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  5. Owner's Manual

3G Cardio AVT 5.0 Owner's Manual

Manual is about: Accelerated Vibration Training Machines

Summary of AVT 5.0

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    Cardio 3g ® 3g cardio ® avt 5.0 & 6.0 accelerated vibration training ™ machines owner’s manual 3g cardio llc phone: 1-888-888-7985 online: www.3gcardio.Com.

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    © copyright 3g cardio llc all rights reserved.

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    Table of contents accelerated vibration training™ frequently asked questions safety precautions warning and moving machine features assembly part list assembly console operation avt 5.0 console operation avt 6.0 exercise instructions warranty and registration parts list and exploded drawings 1 3 4 5...

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    1 questions? Call 888-888-7985 welcome to accelerated vibration training™ (avt) people all over the world are enjoying dramatic and exciting benefits through accelerated vibration training™ (avt). Whether you’re a professional athlete or the retired couple next door, accelerated vibration training™ ...

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    2 www.3gcardio.Com cardio 3g ® 3g cardio ® why will i benefit from accelerated vibration training™? When we’re young we run, jump, climb, crawl, and roll, day in and day out. As a result, muscles are stimulated to a high degree. Unfortunately, as we get older our daily activity decreases and we stop...

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    3 questions? Call 888-888-7985 frequently asked questions q: should i talk to a doctor before starting a training program on the accelerated vibration training™ (avt) plate? A: yes. It’s always recommended to consult a physician before starting any new conditioning regimen. During your workout, if y...

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    4 www.3gcardio.Com cardio 3g ® 3g cardio ® safety precautions thank you for purchasing the 3g cardio avt vibration plate. Even though we go to great efforts to ensure the quality of each product, occasional errors and/or omissions do occur. Should you find this product to be defective or missing a p...

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    5 questions? Call 888-888-7985 warning about mishandling or unauthorized usage 1. You always need to be balanced when standing on the vibration plate machine. 2. Never hang on to the handle, or push handlebar with strength. Use them only to maintain balance. While this is a very durable machine, mis...

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    6 www.3gcardio.Com cardio 3g ® 3g cardio ® features handlebars console column console plate.

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    7 questions? Call 888-888-7985 handware packing strape m10 nut 6mm hexagon socket screw keys 16mm wrench hardware pack ¦ µ10 washer assembly parts list hardware pack note: specifications are subject to change without notice. Plate column hardware packing strap user manual and power cord front cover ...

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    8 www.3gcardio.Com cardio 3g ® 3g cardio ® assembly steps step 1: preparing for assembly please read these instructions as this will make your assembly much easier: two people are needed to complete assembly. First, open the longer box and remove the upright column. Once you remove the column, place...

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    9 questions? Call 888-888-7985 assembly steps — continued step 2 continued lean the machine so that the underneath can be accessed. Again, be careful not to scratch the fiberglass or lose control of the machine while leaning it to the side. While one person holds the machine to the side, the second ...

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    10 www.3gcardio.Com cardio 3g ® 3g cardio ® step 4: attach panel cover to bottom of base frame with one person still leaning the plate to the side (pic #9), the second person may now attach the panel cover to the bottom of the base plate and securely tighten using (4) bolts as shown in (pic #10). St...

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    11 questions? Call 888-888-7985 quick reference to start up screen: with the avt™ (accelerated vibration training) vibration plate powered, the first visible screen on the main upper console will display a manual or quick start window. An “m” (manual program) will be displayed in the top left corner...

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    12 www.3gcardio.Com cardio 3g ® 3g cardio ® 3. Time: if you would like to change the overall time of the current workout press once. You will see the “time” readout on the display begin to flash and at that point press to increase or decrease to your desired time between 30 seconds and 600 seconds (...

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    13 questions? Call 888-888-7985 avt 6.0 prog g-force l / h time hz stop start increase decrease amplitude select frequency select avt 6.0 accelerated vibration training ™ prog select increase select time frequency hz custom my avt set enter amplitude g-force l / h strength stretch massage decrease s...

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    14 www.3gcardio.Com cardio 3g ® 3g cardio ® avt 6.0 accelerated vibration training ™ prog select increase select time frequency hz custom my avt set enter amplitude force l / h strength stretch massage decrease start / stop 1 - touch avt 6.0 accelerated vibration training ™ prog select increase sele...

