Xterra 16416852 Owner's Manual - page 12
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Email: customerservice@pincoffs.ca - 11 -
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LCD DISPLAY INSTRUCTIONS
PROGRAM: Displays the selected program during exercise, from P1-P12.
TIME:
Displays the time. Counts upward from one second to 99:59 minutes.
Counts down from preset value.
SPEED: Displays the current speed from zero to 99.9 miles per hour.
DISTANCE: Displays the distance from zero to 999.9 miles.
CALORIE: Displays the calorie consumption from zero to 999.9 Kcal.
NOTE: The calorie readouts are an estimate for an average user. It
should be used only as a comparison between workouts on this
unit.
AGE/TARGET H.R.: When you select the Heart Rate Control Programs, P11 or P12,
you must input your age. This value affects only the Heart Rate
Control Programs. Press ENTER button until the AGE/TARGET
H.R. display is flashing and use
“+/-“ buttons to input your age.
When Heart Rate Control Programs, P11 or P12, are selected, the
target heart rate value will be shown during exercise.
HEART RATE: Displays heart rate in beats per minute from 40 to 240 beats per
minute. To display the heart rate, you must grasp the Pulse Sensors
on both sides of the handrail, one in each hand. The heart symbol
” “ will begin flashing when the computer senses your heart rate.
Your heart rate will be displayed approximately five (5) seconds after
the heart icon is displayed. If you do not place your hands correctly
and 60 seconds passes without a heart rate reading, the computer
will turn off the heart rate circuit. If this occurs, press the ENTER
button to restart the heart rate circuit, place your hands back on the
Pulse Sensors correctly, and the heart rate readout will appear.
COMPUTER INSTRUCTIONS
PROGRAM DESCRIPTIONS
This computer containers 12 different programs. You can preset the program time and the
computer will divide the time chosen into 10 intervals. If you do not set the program time in
advance, the computer will default to a 30 minute workout time.
MANUAL PROGRAM: P1 is a manual program
allowing the user to have full manual control of
the workload. Use the
“+” button to increase the
load. User
“-“ button to decrease the load.
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MANUAL PROGRAM
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