Xterra FS4.0e Owner's Manual - Manual Program
13
Manual Program
The Manual program allows you to adjust your workload throughout the workout to meet your
personal fitness needs.
1. Press the Manual Program key, and then press the Enter key to continue.
2. The message window will ask you to enter your weight. Adjust the Weight setting using the
▲
/▼
keys. Press Enter to continue.
3. The message window will ask you to enter your age. Adjust the Age setting using the
▲
/▼
keys. Press the Enter key to accept the new number and proceed on to the next screen.
4. Next is the Time setting. Adjust the Time setting using the
▲
/▼
keys. P
ress Enter to continue.
5. Now you are finished editing the settings and can begin your workout by pressing the Start
key. You can also go back and modify your settings by pressing the Stop key to go back one
level of the programming screen.
6. Once the program starts the elliptical will be set to level one resistance. If you want to
increase the work load at any time press the
▲
key on the console; the
▼
key will
decrease the workload.
7. During the Manual program you will be able to switch data displayed in the message window
by pressing the Enter key.
8. When the program ends the message window will show a summary of your workout. The
summary will be displayed for a short time before the console returns to the start-up display.
Programming Preset Programs
1. Select the desired program key, and then press the Enter key.
2. The message window will ask you to enter your weight. Adjust the Weight setting,
using the
▲
/▼
keys. Press the Enter key to accept the new number and proceed on to the
next screen.
3. You are now asked to enter your age. Adjust the Age setting using the
▲
/▼
keys. Press
Enter to continue.
4. Next is the Time setting. Adjust the Time setting using the
▲
/▼
keys. Press Enter to continue.
5. Now you are asked to adjust the Max Level. This is the peak exertion level you will
experience during the program (work level at the top of the hill). Adjust the level and then press
Enter.
6. Now you are finished editing the settings and can begin your workout by pressing the Start key.
You can also go back and modify your settings by pressing the Stop key to go back one level, or
screen.
7. If you want to increase or decrease the workload at any time during the program, press the
▲
/▼
keys. This will change only the work level during the current segment.
8. During the program you will be able to switch the data displayed by pressing the Enter key.
9. When the program ends the message window will show a summary of your workout. The summary
will be displayed for a short time before the console returns to the start-up display.