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    15 questions? Call 888-888-7985 exercise instructions a 01 squat stand on the 3g cardio® avt™ vibration machine with feet shoulder width apart. Keeping the back straight and knees slightly bent gently squeeze the leg muscles. You should feel tension in your quadriceps, buttocks and back. Tip: keep g...

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    16 www.3gcardio.Com cardio 3g ® 3g cardio ® exercise instructions a 06 triceps dip facing away from the 3g cardio® avt™ vibration machine, firmly grip the edge and push upwards. Now bend the arms slightly and lower the hips toward the vibration platform plate, squeezing the shoulder blades together....

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    17 questions? Call 888-888-7985 exercise instructions a 11 lower abdominals brace yourself on your elbows and hold onto the front edge of the 3g cardio® avt™ vibration machine platform. Now, with a straight back, pull your buttocks up slowly as if you wanted to pull the vibration platform toward you...

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    18 www.3gcardio.Com cardio 3g ® 3g cardio ® exercise instructions a 16 lattisimus dip place your hands on the mat, shoulder width apart. Keeping wrists and forearms straight gently push off the handles. It is important to keep the hips straight and to push the shoulders downward. This exercise promo...

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    19 questions? Call 888-888-7985 exercise instructions b 05 shoulder stretch stand with your back to the 3g cardio® avt™ vibration machine and use your left hand to pull the strap slowly up to your buttocks. Your right hand should be placed on your head while pulling it slightly to the right. Reverse...

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    20 www.3gcardio.Com cardio 3g ® 3g cardio ® exercise instructions c 04 abductor massage lie sideways on the 3g cardio® avt™ vibration machine, with your legs pulled up to your hips. Use your elbow to support your upper body. Your back must be straight. You should feel the massage on the outside of y...

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    21 questions? Call 888-888-7985 3g cardio residential and commercial warranties residential warranty – a 3g cardio product placed into an environment where only the members of the immediate family who made the original purchase will use the machine. Model labor parts max user weight daily usage volt...

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    22 www.3gcardio.Com cardio 3g ® 3g cardio ® 3g cardio residential and commercial warranties owner’s manual: it is extremely important that you read your owner’s manual in its entirety and that you fully understand the information provided in this manual before using a 3g cardio machine. If you have ...

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    23 questions? Call 888-888-7985.

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    24 www.3gcardio.Com cardio 3g ® 3g cardio ® parts list – avt 5.0 24 3g cardio www.3gcardio.Com 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 self-taping screw big console self-taping screw big console seat column handlebar cushion small cons...

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    25 questions? Call 888-888-7985 exploded drawing – avt 5.0 25 questions? Call 888-888-7985 exploded drawing – avt 5.0 22 3g www.3gcardio.Com exploded drawing – avt 5.0 19.

  • Page 29: Circuit Diagrm

    26 www.3gcardio.Com cardio 3g ® 3g cardio ® circuit diagram – avt 5.0 26 3g cardio www.3gcardio.Com circuit diagram – avt 5.0 21 circuit diagrm 64 61 59 62 46 43 22 72 2 7 65 65 70 65 65 66 67 68 69 71 65.

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    27 questions? Call 888-888-7985 parts list – avt 6.0 27 questions? Call 888-888-7985 parts list – avt 6.0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 ph pan head self-tapping screw upper console cover ph pan head self-tapping screw upper c...

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    28 www.3gcardio.Com cardio 3g ® 3g cardio ® exploded drawing – avt 6.0 28 3g cardio www.3gcardio.Com exploded drawing – avt 6.0 24 3g www.3gcardio.Com exploded drawing – avt 6.0

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    29 questions? Call 888-888-7985 circuit diagram – avt 6.0 2 7 22 43 46 62 63 65 60 73 66 69 68 66 66 66 67 70 66.

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    30 www.3gcardio.Com cardio 3g ® 3g cardio ®.

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    Cardio 3g ® 3g cardio ® 3g cardio fitness equipment 14647 so. 50th street suite 110 phoenix, az 85044 1-888-888-7985 www.3gcardio.Com.