Garmin Forerunner 30 Owner's Manual - Table of Contents
Table of Contents
Introduction.....................................................................1
Keys............................................................................................ 1
Using the Backlight ................................................................ 1
Charging the Device ................................................................... 1
Tips for Charging the Device ................................................. 1
Training........................................................................... 1
Going for a Run.......................................................................... 1
Other Fitness Activities.......................................................... 1
Turning Off GPS.................................................................... 1
Using the Auto Pause® Feature ................................................. 2
Marking Laps by Distance .......................................................... 2
Turning on the Lap Key ..........................................................2
Activity Tracking and Other Widgets...........................................2
Icons...................................................................................... 2
Auto Goal............................................................................... 2
Move Bar................................................................................2
Intensity Minutes .................................................................... 2
Sleep Tracking ....................................................................... 3
Heart Rate Features....................................................... 3
Wearing the Device and Heart Rate ........................................... 3
Viewing Your Heart Rate Data ....................................................3
Getting Your VO2 Max. Estimate for Running............................ 3
About VO2 Max. Estimates.................................................... 3
About Heart Rate Zones............................................................. 3
Fitness Goals......................................................................... 3
Customizing Your Heart Rate Zones and Maximum Heart
Rate....................................................................................... 3
Smart Features............................................................... 3
Bluetooth Connected Features ................................................... 3
Pairing Your Smartphone ........................................................... 4
Updating the Software Using Garmin Connect Mobile .......... 4
Phone Notifications ................................................................ 4
Using Do Not Disturb Mode ................................................... 4
Locating a Lost Smartphone .................................................. 4
Playing Audio Prompts During Your Activity ............................... 4
Turning Off Bluetooth Wireless Technology ............................... 4
Garmin Connect ..........................................................................4
Using Garmin Connect ...........................................................4
History............................................................................. 5
Viewing History ........................................................................... 5
Personal Records ....................................................................... 5
Viewing Your Personal Records ............................................ 5
Clearing a Personal Record ................................................... 5
Restoring a Personal Record ................................................. 5
Data Management ...................................................................... 5
Deleting Files ......................................................................... 5
Disconnecting the USB Cable ................................................5
Customizing Your Device.............................................. 5
Setting Your User Profile ............................................................ 5
Displaying Pace or Speed .......................................................... 5
System Settings.......................................................................... 5
Time Settings......................................................................... 5
Time Zones............................................................................ 5
Setting the Device Sounds .....................................................5
Setting an Alarm......................................................................... 5
Garmin Connect Settings ............................................................5
Device Settings on the Garmin Connect Mobile App ............. 6
Customizing the Data Fields ....................................................... 6
Device Information......................................................... 6
Specifications ..............................................................................6
Troubleshooting .......................................................................... 6
Product Updates .................................................................... 6
Getting More Information ....................................................... 6
Resetting the Device .............................................................. 6
Restoring All Default Settings ................................................ 6
Viewing Device Information ................................................... 6
Updating the Software ........................................................... 6
Maximizing Battery Life .......................................................... 6
Acquiring Satellite Signals ..................................................... 6
Improving GPS Satellite Reception ........................................7
My device does not display the correct time .......................... 7
When does my step count reset? .......................................... 7
My step count does not seem accurate ................................. 7
My intensity minutes are flashing ........................................... 7
Tips for Erratic Heart Rate Data .............................................7
Turning Off Activity Tracking .................................................. 7
Sending Data to Your Computer ............................................ 7
Appendix......................................................................... 7
Data Fields ..................................................................................7
Device Care ................................................................................ 7
Cleaning the Device ............................................................... 7
Heart Rate Zone Calculations .....................................................7
VO2 Max. Standard Ratings ....................................................... 8
Symbol Definitions ...................................................................... 8
Index................................................................................ 9
Table of Contents
i