PTS Exercises Manual Brandname: Hoist Fitness Category: Home Gym Total Pages: 57 Table of contents WorkoutVariations2WorkoutVariations3Startfinish6Startfinish7Startfinish8Startfinish9Startfinish10Startfinish11Startfinish12Startfinish13Startfinish14Startfinish15Startfinish16Startfinish20Startfinish21Startfinish22MidPoint23Startfinish24Startfinish25MidPoint29Startfinish36Startfinish37Startfinish38Startfinish39Startfinish40Startfinish41Startfinish42Startfinish43Startfinish44Startfinish45Startfinish46Startfinish47Startfinish48Startfinish49Startfinish50Startfinish51Startfinish52Startfinish53Start54Startfinish55Startfinish56