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Garmin FR60 - Women's Lilac Fitness Watch Owner's Manual

Manual is about: Garmin Fitness Watch with Wireless Sync

Summary of FR60 - Women's Lilac Fitness Watch

  • Page 1

    F r 6 0 owner’s manual fitness watch with wireless sync.

  • Page 2

    April 2009 part number 190-01001-00 rev. A printed in taiwan © 2009 garmin ltd. Or its subsidiaries garmin international, inc. 1200 east 151st street, olathe, kansas 66062, usa tel. (913) 397.8200 or (800) 800.1020 fax (913) 397.8282 garmin (europe) ltd. Liberty house, hounsdown business park, south...

  • Page 3: Introduction

    Fr60 owner’s manual introduction introduction thank you for purchasing the garmin ® fr60 sports monitoring watch. Warning: always consult your physician before you begin or modify any exercise program. See the important safety and product information guide in the product box for product warnings and...

  • Page 4

    Fr60 owner’s manual introduction introduction .......................... I product registration ....................I contact garmin ...........................I free garmin software ................I what’s in the box? .....................Iv getting started .................... 1 buttons ............

  • Page 5

    Fr60 owner’s manual introduction uploading data ................. 23 requirements .......................... 23 computer pairing..................... 24 settings ............................. 25 run settings ............................ 26 biking settings ......................... 27 data fields ......

  • Page 6: What’S In The Box?

    V fr60 owner’s manual introduction see the important safety and product information guide in the product box for product warnings and other important information. What’s in the box? Fr60 sports monitoring watch including three modes: time, training, and menu (see page 3 ). Usb ant ™ stick to wireles...

  • Page 7: Getting Started

    Fr60 owner’s manual getting started getting started buttons ➊ ➋ ➎ ➍ ➌ ➊ light/ press to turn the backlight on. Press and hold to pair with your ant+ ™ weight scale (optional). ➋ up/down press to scroll through training pages during an activity. Press to scroll through menus and settings. • • • • pre...

  • Page 8: Mode

    Fr60 owner’s manual getting started ➎ mode press to change modes. Press to exit a menu or page. Your settings are saved. Press and hold to change sport modes. Icons more items in a list. More items in a list. Bike sensor active foot pod sensor active • • • heart rate sensor active data uploading or ...

  • Page 9: Menu Mode

    Fr60 owner’s manual getting started menu mode time mode training mode turn on your fr60 your watch ships with the power off to conserve the battery. For more battery information, see page 30 . Press mode to turn on your watch. When you initially turn on the watch and are completing the setup wizard,...

  • Page 10: Training

    Fr60 owner’s manual getting started training description training frequency training time per week 0 no exercise - - 1 occasional, light exercise once every two weeks less than 15 minutes 2 15 to 30 minutes 3 once a week approximately 30 minutes 4 regular exercise and training 2 to 3 times per week ...

  • Page 11: Pairing Sensors

    Fr60 owner’s manual getting started pairing sensors the ant+ ™ sensors included with your watch are already paired. Press mode until training mode appears. The and icons appear on the fr60 screen when the sensors are paired. If you purchased a sensor (with ant+ wireless technology) separately, you n...

  • Page 12: Mode

    6 fr60 owner’s manual getting started resuming your activity, you must reestablish the connection with the fr60. To reestablish the connection make sure accessory is active. Stop and restart the training session or press mode and cycle out of training mode and then back into training mode. For instr...

  • Page 13: Using The Heart Rate

    Fr60 owner’s manual getting started 1. Plug the usb ant stick into an available usb port on your computer. 2. Bring your fr60 within range (5 m) of your computer. Note: if power save transfer is activated, your fr60 must be in regular time mode to transfer data to your computer. See page 24 . 3. Fol...

  • Page 14: Mode

    Fr60 owner’s manual getting started 4. Bring the fr60 within range (3 m) of the heart rate monitor. 5. Press mode to access training mode. The heart rate icon appears on the training page. 6. If or heart rate data does not appear or if you have erratic heart rate data, you may have to tighten the st...

  • Page 15: The Insole

    Fr60 owner’s manual getting started installing the foot pod under the insole note: your compatible shoe will have a pocket under the insole. You may need to remove a foam insert before installing the foot pod. 1. Press the tab on the lace clip. Lift and separate the foot pod from the lace clip. 2. L...

  • Page 16: Down

    0 fr60 owner’s manual getting started 5. Use up and down to adjust the calibration distance to the actual distance. 6. Press enter to save the calibrated distance. Manual calibration if your foot pod distance seems slightly high or low each time you run, you can manually adjust the calibration facto...

  • Page 17: Time Mode

    Fr60 owner’s manual time mode time mode the time mode is the default view of the fr60. It shows the day, time, and date. Setting the time 1. While in time mode, press and hold enter . 2. Choose 12-hour or 24-hour mode. 3. Press up and down to adjust the hour. 4. Press enter to advance to the minutes...

