EMOTION motion sprint 600 User Manual - page 11
User manual motion sprint 600 med /600
Version 1.1
Page 11 of 21
4.12 Programs of the cardio line
Programs
sprint med
Possibilities of usage
Manual
selection
Storage
media
Controlling via
PC
Biofeedback general
(except for treadmill)
1 Quick
x
x
x
-
2 Watt
x
x
x
-
3 Watt sensitive*
x
x
x
x
4 Pulse
x
x
x
x (also for treadmill)
5 Isokinetik*
x
x
x
X
6 Therapy*
x
x
x
X
7 Interval*
x
x
-
-
8 K-cal*
x
x
x
x (also for treadmill)
9 Hill*
x
x
x
-
10 Random*
x
-
-
-
11 Distance*
x
x
x
-
Tab.1: Programs of the cardio line med separated by units, usage and biofeedback
(programs which are part of an optional program package are indicated by a*).
Program specifications
Quick/Quick Start
The quick start program allows an immediate workout start. No programming is required.
Using the +/- buttons, the speed can be varied at all times.
Using the Scan button, the figures and the graphical displays vary.
Pressing the COOL button will initiate a display of the results as well as concludes the program.
Watt/Time Training
The program exclusively manages the endurance of the workout.
After activating the display, one gets to the program choice with the Prog-button. If one chooses the program
Watt, one can choose the initial speed starting with 2,5 km/h. The endurance in minutes gets selected with +/-
and confirmed with ENTER. Within the program the speed can be adjusted at any time with +/- in 0,5 km/h
steps. The remaining time is permanently shown in the display. After the end of the workout or after the
cancelling with the COOL button the relevant results are shown in the display.
Pulse/Pulse Training
The pulse training option is an intelligent training program that ensures a workout intensity that is optimal for
reaching training goals without the need of manual interference. The desired target heart rate (depending on
the desired training aim) must be entered at the beginning of the workout. The ergometer then adjusts the
resistance to the actual heart rate in a manner that allows the target heart rate zone to be reached, but not
exceeded. Additionally, the program can evaluate the development of the heart rate and use the determined
fitness level to adjust the speed (or incline), which allows for an optimal warm-up.
If the initial resistance is set above a certain speed (with the SL optionally the incline), no warm-up will be done
and the speed is immediately being adjusted to the desired heart frequency (see motion pulse manager
brochure).
The pulse program requires three figures to work properly:
Desired heart frequency during the workout
Initial intensity in km/h (or with the SL the speed or incline);
Training time in the effective heart rate range
Everything else is managed by the program control. The time entered is the time of workout in the effective
heart rate range, which means that the time of the warm-up will not be counted.
The +/- buttons are always active during the workout. If the initial intensity is increased to more than 8,0km/h
during the first two minutes of the workout, the program control will increase the intensity immediately to
reach the target heart rate as quickly as possible. By doing so, the user can perform a so called cross training,
whereby the speed adjusts to the expected target speed during the workout and the ergometer will simply
make fine tunings to the resistance.