Bowflex Xtreme SE Owner's Manual Brandname: Nautilus Category: Home Gym Total Pages: 84 Table of contents TableOfContents3SpecificationsApprovals4ImportantSafetyPrecautions5HomeGym6SafetyWarningLabels7HowtoUseYourMachine11HowtoUseYourMachine12DefineYourGoals13DefineYourGoals14WorkoutGuide15TheWorkouts16TheWorkouts17TheWorkouts18TheWorkouts19TheWorkouts20TheWorkouts21ChestExercises22ChestExercises23ShoulderExercises24ShoulderExercises25ShoulderExercises26ShoulderExercises27ShoulderExercises28ShoulderExercises29ShoulderExercises30ShoulderExercises31BackExercises32BackExercises33BackExercises34BackExercises35BackExercises36BackExercises37BackExercises38ArmExercises39ArmExercises40ArmExercises41ArmExercises42ArmExercises43ArmExercises44ArmExercises45ArmExercises46ArmExercises47AbdominalExercises48AbdominalExercises49LegExercises50LegExercises51LegExercises52LegExercises53LegExercises54LegExercises55MuscleChart56ExerciseLog57TheBowflex59Introduction61Measurements62Measurements63OptionalPictureTaking64DeterminingYourBodyFat65YourResultsSummarySheet67TheWorkouts68EatingGuidelines69SuperhydrateYourSystem70TheEatingPlan71TheEatingPlan-72TheEatingPlan-73ShoppingList74QA75QA76QA77Bowflex78WarrantyInformation79BowflexXtreme81NautilusInc82ImportantContactNumbers83