3G Cardio AVT 5.0 Owner's Manual - page 17
14
www.3GCardio.com
CARDIO
3G
®
3G
CARDIO
®
AVT 6.0
accelerated vibration training
™
Prog
SELECT
INCREASE
SELECT
Time
FREQUENCY
Hz
CUSTOM
My
AVT
SET
Enter
AMPLITUDE
Force
L / H
Strength
Stretch
Massage
DECREASE
START / STOP
1 - Touch
AVT 6.0
accelerated vibration training
™
Prog
SELECT
INCREASE
SELECT
Time
FREQUENCY
Hz
CUSTOM
My
AVT
SET
Enter
AMPLITUDE
Force
L / H
Strength
Stretch
Massage
DECREASE
START / STOP
1 - Touch
AVT 6.0
accelerated vibration training
™
Prog
SELECT
INCREASE
SELECT
Time
FREQUENCY
Hz
CUSTOM
My
AVT
SET
Enter
AMPLITUDE
Force
L / H
Strength
Stretch
Massage
DECREASE
START / STOP
1 - Touch
AVT 6.0
accelerated vibration training
™
Prog
SELECT
INCREASE
SELECT
Time
FREQUENCY
Hz
CUSTOM
My
AVT
SET
Enter
AMPLITUDE
Force
L / H
Strength
Stretch
Massage
DECREASE
START / STOP
1 - Touch
Console Operation and Programming AVT 6.0 — Continued
AVT 6.0
accelerated vibration training
™
Prog
SELECT
INCREASE
SELECT
Time
FREQUENCY
Hz
CUSTOM
My
AVT
SET
Enter
AMPLITUDE
Force
L / H
Strength
Stretch
Massage
DECREASE
START / STOP
1 - Touch
AVT 6.0
accelerated vibration training
™
Prog
SELECT
INCREASE
SELECT
Time
FREQUENCY
Hz
CUSTOM
My
AVT
SET
Enter
AMPLITUDE
Force
L / H
Strength
Stretch
Massage
DECREASE
START / STOP
1 - Touch
AVT 6.0
accelerated vibration training
™
Prog
SELECT
INCREASE
SELECT
Time
FREQUENCY
Hz
CUSTOM
My
AVT
SET
Enter
AMPLITUDE
Force
L / H
Strength
Stretch
Massage
DECREASE
START / STOP
1 - Touch
AVT 6.0
accelerated vibration training
™
Prog
SELECT
INCREASE
SELECT
Time
FREQUENCY
Hz
CUSTOM
My
AVT
SET
Enter
AMPLITUDE
Force
L / H
Strength
Stretch
Massage
DECREASE
START / STOP
1 - Touch
AVT 6.0
accelerated vibration training
™
Prog
SELECT
INCREASE
SELECT
Time
FREQUENCY
Hz
CUSTOM
My
AVT
SET
Enter
AMPLITUDE
Force
L / H
Strength
Stretch
Massage
DECREASE
START / STOP
1 - Touch
2. You can also change the settings in the default manual programs. The Default Time, Frequency (Hz),
and Amplitude settings can be changed before and during a manual program. Be aware that changing the
Frequency (Hz) may automatically alter the Amplitude setting to an appropriate level and vice versa.
3. Time: If you would like to change the overall time of the current workout press once. You will see
the “time” readout on the display begin to flash and at that point press to increase or decrease
to your desired time between 30 seconds and 600 seconds (10 minutes).
4. Frequency (Hz): If you want to adjust the Frequency (Hz), simply press . When you adjust the Hz,
the Amplitude and Acceleration “G-Force” may automatically change. You can adjust Hz in single digit
increments by pushing . The maximum Frequency (Hz) is 50Hz. NOTE: While adjusting the
Frequency (Hz) setting, you will notice that the “G-Force” or Amplitude setting will automatically adjust
simultaneously to create an appropriate dual setting. This is normal.
5. You can adjust G-Force (L/H – Amplitude) before and during a workout.
6. When you are finished with a workout, the AVT Vibration Plate will record your last settings. Once
is pressed again, the machine will start up with the previous settings.
PRE-PROGRAM
1. To select a pre-programmed workout, simply press and Program 1 will appear on the display screen.
To select Program 2, simply press again. Each time you press the next program will appear on
screen.
2. Each of the preset Programs will have six different sub category programs which you can access by pressing
. Each program will have a different setting for Time, Frequency (HZ) and G-Force
(AMPLITUDE).
