F o r e r u n n e r ® 4 0 5 c x quick start manual gps-enabled sports watch with wireless sync.
Forerunner405cxquickstartmanual step 1: use the touch bezel the silver bezel around the watch face acts as a multifunction button. Tap: quickly press your finger on the bezel to make a selection, toggle a menu option, or change pages. Touch and hold: hold your finger on one of the four labeled areas...
Forerunner405cxquickstartmanual touch bezel areas and buttons ➊ ➋ ➏ ➍ ➌ ➎ ➊ time/date: touch and hold to enter time/date mode. ➋ gps: touch and hold to enter gps mode. ➌ menu: touch and hold to open the menu page. ➍ training: touch and hold to enter training mode. ➎ start/stop/enter: press to start/...
4 forerunner405cxquickstartmanual bezel tips touch the bezel firmly. Touch the bezel on the outer ring, where the words appear, not the inner ring near the watch face. Make each bezel selection a separate action. Do not rest your finger or thumb on the bezel while using it. Do not wear thick gloves ...
Forerunner405cxquickstartmanual 5 step 2: charge the battery your forerunner ships with the power off to conserve the battery. Charge the forerunner for at least three hours before using it. Note: to prevent corrosion, thoroughly dry the charging contacts and surrounding area before charging. Tip: t...
Forerunner405cxquickstartmanual step 3: configure your forerunner the first time you use your forerunner, follow the on-screen instructions to learn how to use the bezel, set your user profile, and configure the forerunner. Training description training frequency training time per week 0 no exercise...
Forerunner405cxquickstartmanual the forerunner uses your user profile to calculate calorie consumption. Using the table on page 6 , select 0-10 to set your activity class. If you are using an ant+ heart rate monitor, select yes during the configuration to allow the heart rate monitor to pair (connec...
Forerunner405cxquickstartmanual step 5: pair the heart rate monitor (optional) heart rate monitor (back) electrodes heart rate monitor strap heart rate monitor (front) slot tab while you are trying to pair your heart rate monitor with your forerunner for the first time, move 10 m away from other hea...
Forerunner405cxquickstartmanual step 6: go for a run! 1. Touch and hold training . 2. Press start to start the timer. 3. After completing your run, press stop . 4. Press and hold reset to save your run data and reset the timer. Step 7: download free software ant agent ™ allows you to use your foreru...
10 forerunner405cxquickstartmanual 3. Whentheantagentfindsyour forerunner, ant agent displays the unit id and asks you if you want to pair. Select yes . 4. Your forerunner should display the same number ant agent displayed. If so, select yes on your forerunner to complete the pairing process. Step 9...
Forerunner405cxquickstartmanual 11 product registration help us better support you by completing our online registration today. Go to http://my.Garmin.Com . Keep the original sales receipt, or a photocopy, in a safe place. More information for more information about the functions and settings of the...
Garmin ® , the garmin logo, forerunner ® , dynastream ® , garmin training center ® , and virtual partner ® are trademarks of garmin ltd. Or its subsidiaries, registered in the usa and other countries. Garmin connect ™ , ant ™ , ant agent ™ , ant+ ™ , and usb ant stick ™ are trademarks of garmin ltd....
