EMOTION motion sprint 600 User Manual - page 13
User manual motion sprint 600 med /600
Version 1.1
Page 13 of 21
Interval/Intervall Training
Programming with a PC-software is not possible at this point. The training can be divided into 22 parts, which
can get set individually regarding intensity, time and other parameters. To use this individually set training
program easily, it can get saved on a storage media. In general intensity steps are put in a row. If a different
intensity is to follow the previous step, the speed/incline gets adapted slowly. It´s also possible to increase the
wattage like a ramp. In this case the increasing of the load gets adapted constantly over the full time period of
that step.
To simplify the process of programming you can repeat a speed/incline and pulse sequence as often as you want
– e.g. “Loop” x 5 – (max. 22 x).
In the top right corner of the display the remaining number of steps possible is being indicated. It gets counted
backwards from 22. A side effect is a reduced amount of data on the storage media on which other training
programs from other types of units can be stored.
The following symbols are shown in the display and are relevant for the programming.
Loop indicator shows
that you want to
multiply an interval
sequence.
With this symbol you
start and end the
programming of an
interval sequence.
Stepless speed
increase through the
time of the
sequence.
Increasing by
steps
Termination of
the interval
programming.
Symbol
request of setting
range of values
action of setting
Activate monitor by pedalling or pressing a
button
Press Prog. Button
Choose program with +/-
Interval
→ ENTER
Programming of a sequence
Choose step or ramp mode
Choose with scan
Speed
0-17 km/h
Choose with +/-, → ENTER
Inclination
0 – 15%;-3 – 12% Choose with +/-, → ENTER
Duration
10sec.– 20min
Choose with +/-, → ENTER
Choose step or ramp mode
Or
You want to multiply the sequence
Choose with Scan, Symbol
appears,
Step or ramp mode
choose with Scan
Speed
0-17 km/h
Choose with +/-, → ENTER
Inclination
0 – 15%;-3 – 12% Choose with +/-, → ENTER
Duration
10sec.– 20min
Choose with +/-, → ENTER
Step is defined, next step follows
Choose step or ramp mode
Choose with Scan
Speed
0-17 km/h
Choose with +/-, → ENTER
Inclination
-3 – 12%;
Choose with +/-, → ENTER
Duration
10sec.– 20min
Choose with +/-, → ENTER
If you want to repeat the last two steps, choose LOOP and enter the amount of repeatings.
The
Symbol disappears
A sequence with two steps was programmed.
Now single steps or sequences can get programmed.
If you want to finish programming, activate the Stop symbol with the scan button and confirm
with Enter, otherwise you can program the next step, etc.
Are you sure?
Confirm with ENTER
Entering of personal parameters to calculate the maximum heart rate
Formula: 220-age=max. heart rate