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Garmin Forerunner 110 Owner's Manual

Manual is about: Important Safety and Product Information

Summary of Forerunner 110

  • Page 1

    F o r e r u n n e r ® 1 1 0 owner’s manual gps-enabled sport watch.

  • Page 2

    All rights reserved. Except as expressly provided herein, no part of this manual may be reproduced, copied, transmitted, disseminated, downloaded or stored in any storage medium, for any purpose without the express prior written consent of garmin. Garmin hereby grants permission to download a single...

  • Page 3: Getting Started

    Forerunner 110 owner’s manual getting started warning always consult your physician before you begin or modify any exercise program. See the important safety and product information guide in the product box for product warnings and other important information. When using your forerunner ® the first ...

  • Page 4: Configuring The

    Forerunner 110 owner’s manual 1. Plug the usb end of the cable into the ac adapter. 2. Plug the ac adapter into a standard wall outlet. 3. Align all four contacts on the back of the forerunner with the four posts on the charging clip. When you connect the forerunner to a power source, the forerunner...

  • Page 5: Start/

    Forerunner 110 owner’s manual start/ stop press start/stop to start and stop the timer. * press and to scroll through menus and settings. Lap/ reset press lap to mark a new lap. Press and hold reset to reset the timer. Page/ menu press page to switch between the time of day, timer, and heart rate (o...

  • Page 6: Putting On The Heart Rate

    Forerunner 110 owner’s manual putting on the heart rate monitor note: if you do not have a heart rate monitor, you can skip this section. Wear the heart rate monitor directly on your skin, just below your breastplate. It should be snug enough to stay in place during your run. 1. Push one tab on the ...

  • Page 7: Stop.

    Forerunner 110 owner’s manual distance pace 2. After completing your run, press stop. Saving your run press and hold reset to save your run and reset the timer. Run history the forerunner can save approximately 180 hours of run history with typical use. When the forerunner memory is full, your oldes...

  • Page 8: Settings

    Forerunner 110 owner’s manual settings setting the alarm 1. Press and hold menu. 2. Select alarm > set. 3. Use and to enter the alarm time. 4. Press ok. Using auto lap you can use auto lap ® to automatically mark the lap at a specific distance. 1. Press and hold menu. 2. Select auto lap. 3. Use and ...

  • Page 9: 2.  Select Setup.

    Forerunner 110 owner’s manual 2. Select setup. 3. Use and to modify the settings. 4. Press ok. Setting the time manually by default, the watch time is set automatically when the forerunner locates satellites. 1. Press and hold menu. 2. Select setup > time > manual. 3. Use and to set the time. 4. Pre...

  • Page 10: Data Management

    10 forerunner 110 owner’s manual data management the forerunner is a usb mass storage device. If you do not want to manage your forerunner files this way, you can skip this section. Note: the forerunner is not compatible with windows ® 95, 98, me, or nt. It is also not compatible with mac ® os 10.3 ...

  • Page 11: Activity Classes

    Forerunner 110 owner’s manual 11 activity classes how active are you? How often do you exercise? How long do you exercise? 0 no exercise - - 1 occasional, light exercise once every two weeks less than 15 minutes 2 15 to 30 minutes 3 once a week approximately 30 minutes 4 regular exercise and trainin...

  • Page 12: Specifications

    12 forerunner 110 owner’s manual specifications notice the forerunner is waterproof to iec standard 60529 ipx7. It can withstand immersion in 1 meter of water for 30 minutes. Prolonged submersion can cause damage to the unit. After submersion, be certain to wipe dry and air dry the unit before using...

  • Page 13: About The Battery

    Forerunner 110 owner’s manual 1 about the battery warning this product contains a lithium‑ion battery. See the important safety and product information guide in the product box for product warnings and other important information. Forerunner battery life battery life* forerunner use 1 week you are t...

  • Page 14: Troubleshooting

    1 forerunner 110 owner’s manual troubleshooting resetting the forerunner if your forerunner screen or buttons stop responding, you can reset the device. 1. Press and hold light until the screen goes blank. 2. Press and hold light until the screen turns on. Note: this does not erase any of your data ...

  • Page 15: The Cover Points To Open.

    Forerunner 110 owner’s manual 1 2. Use a coin to twist the cover counter‑clockwise so the arrow on the cover points to open. 3. Remove the cover and battery. 4. Wait 30 seconds. 5. Insert the new battery with the positive side facing up. Note: do not damage or lose the o‑ring gasket on the cover. 6....

  • Page 16: Contacting Garmin

    1 forerunner 110 owner’s manual contacting garmin product support you can contact garmin product support if you have any questions about this product. In the usa, go to www.Garmin .Com/support , or contact garmin usa by phone at (913) 397.8200 or (800) 800.1020. In the uk, contact garmin (europe) lt...