Xterra FS3.0 Owner's Manual - Training In Watt Mode
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FS3.0 Elliptical
2. After load level is selected, you may preset function values for TIME, DISTANCE, CALO-
RIES, and PULSE by pressing the
5
/6
button and pressing
MODE for confirmation.
3. Press the
START button to begin training.
The preset watt value 120 is flashing on the screen in WATT setting mod. Select
5
/6
MODE
to set target value from 10 to 350. Press the START button to begin training.
Training in Watt mode
1. In the MANUAL mode, you may press the
5
/6
button to select load level from 1 to 16, the
preset level is 1.
Training in Manual mode
After USER PROGRAM has been selected, you may choose a program profile by pressing
UP, DOWN and MODE button for each flashing column. There are 20 segments to set, if you
want to quit during the setting, you may push the
MODE button for 2 seconds to quit. The pre-
vious setting profile will be saved for the unfinished segments.
AGE 25 is flashing after you enter H.R. mode. You may set your age by pressing UP/DOWN/
MODE button. The monitor will calculate preset heart rate value automatically according to
your age setting. Screen will show heart rate percentage 55%, 75%, 90% and TARGET. You
may select heart rate percentage with the
5
/6
MODE button for training.