30518 User Manual Brandname: Free Spirit Category: Treadmill Total Pages: 36 Table of contents Introduction3SaveTheseInstructions4Warning5Assembly6ToolsIncluded7Pre-Assembly8AssemblyStep29AssemblyStep310AssemblyStep411BeforeYouBegin12ProperUsage13TreadmillOperation15MonitorDisplay16Program2CoreBasic19Program5Intervals20Program6WeightLoss21PerceivedExertionLevel22TA23Stretching24KeepingAnExerciseDiary25WeeklyLogSheets26MonthlyLogSheets27CommonProductQuestions28EveryMonth-Important30LimitedHome-UseWarranty31PartsList32ExplodedDrawing33036