  • Page 18: Set The Alarm

    Fr60 owner’s manual time mode set the alarm 1. While in time mode, press up or down . The alarm page appears. 2. Press and hold enter . 3. Select once , daily , or off . 4. Press up and down to adjust the hour. 5. Press enter to advance to the minutes setting. 6. Press up and down to adjust the minu...

  • Page 19: Training Mode

    Fr60 owner’s manual training mode training mode training mode displays your current workout settings and data. Press mode until training mode appears. Timed workout 1. Press start to begin a session. Press lap to mark a distance during your activity. Press up and down to scroll through data pages. 2...

  • Page 20: Speed (Foot Pod Or Gsc 10

    Fr60 owner’s manual training mode have reentered your target range. The heart rate is measured in beats per minute (bpm). Speed (foot pod or gsc 10 required)—set a low value and a high value. The alert sounds when your speed is above or below the specified value range, or when you have returned your...

  • Page 21: How Do Heart Rate Zones

    Fr60 owner’s manual training mode the five commonly accepted heart rate zones are numbered from 1 to 5 according to increasing intensity. Generally, heart rate zones are calculated based on percentages of your maximum heart rate. How do heart rate zones affect your fitness goals? Knowing your heart ...

  • Page 22: Zone % of

    6 fr60 owner’s manual training mode zone % of maximum heart rate perceived exertion benefits 1 50–60% relaxed, easy pace; rhythmic breathing beginning-level aerobic training; reduces stress 2 60–70% comfortable pace; slightly deeper breathing, conversation possible basic cardiovascular training; goo...

  • Page 23: Virtual Partner

    Fr60 owner’s manual training mode virtual partner ® your virtual partner is a unique tool designed to help you meet your pace (or speed) training goals. If you make changes to the virtual partner pace before you start the timer, those changes are saved. Changes made to the virtual partner pace after...

  • Page 24: Note: The Display Field Is

    Fr60 owner’s manual training mode note: the display field is highlighted in black when your pace is behind the virtual partner’s pace. 5. Press up or down to view the virtual partner data page. Turning off virtual partner 1. Press mode > settings > sport . 2. Select run , general , or bike > virtual...

  • Page 25: Yes

    Fr60 owner’s manual training mode 9. Select warm up yes and cool down yes (optional). 10. Select do workout . 11. Press start . If you are doing a warm up or cool down, press lap at the end of your warm up lap to start your first interval. At the end of your last interval, the fr60 automatically sta...

  • Page 26: Linking to Compatible

    0 fr60 owner’s manual training mode linking to compatible equipment 1. Press mode > training . 2. Turn on the compatible equipment console. 3. Touch your fr60 to the ant+ “link here” logo on the fitness equipment for 2 seconds. The watch will beep and display a message indicating that it is linked t...

  • Page 27: History

    Fr60 owner’s manual history history general run bike select yes or no history press up or down to vew actvtes. Totals activities delete transfer all all activities old activities all totals history menu.

  • Page 28: Saving History

    Fr60 owner’s manual history saving history your fr60 stores data based on the type of activity, the accessories used, and your training settings. Your session is automatically saved to history when you reset the timer. Viewing history 1. Press mode > history . 2. Select activities to view individual...

  • Page 29: Uploading Data

    Fr60 owner’s manual uploading data uploading data your fr60 stores up to 100 laps and up to 20 hours of exercise files. Periodically upload data to your computer using the ant+ wireless technology. Requirements 1. Turn on the computer. (an internet connection is required for software download and ga...

  • Page 30: Computer Pairing

    Fr60 owner’s manual uploading data computer pairing pairing your fr60 with a new computer 1. Verify that the computer is set up for data upload. See the requirements on page 23 . 2. Press mode > settings > system > computer > pairing . 3. Select on . Your computer detects the fr60 and requests to pa...

  • Page 31: Settings

    Fr60 owner’s manual settings settings run settings run general bike auto lap auto pause auto scroll virtual partner training pages heart rate foot pod pace-speed race mode view name gender age weight height athlete activity class watch sport user system time time alarm language computer fitness equi...

  • Page 32: Mode

    6 fr60 owner’s manual settings press mode > settings > sport to access setup menus for the following: run general bike run settings press mode > settings > sport > run . Auto lap ® —turn auto lap on or off. When auto lap is on, laps are triggered by distance; you can use the lap button to manually m...

  • Page 33: Note: Use

    Fr60 owner’s manual settings note: use up and down to toggle or change numeric settings. Press mode at any time to return to the previous page or menu. Race mode—will not default back to time mode. Race mode must be turned on. Race mode turns off when you start the timer. Biking settings press mode ...

  • Page 34: Race Mode—Will Not Default

    Fr60 owner’s manual settings race mode—will not default back to time mode. Race mode must be turned on. Race mode turns off when you start the timer. Data fields you can show up to five data pages for each mode: run, general, or bike. On each data page, you can customize up to three data fields. 1. ...

