3G Cardio AVT 3.0 Owner's Manual - page 6
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Questions? Call 888-888-7985
Frequently Asked Questions
Q: Should I talk to a doctor before starting a training program on the Accelerated Vibration
Training™ (AVT) Machine?
A: Yes. It’s always recommended to consult a physician before starting any new conditioning
regimen. During your workout, if you experience dizziness, shortness of breath, pain, or discomfort,
stop using the machine immediately and consult a physician. Please read this entire manual for the
complete list of contraindications.
Q: Can I use the 3G Cardio AVT Machine every day?
A: It’s actually recommended that you allow 24-48 hours between workout sessions, as your
muscles need that time to break down and rebuild stronger. You will gain a feel for just how much
recovery time you need. However, you can use the Accelerated Vibration Training™ Machine for
massage and stretching on a regular basis.
Q: Can the 3G Cardio AVT Machine be used by Senior Citizens?
A: If your doctor has given you the okay, then we say, welcome aboard! Not only can Seniors use
the Accelerated Vibration Training™ Machine, but Seniors are one of the groups who can benefit
from it the most.
Many Seniors are using Accelerated Vibration Training™ to strengthen and coordinate muscles,
and as a treatment and preventative tool to battle Osteoporosis.
One of the major reasons bones weaken is lack of exercise. Accelerated Vibration Training™
(along with taking important nutrients such as calcium) is a great way to potentially slow, stop or
reverse the process of bone loss. When muscles are activated, strain is also applied to the bones, which
makes the bones stronger as well.
Q: Can Accelerated Vibration Training™ help me lose weight?
A: It most certainly can. As people build muscle they burn more calories, which helps them to
increase their metabolic rate and become leaner. Studies show Accelerated Vibration Training™ can
also help combat cellulite through improved circulation and the massage effect on skin and tissues.
3G Cardio always encourages clients to call with
questions. We love to talk fitness and we know our own
products very well. Please do not hesitate to email us at
Support@3GCardio.com or call 888-888-7985.