Summary of FS4.0e
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Owner’s manual please carefully read this entire manual before operating your new elliptical.
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1 table of contents important safety instructions 2 important electrical instructions 3 important operation instructions 3 features 3 assembly pack checklist 4 assembly instructions 6 operation of your console 10 general maintenance 18 exploded view diagram and parts list 19 attention this elliptica...
Page 4: Danger
2 important safety instructions when using an electrical appliance, basic precautions should always be followed, including the following: read all instructions before using this appliance. Danger - to reduce the risk of electric shock: 1. Always unplug this appliance from the electrical outlet immed...
Page 5: Transportation
3 important electrical instructions warning! • never remove any cover without first disconnecting ac power supply. • if a.C. Voltage varies by ten percent (10%) or more, the performance of your elliptical may be affected. Such conditions are not covered under your warranty. If you suspect the voltag...
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4 assembly pack checklist hardware step 1 hardware step 2 #70. 5/16” x 15mm hex head bolt (6 pcs) #97. 5/16” x 23 x 1.5t flat washer (4 pcs) #102. 5/16” x 23 x 2t curved washer (2 pcs) #78. M5 x 10mm phillips head screw (4 pcs) #70. 5/16” x 15mm hex head bolt (2 pcs) #75. 5/16” x 15mm button head so...
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5 hardware step 3 hardware step 4 assembly tools #108. M5 allen wrench / phillips head screw driver #110. 12mm wrench #111. 13/14mm wrench (2 pcs) #71. 5/16” x 32mm hex head bolt (2 pcs) #76. 5/16” x 3/4” button head socket bolt (2 pcs) #77. 3/8” x 2-1/4” button head socket bolt (2 pcs) #89. 3/8” x ...
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6 1 assembly instructions console mast & console 1. Slide the console mast cover (41) over the bottom of the console mast (10) in the direction shown. Take the end of the wire tie that exits the bottom of the mast and wrap it around the console cable (32) that exits the top of the frame unit. Guide ...
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7 2 swing arms hardware step 2 #70. 5/16” x 15mm hex head bolt (2 pcs) #75. 5/16” x 15mm button head socket bolt (6 pcs) #97. 5/16” x 23 x 1.5t flat washer (2 pcs) #101. 17mm wave washer (2 pcs) 1. Make sure the axle cover is in place on the swing arm axle on the console mast. Slide the wave washer ...
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8 3 connecting arms & rear rails hardware step 3 #71. 5/16” x 32mm hex head bolt (2 pcs) #76. 5/16” x 3/4” button head socket bolt (2 pcs) #77. 3/8” x 2-1/4” button head socket bolt (2 pcs) #89. 3/8” x 7t nyloc nut (2 pcs) #94. 3/8” x 19 x 1.5t flat washer (2 pcs) #98. 5/16” x 20 x 1.5t flat washer ...
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9 4 plastic covers note: use the m5 allen wrench/phillips head screw driver (108) to tighten hardware in this step. 1. Secure the roller wheel covers (52) over the roller wheels with two phillips head screws (79). Secure the left (59) and right (60) lower swing arm covers to the right connecting arm...
Page 12: Power Up
10 operation of your console console integrated speakers for mp3 player lcd with workout data easy-touch control keys audio input jack for customized listening convenient cargo compartment for phone or mp3 player power up the elliptical is supplied with an external power supply. When power is connec...
Page 13: Console Operation
11 console operation quick start mode this is the quickest way to start a workout. After the console powers up you just press the start key to begin, this will initiate the quick start mode. In quick start the time will count up from zero and the workload may be adjusted manually by pressing the ▲ /...
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12 programming the console each of the programs can be customized with your personal information and changed to suit your needs. Some of the information asked for is necessary to ensure the readouts are correct. You will be asked for your age and weight. Entering your age and weight aides in calcula...
Page 15: Manual Program
13 manual program the manual program allows you to adjust your workload throughout the workout to meet your personal fitness needs. 1. Press the manual program key, and then press the enter key to continue. 2. The message window will ask you to enter your weight. Adjust the weight setting using the ...
Page 16: Preset Programs
14 preset programs the elliptical has five different programs that have been designed to provide a variety of workouts. These programs have factory preset profiles for achieving different goals. Hill the hill program simulates going up and down a hill. The resistance in the pedals will steadily incr...
Page 17: User Programs
15 user programs the user programs allow you to build and save your own workout. You can build your own custom program by following the instructions below. 1. Press the user 1 or user 2 key, and then press enter. 2. The message window will ask you to enter your weight. You may change the weight sett...
Page 18: Heart Rate
16 heart rate the old motto, “no pain, no gain”, is a myth that has been overpowered by the benefits of exercising comfortably. A great deal of this success has been promoted by the use of heart rate monitors. With the proper use of a heart rate monitor, many people find that their usual choice of e...
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17 rate of perceived exertion heart rate is important but listening to your body also has a lot of advantages. There are more variables involved in how hard you should workout than just heart rate. Your stress level, physical health, emotional health, temperature, humidity, the time of day, the last...
Page 20: Elliptical Noises
18 general maintenance 1. Wipe down all areas in the sweat path with a damp cloth after each workout. 2. If a squeak, thump, clicking or rough feeling develops, the main cause is most likely one of two reasons: i. The hardware was not sufficiently tightened during assembly. All bolts that were insta...
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19 exploded view diagram.
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20 parts list no. Description q'ty 1 main frame 1 2 pedal arm (l) 1 3 pedal arm (r) 1 4 lower handle bar (l) 1 5 lower handle bar (r) 1 6 bushing housing, pedal arm 2 7 connecting arm (l) 1 8 connecting arm (r) 1 9 cross bar 2 10 console mast 1 11 idler wheel assembly 1 12 crank axle 1 13 swing arm ...
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21 no. Description q'ty 37 850m/m_handpulse assembly 2 37~4 Ø3 × 20m/m_tapping screw 4 38 power adaptor 1 39 Ø82_slide wheel , urethane 2 40~1 3/8" × 2"_flat head socket bolt 2 40~2 Ø35 × 10m/m_rubber foot 2 41 console mast cover 1 42 side case(l) 1 43 side case(r) 1 44 round disk 2 45 round disk co...
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22 no. Description q'ty 83 5 × 16m/m_tapping screw 12 84 Ø3.5 × 12m/m_sheet metal screw 8 86 Ø17_c ring 1 87 m8 × 7t_nyloc nut 1 88 1/4"_nyloc nut 4 89 3/8" × 7t_nyloc nut 2 90 3/8" -unf26 × 4t_nut 2 91 3/8" -unf26 × 11t_nut 2 92 3/8" × 7t_nut 4 94 3/8" × 19 × 1.5t_flat washer 11 96 5/16" × 35 × 1.5...
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23.