  • Page 35: Data Field

    Fr60 owner’s manual settings data field description a hr ** average heart rate for the activity. L hr ** average heart rate for the lap. Hr zone ** current range of heart rate (1–5). The default zones are based on your user profile. Laps number of laps completed. Pace ** current pace. A pace ** aver...

  • Page 36: Appendix

    0 fr60 owner’s manual appendix appendix optional accessories for more information about optional accessories, go to http://buy.Garmin .Com . You can also contact your garmin dealer to purchase accessories. Battery information warning: the fr60, the heart rate monitor, the foot pod, and the gsc 10 co...

  • Page 37: Replacing The Fr60 Battery

    Fr60 owner’s manual appendix replacing the fr60 battery all of your settings are preserved, except the time of day. Note: before replacing the battery, save all of your data to your computer or to history (see page 22 ). Note: garmin recommends that you replace the battery in a low- humidity environ...

  • Page 38: Heart Rate Monitor Battery

    Fr60 owner’s manual appendix heart rate monitor battery the heart rate monitor contains a user-replaceable cr2032 battery. The heart rate monitor battery should last for three years. Replacing the heart rate monitor battery 1. Locate the circular battery cover on the back of the heart rate monitor. ...

  • Page 39: Replacing The Foot Pod

    Fr60 owner’s manual appendix replacing the foot pod battery 1. Locate the circular battery cover on the back of the foot pod. Unlock lock 2. Twist the cover counter-clockwise until it is loose enough to remove. 3. Remove the cover and battery. Wait 30 seconds. Insert the new battery with the positiv...

  • Page 40: Operating Temperature Range:

    Fr60 owner’s manual appendix – special handling may apply. See www.Dtsc.Ca.Gov /hazardouswaste/perchlorate . Battery life: 1 year, depending on usage. Operating temperature range: from 14°f to 122°f (from -10°c to 50°c) radio frequency/protocol: 2.4 ghz/ant+ wireless communications protocol system c...

  • Page 41: System Compatibility: Ant+

    Fr60 owner’s manual appendix system compatibility: ant+ usb ant stick physical size (w×h×d): 2.3 × 0.7 × 0.3 in. (59 × 18 × 7 mm) weight: 0.2 oz. (6 g) transmission range: approximately 5 m operating temperature: from 14°f to 122°f (from -10°c to 50°c) radio frequency/protocol: 2.4 ghz/ant+ wireless...

  • Page 42: Foot Pod

    6 fr60 owner’s manual appendix foot pod physical size (excluding clip): (l×w×h): 1.4 × 1.0 × 0.3 in. (35 × 25 × 7.5 mm) weight (including battery): 0.4 oz. (10 g) water resistance: 32.9 ft. (10 m) transmission range: approximately 9.8 ft. (3 m) speed and distance accuracy: uncalibrated 95%, calibrat...

  • Page 43: Troubleshooting

    Fr60 owner’s manual appendix troubleshooting problem solution/answer the buttons do not respond. How do i restart the fr60? Press and hold mode and enter simultaneously to restart the fr60 software. You must reset the time and your custom settings. If you are still having problems, remove and then r...

  • Page 44: Problem

    Fr60 owner’s manual appendix problem solution/answer the heart rate monitor strap is too big. A smaller elastic strap is sold separately. Go to http://buy.Garmin.Com . The heart rate data is inaccurate or erratic. Make sure the heart rate monitor is snug against your body. Warm up for 5–10 minutes. ...

  • Page 45: Software License

    Fr60 owner’s manual appendix software license agreement by using the fr60, you agree to be bound by the terms and conditions of the following software license agreement. Please read this agreement carefully. Garmin grants you a limited license to use the software embedded in this device (the “softwa...

  • Page 46: Index

    Index 0 fr60 owner’s manual index a accessories 5, 30 reestablish connection 6 sleep mode 5 activity class 3, 4 alarm 12 alerts training 13 athlete, lifetime 3 auto lap 26, 27 auto pause 26, 27 auto scroll 26, 27 b backlight 2 batteries 30 power save 11 replacing footpod 33 replacing fr60 31 replaci...

  • Page 47

    Fr60 owner’s manual index m modes 2 p pairing sensors 5 power save 11 power save transfer 24 product registration i r race mode 27, 28 running, foot pod 8 run settings 26 s sensors, pairing 5 setting the time 11 setup wizard 3 software free download 6 software license agreement 39 speed and cadence ...

  • Page 48: Www.Garmin.Com

    For the latest product information and accessories, visit the garmin web site at www.Garmin.Com . © 2009 garmin ltd. Or its subsidiaries garmin international, inc. 1200 east 151st street, olathe, kansas 66062, usa garmin (europe) ltd. Liberty house, hounsdown business park, southampton, hampshire, s...