3. If you want to enter manual program, after you press for the fourth time, the console will enter
Manual program.
CUSTOM PROGRAMS (MY AVT)
1. The 3G Cardio Vibration Plate allows you to create your own custom program. Start by pressing to
enter into a Custom Program mode. You will have the ability to create 3 different programs. (U1, U2, and
U3) To access U2 or U3 simply press again to access the next user program.
2. Once you choose which User program you would like to create, press . Now you will choose your
total workout time. By pressing the buttons you will first choose your total minutes and press
, next you will determine how many seconds your program will need. Once you are finished setting
your time, press to set the Frequency (Hz). Once you finish your custom settings, press to start the
machine.
AVT 6.0
accelerated vibration training
™
Prog
SELECT
INCREASE
SELECT
Time
FREQUENCY
Hz
CUSTOM
My
AVT
SET
Enter
AMPLITUDE
Force
L / H
Strength
Stretch
Massage
DECREASE
START / STOP
1 - Touch
AVT 6.0
accelerated vibration training
™
Prog
SELECT
INCREASE
SELECT
Time
FREQUENCY
Hz
CUSTOM
My
AVT
SET
Enter
AMPLITUDE
Force
L / H
Strength
Stretch
Massage
DECREASE
START / STOP
1 - Touch
AVT 6.0
accelerated vibration training
™
Prog
SELECT
INCREASE
SELECT
Time
FREQUENCY
Hz
CUSTOM
My
AVT
SET
Enter
AMPLITUDE
Force
L / H
Strength
Stretch
Massage
DECREASE
START / STOP
1 - Touch
AVT 6.0
accelerated vibration training
™
Prog
SELECT
INCREASE
SELECT
Time
FREQUENCY
Hz
CUSTOM
My
AVT
SET
Enter
AMPLITUDE
Force
L / H
Strength
Stretch
Massage
DECREASE
START / STOP
1 - Touch
AVT 6.0
accelerated vibration training
™
Prog
SELECT
INCREASE
SELECT
Time
FREQUENCY
Hz
CUSTOM
My
AVT
SET
Enter
AMPLITUDE
Force
L / H
Strength
Stretch
Massage
DECREASE
START / STOP
1 - Touch
AVT 6.0
accelerated vibration training
™
Prog
SELECT
INCREASE
SELECT
Time
FREQUENCY
Hz
CUSTOM
My
AVT
SET
Enter
AMPLITUDE
Force
L / H
Strength
Stretch
Massage
DECREASE
START / STOP
1 - Touch
AVT 6.0
accelerated vibration training
™
Prog
SELECT
INCREASE
SELECT
Time
FREQUENCY
Hz
CUSTOM
My
AVT
SET
Enter
AMPLITUDE
Force
L / H
Strength
Stretch
Massage
DECREASE
START / STOP
1 - Touch
AVT 6.0
accelerated vibration training
™
Prog
SELECT
INCREASE
SELECT
Time
FREQUENCY
Hz
CUSTOM
My
AVT
SET
Enter
AMPLITUDE
Force
L / H
Strength
Stretch
Massage
DECREASE
START / STOP
1 - Touch
AVT 6.0
accelerated vibration training
™
Prog
SELECT
INCREASE
SELECT
Time
FREQUENCY
Hz
CUSTOM
My
AVT
SET
Enter
AMPLITUDE
Force
L / H
Strength
Stretch
Massage
DECREASE
START / STOP
1 - Touch
AVT 6.0
accelerated vibration training
™
Prog
SELECT
INCREASE
SELECT
Time
FREQUENCY
Hz
CUSTOM
My
AVT
SET
Enter
AMPLITUDE
Force
L / H
Strength
Stretch
Massage
DECREASE
START / STOP
1 - Touch
AVT 6.0
accelerated vibration training
™
Prog
SELECT
INCREASE
SELECT
Time
FREQUENCY
Hz
CUSTOM
My
AVT
SET
Enter
AMPLITUDE
Force
L / H
Strength
Stretch
Massage
DECREASE
START / STOP
1 - Touch
AVT 6.0
accelerated vibration training
™
Prog
SELECT
INCREASE
SELECT
Time
FREQUENCY
Hz
CUSTOM
My
AVT
SET
Enter
AMPLITUDE
Force
L / H
Strength
Stretch
Massage
DECREASE
START / STOP
1 - Touch