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Xterra FS3.0 Owner's Manual

Other manuals for FS3.0: Owner's Manual

Summary of FS3.0

  • Page 1

    Fs3.O elliptical owner’s manual please carefully read this entire manual before operating your new elliptical.

  • Page 2: Table of Contents

    Table of contents 1 2 5 9 11 16 17 attention this elliptical is intended for residential use only and is warranted for the application. Any other application voids this warranty in its entirety. Product registration important safety instructions fs3.0 assembly instructions operation of your console ...

  • Page 3: Product Registration

    Fs3.0 elliptical 1 record your serial number please record the serial number of this fitness product in the space provided below. Serial number register your purchase the self-addressed product registration card must be completed in full and returned to xterra fitness. You can also go to www.Xterraf...

  • Page 4

    2 fs3.0 elliptical • to disconnect, turn all controls to the off position, then remove the plug from the outlet. • do not operate equipment on deeply padded, plush or shag carpet. Damage to both carpet and equipment may result. • before beginning this or any exercise program, consult a physician. Th...

  • Page 5: Hardware Step 1

    Fs3.0 elliptical 3 #100. 8.5 x 23 x 1.5t flat washer (1 pc) #43. 5/16” x 3/4” button head socket bolt (1 pc) fs3.0 assembly pack checklist hardware step 1 #44. 5/16” flat washer (8 pcs) #43. 5/16” x 3/4” button head socket bolt (4 pcs) hardware step 2 #45. 5/16” curved washer (1 pc) #53. M5 x 12mm p...

  • Page 6: Assembly Tools

    4 fs3.0 elliptical #68. Combination m5 allen wrench & phillips head screw driver (2 pcs) #69. 19mm wrench #103. 6 mm wrench assembly tools #30. 1/2” nyloc nut (2 pcs) #29. 1/2” x 70mm carriage bolt (2 pcs) #44. 5/16” flat washer (2 pcs) hardware step 4 #100. 8.5 x 23 x 1.5t flat washer (1 pc) #43. 5...

  • Page 7: Fs3.0 Assembly Instructions

    Fs3.0 elliptical 5 1. Locate the console mast ( 122) and slide on the console mast cover (82). Make sure the cover is facing the correct direction, as shown, before sliding onto mast. Wrap the end of the wire tie that exits the bottom of the mast around wire harness ( 94) that sits in the console ma...

  • Page 8: Right Swing Arm

    6 fs3.0 elliptical #43. 5/16” x 3/4” button head socket bolt (1 pc) #55. 5/16” nyloc nut (2 pcs) #56. 5/16” x 1-3/4” button head socket bolt (2 pcs) #100. 8.5 x 23 x 1.5t flat washer (1 pc) right swing arm 2 hardware step 2 1. Locate the right swing arm (upper) ( 8) and slide it through the swing ar...

  • Page 9: Left Swing Arm

    Fs3.0 elliptical 7 #43. 5/16” x 3/4” button head socket bolt (1 pc) #52. 5 x 12mm sheet metal screw (4 pcs) #55. 5/16” nyloc nut (2 pcs) #56. 5/16” x 1-3/4” button head socket bolt (2 pcs) #100. 8.5 x 23 x 1.5t flat washer (1 pc) 3 hardware step 3 left swing arm 1. Locate the left swing arm (upper) ...

  • Page 10: Pedal Arms Assemblies

    8 fs3.0 elliptical #29. 1/2” x 70mm carriage bolt (2 pcs) #30. 1/2” nyloc nut (2 pcs) #44. 5/16” flat washer (2 pcs) #46. 5/16” split washer (2 pcs) #52. 5 x 12mm sheet metal screw (2 pcs) #53. M5 x 12mm phillips head screw (2 pcs) #98. 5/16” x 1” button head socket bolt (2 pcs) pedal arms assemblie...

  • Page 11: Operation of Your Console

    Fs3.0 elliptical 9 operation of your console fs3.0 console mode: used during setup, mode is to confirm/enter all exercise data settings, and enter into the program. Reset: return to main function mode and reset all function values at zero. Start/stop: to start or stop training. Recovery: to test hea...

  • Page 12: Functions

    10 fs3.0 elliptical functions time count up - no preset target. Time will count up from 00:00 to maximum 99:59 with each increment is 1 second. Count down - if training with a preset time, the time will count down from the preset to 00:00. Each preset segment is 1 minute between 1:00 to 99:00. Speed...

  • Page 13: Program Operation

    Fs3.0 elliptical 11 power on plug in the power supply and the computer will power on and display all segments on the lcd for 2 seconds. Enter into user data setting mode (age, gender, height, and weight). After 4 minutes without pedaling or pulse input, the console will enter into power saving mode....

  • Page 14: Training In H.R. Mode

    12 fs3.0 elliptical 1. Use the 5 /6 arrows to select the workout program. Choose user and press mode to enter. 2. Press the 5 /6 arrows to set load level of each column, and press mode enter and move to the next column. (total column = 20) 3. Hold the mode key to finish or quit setting. 4. Use the 5...

  • Page 15: Training In Body Fat Mode

    Fs3.0 elliptical 13 you may test body fat when the computer is in the stop mode. Please follow the steps below: step i - make sure the personal data has been input accurately. Step ii - press the body fat button, and hold the handgrips to start body fat testing. Step iii -the symbol “- - - - - - - -...

  • Page 16: Heart Rate

    14 fs3.0 elliptical the old motto, “no pain, no gain”, is a myth that has been overpowered by the benefits of exercising comfortably. A great deal of this success has been promoted by the use of heart rate monitors. With the proper use of a heart rate monitor, many people find that their usual choic...

  • Page 17: Rate of Perceived Exertion

    Fs3.0 elliptical 15 heart rate is important but listening to your body also has a lot of advantages. There are more variables involved in how hard you should workout than just heart rate. Your stress level, physical health, emotional health, temperature, humidity, the time of day, the last time you ...

  • Page 18: General Maintenance

    16 fs3.0 elliptical 1. Wipe down all areas in the sweat path with a damp cloth after each workout. 2. If a squeak, thump, clicking or rough feeling develops, the main cause is most likely because the hardware was not sufficiently tightened during assembly. All bolts that were installed during assemb...

  • Page 19

    Fs3.0 elliptical 17 manufacturer’s limited warranty effective august 1, 2012 - elliptical limited warranty xterra fitness inc. Warrants all its home use elliptical parts for a period of time listed below, from the date of retail sale, as determined by a sales receipt or in the absence of a sales rec...

  • Page 20

    18 fs3.0 elliptical www.Xterrafitness.Com ©2013 all rights reserved. Fs3.0 owner’s manual 3000 nestle road jonesboro, ar 72401 - phone:870-336-4286 - fax:870-935-7611.