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Xterra FS3.0 Owner's Manual

Other manuals for FS3.0: Owner's Manual

Summary of FS3.0

  • Page 1

    Fs3.O elliptical owner’s manual please carefully read this entire manual before operating your new elliptical.

  • Page 2: Table of Contents

    Table of contents 1 2 5 9 12 17 attention this elliptical is intended for residential use only and is warranted for the application. Any other application voids this warranty in its entirety. Product registration important safety instructions fs1.7 assembly instructions operation of your console pro...

  • Page 3: Product Registration

    Fs3.0 elliptical 1 record your serial number please record the serial number of this fitness product in the space provided below. Serial number register your purchase the self-addressed product registration card must be completed in full and returned to xterra fitness. You can also go to www.Xterraf...

  • Page 4

    2 fs3.0 elliptical • to disconnect, turn all controls to the off position, then remove the plug from the outlet. • do not operate equipment on deeply padded, plush or shag carpet. Damage to both carpet and equipment may result. • before beginning this or any exercise program, consult a physician. Th...

  • Page 5: Hardware Step 1

    Fs3.0 elliptical 3 #100. 8.5 x 23 x 1.5t flat washer (1 pc) #43. 5/16” x 3/4” button head socket bolt (1 pc) fs3.0 assembly pack checklist hardware step 1 #44. 5/16” flat washer (8 pcs) #43. 5/16” x 3/4” button head socket bolt (13 pcs) hardware step 2 #45. 5/16” curved washer (1 pc) #53. M5 x 12mm ...

  • Page 6: Assembly Tools

    4 fs3.0 elliptical #68. Combination m5 allen wrench & phillips head screw driver (2 pcs) #69. 19mm wrench assembly tools #30. 1/2” nyloc nut (2 pcs) #29. 1/2” x 70mm carriage bolt (2 pcs) #44. 5/16” flat washer (2 pcs) hardware step 4 #100. 8.5 x 23 x 1.5t flat washer (1 pc) #43. 5/16” x 3/4” button...

  • Page 7: Fs3.0 Assembly Instructions

    Fs3.0 elliptical 5 1. Locate the console mast ( 122) and slide on the console mast cover (82). Make sure the cover is facing the correct direction, as shown, before sliding onto mast. Wrap the end of the wire tie that exits the bottom of the mast around wire harness ( 94) that sits in the console ma...

  • Page 8: Right Swing Arm

    6 fs3.0 elliptical #43. 5/16” x 3/4” button head socket bolt (1 pc) #55. 5/16” nyloc nut (2 pcs) #56. 5/16” x 1-3/4” button head socket bolt (2 pcs) #100. 8.5 x 23 x 1.5t flat washer (1 pc) right swing arm 2 hardware step 2 1. Locate the right swing arm (upper) ( 8) and slide it through the swing ar...

  • Page 9: Left Swing Arm

    Fs3.0 elliptical 7 #43. 5/16” x 3/4” button head socket bolt (1 pc) #52. 5 x 12mm sheet metal screw (4 pcs) #55. 5/16” nyloc nut (2 pcs) #56. 5/16” x 1-3/4” button head socket bolt (2 pcs) #100. 8.5 x 23 x 1.5t flat washer (1 pc) 3 hardware step 3 left swing arm 1. Locate the left swing arm (upper) ...

  • Page 10: Pedal Arms Assemblies

    8 fs3.0 elliptical #29. 1/2” x 70mm carriage bolt (2 pcs) #30. 1/2” nyloc nut (2 pcs) #44. 5/16” flat washer (2 pcs) #46. 5/16” split washer (2 pcs) #52. 5 x 12mm sheet metal screw (2 pcs) #98. 5/16” x 1” button head socket bolt (2 pcs) pedal arms assemblies 4 hardware step 4 1. Locate the right sid...

  • Page 11: Operation of Your Console

    Fs3.0 elliptical 9 operation of your console fs3.0 console mode: used during setup, mode is to confirm/enter all exercise data settings, and enter into the program. Reset: return to main function mode and reset all function values at zero. Start/stop: to start or stop training. Recovery: to test hea...

  • Page 12: Functions

    10 fs3.0 elliptical functions time: count up - no preset target. Time will count up from 00:00 to maximum 99:59 with each increment is 1 second. Count down - if training with a preset time, the time will count down from the preset to 00:00. Each preset segment is 1 minute between 1:00 to 99:00. Spee...

  • Page 13: Program Operation

    Fs3.0 elliptical 11 power on, lcd will display segment for 2 seconds with long beep sound. Manual is displayed in the standby mode, you may press 5 /6 to select training mode man- ual / program / user program / h.R. / watt and press mode for confirmation. The monitor will enter manual mode for train...

  • Page 14: Training In Watt Mode

    12 fs3.0 elliptical 2. After load level is selected, you may preset function values for time, distance, calo- ries, and pulse by pressing the 5 /6 button and pressing mode for confirmation. 3. Press the start button to begin training. The preset watt value 120 is flashing on the screen in watt setti...

  • Page 15: Training In Body Fat Mode

    Fs3.0 elliptical 13 you may test body fat when the computer is in the stop mode. Please follow the steps below: step i - make sure the personal data has been input accurately. Step ii - press the body fat button, and hold the handgrips to start body fat testing. Step iii -the symbol “- - - - - - - -...

  • Page 16

    14 fs3.0 elliptical manufacturer’s limited warranty effective august 1, 2012 - elliptical limited warranty xterra fitness inc. Warrants all its home use elliptical parts for a period of time listed below, from the date of retail sale, as determined by a sales receipt or in the absence of a sales rec...

  • Page 17

    Fs3.0 elliptical 15.

  • Page 18

    Www.Xterrafitness.Com ©2014 all rights reserved. Fs1.7 owner’s manual 3000 nestle road jonesboro, ar 72401 - phone:870-336-4286 - fax:870-935-7611.