Xterra FS3.0 Owner's Manual - Functions
10
FS3.0 Elliptical
Functions
TIME: Count up - No preset target. Time will count up from 00:00 to maximum 99:59 with
each increment is 1 second.
Count down - If training with a preset time, the time will count down from the preset to 00:00.
Each preset segment is 1 minute between 1:00 to 99:00.
SPEED: Display current training speed from 0.0 to maximum 99.9 ML or KM.
RPM: Display current training revolutions per minute.
DISTANCE: Count up - No preset target, Distance will count up from 0.00 to maximum 99.90
with each.
Increment 0.1 ML (mile) or KM (kilometer).
Count down - If training with preset target, Distance will count down from preset to 0.00.
Each preset increment is 0.1 ML (or KM) between 0.00 to 99.90.
CALORIES: Count up - No preset target, Calories will count up from 0 to maximum 990 with
each 1 calorie increment.
Count down - If training with preset target, Calories will count down from preset to 0.
Each preset increment is 10 cal. from 0 to 990 cal.
PULSE: Displays the user’s Pulse. User may set the target Pulse. When Pulse value reaches
to the target, the computer will alarm with a beep.
WATT: Display current training Watt value (power output).
RECOVERY : After exercising for a period of time, keep holding on handgrips and press the
“RECOVERY” Button. All function displays will stop, except for “TIME” which will start count-
ing down from 00:60 to 00:00.The screen will display your heart rate recovery status with the
F1,F2….to F6. F1 is the best,F6 is the worst. User may keep exercising to improve the heart
rate recovery status. (Press the RECOVERY button again to return the main display.)