assembly Check List

    Customer service 1-888-707-1880 email: customerservice@pincoffs.Ca - 3 - maurice pincoffs canada inc. ©2010 pre-assembly check list 1 5 60 59 8 4 9 3 2 6 27 62 32 parts no. Description qty 1 front frame 1 5 rear frame 1 8 seat frame 1 3 upright 1 60 back cushion 1 4 front handlebar 1 2 front stabili...

  • Page 5: Hardware Packing List

    Customer service 1-888-707-1880 email: customerservice@pincoffs.Ca - 4 - maurice pincoffs canada inc. ©2010 hardware packing list no description q ’ty drawings 85 screw m4x15mm 10 72 allen head bolt m8x55mm 4 100 spring washer m8 6 103 washer m8 4 74 allen head bolt m10x20mm 4 75 allen head bolt m10...

  • Page 6: Assembly Instruction

    Customer service 1-888-707-1880 email: customerservice@pincoffs.Ca - 5 - maurice pincoffs canada inc. ©2010 assembly instruction this manual is designed to help you easily assemble, adjust and use this machine. Please read this manual carefully. For the sake of familiarizing yourself with the parts ...

  • Page 7

    Customer service 1-888-707-1880 email: customerservice@pincoffs.Ca - 6 - maurice pincoffs canada inc. ©2010 step 2 1. Attach the end caps (63) to the rear stabilizer (6). Secure using four screws (85) and two levelling caps (64). 2. Attach the rear stabilizer (6) to the bracket of the rear frame (5)...

  • Page 8

    Customer service 1-888-707-1880 email: customerservice@pincoffs.Ca - 7 - maurice pincoffs canada inc. ©2010 step 3 1. Attach the seat frame (8) to the seat carriage (7). Secure using two allen head bolts (76), four flat washers (99), two spring washers (101) and two acorn nuts (97). 2. Attach the ha...

  • Page 9

    Customer service 1-888-707-1880 email: customerservice@pincoffs.Ca - 8 - maurice pincoffs canada inc. ©2010 step 5 1. Slide the upright cover (32) on to the upright (3). 2. Connect the upper computer extension wire (26) to the computer extension wire (25). 3. Insert the upright (3) into the front fr...

  • Page 10

    Customer service 1-888-707-1880 email: customerservice@pincoffs.Ca - 9 - maurice pincoffs canada inc. ©2010 step 6 1. Slide the upper extension wire (26) through the opening of the handlebar (4). 2. Attach the handlebar (4) to the top computer bracket of upright (3). Secure using two flat head screw...

  • Page 11: Computer Instruction

    Customer service 1-888-707-1880 email: customerservice@pincoffs.Ca - 10 - maurice pincoffs canada inc. ©2010 computer instruction buttons: program buttons: the magnetic recumbent bike has twelve (12) preset workout programs. Select the desired program from the twelve (12) buttons on the computer. + ...

  • Page 12

    Customer service 1-888-707-1880 email: customerservice@pincoffs.Ca - 11 - maurice pincoffs canada inc. ©2010 lcd display instructions program: displays the selected program during exercise, from p1-p12. Time: displays the time. Counts upward from one second to 99:59 minutes. Counts down from preset ...

  • Page 13

    Customer service 1-888-707-1880 email: customerservice@pincoffs.Ca - 12 - maurice pincoffs canada inc. ©2010 preset programs: p2 to p10 are preset automatic programs. The profiles are shown on the face of the computer. Use the “+” button to increase the load level of the program. User the “-“ button...

  • Page 14

    Customer service 1-888-707-1880 email: customerservice@pincoffs.Ca - 13 - maurice pincoffs canada inc. ©2010 computer operation step 1: power on ensure that the adaptor is plugged into the socket found at the bottom of the front frame. Pedaling or press any button. Step 2: select program press the p...

  • Page 15: Diagram

    Customer service 1-888-707-1880 email: customerservice@pincoffs.Ca - 14 - maurice pincoffs canada inc. ©2010 diagram pdf created with pdffactory trial version www.Softwarelabs.Com.

  • Page 16: Parts List

    Customer service 1-888-707-1880 email: customerservice@pincoffs.Ca - 15 - maurice pincoffs canada inc. ©2010 parts list key no. Part no. Description / specification q'ty 1 85201 front frame 1 2 85202 front stabilizer 1 3 85203 upright 1 4 85204 handlebar 1 5 85205 rear frame 1 6 85206 rear stabilize...

  • Page 17

    Customer service 1-888-707-1880 email: customerservice@pincoffs.Ca - 16 - maurice pincoffs canada inc. ©2010 key no. Part no. Description / specification q'ty 30 85230 sensor w/wire 1 31 85231 magnet 1 32 85232 upright sleeve 1 33 85233 screw m6x75mm 2 34 85234 wheel 2 35r 85235r crank arm right 1 3...

  • Page 18

    Customer service 1-888-707-1880 email: customerservice@pincoffs.Ca - 17 - maurice pincoffs canada inc. ©2010 key no. Part no. Description / specification q'ty 56 85256 hand pulse sensor plate 2 57 85257 hand grip 2 58 85258 cap 2 59 85259 seat 1 60 85260 back cushion 1 61 85261 form grip 2 62 85262 ...

  • Page 19

    Customer service 1-888-707-1880 email: customerservice@pincoffs.Ca - 18 - maurice pincoffs canada inc. ©2010 key no. Part no. Description / specification q'ty 84 85284 flat head screw m5x20mm 3 85 85285 machine screw m4x15mm 10 86 85286 machine screw m5x15mm 4 87 85287 machine screw m4x15mm 12 88 85...

  • Page 20: Trouble Shooting

    Customer service 1-888-707-1880 email: customerservice@pincoffs.Ca - 19 - maurice pincoffs canada inc. ©2010 trouble shooting problem cause correction monitor does not display adaptor not plugged plug adaptor in no speed or distance displays on the monitor sending unit not connected securely plug se...

  • Page 21: Training Guidelines

    Customer service 1-888-707-1880 email: customerservice@pincoffs.Ca - 20 - maurice pincoffs canada inc. ©2010 training guidelines exercise exercise is one of the most important factors in the overall health of an individual. Listed among its benefits are: ž increased capacity for physical work (stren...

  • Page 22

    Customer service 1-888-707-1880 email: customerservice@pincoffs.Ca - 21 - maurice pincoffs canada inc. ©2010 specificity different forms of exercise produce different results. The type of exercise that is carried out is specific both to the muscle groups being used and to the energy source involved....

  • Page 23

    Customer service 1-888-707-1880 email: customerservice@pincoffs.Ca - 22 - maurice pincoffs canada inc. ©2010 don ’t push yourself too hard to reach the figures on this table. It can be very uncomfortable if you overdo it. Let it happen naturally as you work through your program. Remember, the target...

  • Page 24: Stretching

    Customer service 1-888-707-1880 email: customerservice@pincoffs.Ca - 23 - maurice pincoffs canada inc. ©2010 stretching stretching should be included in both your warm up and cool down, and should be performed after 3-5 minutes of low intensity aerobic activity or callisthenic type exercise. Movemen...

  • Page 25

    Customer service 1-888-707-1880 email: customerservice@pincoffs.Ca - 24 - maurice pincoffs canada inc. ©2010 inner thigh stretch toe touches sit with the soles of your feet together with your slowly bend forward from your waist, letting your knees pointing outward. Pull your feet as close back and s...