3G Cardio AVT 5.0 Owner's Manual - page 16
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AVT 6.0
Prog
G-Force
L / H
Time
Hz
STOP
START
INCREASE
DECREASE
AMPLITUDE
SELECT
FREQUENCY
SELECT
AVT 6.0
accelerated vibration training
™
Prog
SELECT
INCREASE
SELECT
Time
FREQUENCY
Hz
CUSTOM
My
AVT
SET
Enter
AMPLITUDE
G-Force
L / H
Strength
Stretch
Massage
DECREASE
START / STOP
1 - Touch
Main Upper Console
Lower Middle Console
Console Operation and Programming AVT 6.0
AVT 6.0
accelerated vibration training
™
Prog
SELECT
INCREASE
SELECT
Time
FREQUENCY
Hz
CUSTOM
My
AVT
SET
Enter
AMPLITUDE
Force
L / H
Strength
Stretch
Massage
DECREASE
START / STOP
1 - Touch
AVT 6.0
accelerated vibration training
™
Prog
SELECT
INCREASE
SELECT
Time
FREQUENCY
Hz
CUSTOM
My
AVT
SET
Enter
AMPLITUDE
Force
L / H
Strength
Stretch
Massage
DECREASE
START / STOP
1 - Touch
AVT 6.0
accelerated vibration training
™
Prog
SELECT
INCREASE
SELECT
Time
FREQUENCY
Hz
CUSTOM
My
AVT
SET
Enter
AMPLITUDE
Force
L / H
Strength
Stretch
Massage
DECREASE
START / STOP
1 - Touch
Quick Reference to Start Up Screen:
With the AVT™ (Accelerated Vibration Training) Vibration
Plate powered, the first visible screen on the Main Upper Console
will display a Manual or Quick Start window. An “M” (manual
program) will be displayed in the top left corner of the display
and an “H” for High (Low/High) G-Force (amplitude) will be
displayed in the top right corner. Below will be text referencing the
default time in seconds 60sec (time), starting frequency (35Hz)
and amplitude (High - 2.5mm).
• Time = How long the current segment will last.
• Amplitude (G-Force) (Low/High) = The amplitude or height
of movement from the Vibration Platform Base. The higher
the amplitude setting, the more upward force the unit will
produce.
• Frequency (Hz) = The speed or Hertz at which the machines
moves up and down (amplitude).
• G-FORCE = (The force of gravity or acceleration on a
body) G-Force is a real time measurement of Frequency and
Amplitude and will be displayed on the lower part of the
Upper Console.
1 - TOUCH BUTTONS (Quick Start)
1. To use a 1-Touch Button simply press “STRETCH,”
“STRENGTH” or “MASSAGE” and then push the “START”
button. Each of these buttons are pre-programmed with a specific
TIME-HERTZ and AMPLITUDE. These pre-programmed settings
can be changed at any time for the current workout.
2. Each of the three 1-Touch Buttons are pre-programmed and designed
to be an easy way to quickly start a manual routine.
1. STRETCH: 60sec/30Hz/Low Amp
2. STRENGTH: 60sec/40Hz/High Amp
3. MASSAGE: 60sec/50Hz/High Amp
MANUAL PROGRAM
1. To begin using the AVT Vibration Plate in a manual program, start by
pressing and the machine will begin to operate. At any point if you
press again, the machine will pause. If you need to stop at any point
press and the unit will shut down.