3G Cardio AVT 3.0 Owner's Manual - page 5
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CARDIO
3G
®
3G
CARDIO
®
www.3GCardio.com
Why Will I Benefit From Accelerated Vibration Training™?
When we’re young we run, jump, climb, crawl, and roll, day in and day out. As a result, muscles
are stimulated to a high degree. Unfortunately, as we get older our daily activity decreases and we stop
using many of the different muscle fibers.
In today’s fast-paced world, few people have hours to spend working out in a gym to compensate
for this decreased activity. And those who do get to the gym regularly often have gaps in their
programs and are not reaching optimum levels for stimulating their fast-twitch muscles. Also, factors
such as injuries, lack of flexibility, lack of a workout partner, lack of time, and waning determination
can limit the benefits of membership in the local gym.
The 3G Cardio AVT 3.0 Accelerated Vibration Training™ Machine offers an enjoyable and
stimulating experience in strength training right in your own home, with much lower risk to joints
and ligaments, and in a fraction of the time and effort free weights require.
Many people use the 3G Cardio AVT 3.0 Accelerated Vibration Training™ Machine as their
exclusive fitness activity because of the vast number of exercises they can do on it. Many others find it
to be a great cross training tool to complement other fitness activities.
What Are Some of the Benefits of Accelerated Vibration Training™?
Accelerated Vibration Training™ provides an easier and more effective total body workout than
traditional regimes, with less risk of injury. AVT will:
• Improve muscle strength and tone
• Improve balance
• Improve bone health and density
• Improve circulation and cardio health
• Improve the efficiency of respiratory system
• Aid in rehabilitation
• Stimulate the kinetic system
• Stimulate the nervous system
• Promote weight loss
• Stimulate secretion of anabolic hormones
• Awaken reflex pathways
• Aid in the cleansing of the lymphatic system
• Allow the body to experience stress more easily and with less risk of injury than with traditional
weight lifting or cardio training
Does Accelerated Vibration Training™ Really Work?
The answer is a resounding “yes” based on years of study and research by 3G Cardio. The new 3G
Cardio AVT 3.0 Accelerated Vibration Training™ Machine uses your body’s own reflexes to help you
reach your fitness and health potential.
Whether you’re a younger athlete looking to cross train, or an older person who’s had trouble
working out because of pain and/or lack of flexibility, the 3G Cardio Accelerated Vibration
Training™ Machine can greatly improve your fitness level and overall health.
For Seniors, or people dealing with severe health problems, Accelerated Vibration Training™
offers a new sense of empowerment by providing a safe way to exercise.