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  3. Exercise Bike
  4. SA100
  5. User Manual

LA Fitness SA100 User Manual

Manual is about: spin bike

Summary of SA100

  • Page 1

    Congratulations on the purchase of your new spin bike. To help to ensure the enjoyable and trouble-free operation of your new spin bike, we strongly suggest you read this manual carefully and follow its recommendations. Please completely read the manual before assembling and operating this product.T...

  • Page 2

    The spin bike is shipped with all parts and tools necessary for assembly. Please read this entire manual thoroughly before assembling. We recommend assembling the bike on the shipping carton. Ensure the floor is solid, level and clean. A warning notice to the effect that the safety level of the equi...

  • Page 3: Sa100 Assembly Instruction

    After unpacking the fitness equipment, examine it carefully for possible damage. If there is any damage or there are missing parts, please contact your retailer or an authorized repair facility for assistance. 1. Since your spin bike is a heavy piece of equipment, we recommend the after taking off t...

  • Page 4: Sa100 Assembly Instruction

    Step 1 : stabilizer assembly 1. Remove the plastic parts (used to protect the bottom of the frame during shipping). Lift the bike frame (1), remove plastic parts and discard it. 2. Remove button head screws (18) and washers (19) from the front stabilizer bar (8) (with transportation wheels). Set scr...

  • Page 5: Sa100 Assembly Instruction

    Step 3 : handlebar assembly fig.4 4 sa100 assembly instruction step 4 : pedal assembly step 5 : complete assembly 1. Unscrews, pull out and hold the handlebar pulling knob (7). Slide the handlebar post (6) all the way into the handlebar tube. Release the handlebar pulling knob (7). 2. Adjust the han...

  • Page 6: Console Operation

    Console operation 5 your computer requires 2 aa batteries (not included). Numbers listed below correlate to the above diagram. 1. Slide the monitor into the monitor clamp as illustrated above, left. 2. Snap the monitor clamp onto the handlebars. 3. Secure the monitor clamp with the screw provided. 4...

  • Page 7: Console Operation

    Console operation 6 window display description 1. Time: automatically accumulates workout time when starting exercise. 2. Speed: continuously displays current speed during workout. 3. Dist: automatically accumulates workout distance when starting exercise. 4. Cals: automatically accumulates calories...

  • Page 8: Training Information

    Training information warning before you start warm up your work out cool down in this section we give you some hints and suggestions on getting the best out of your workout. It is very important that all who use this spin bike have full knowledge of all the functions and features. This way they will...

  • Page 9: Training Information

    Training information stretching routine a successful exercise program consists of a warm up, aerobic exercise, and a cool down. Do the entire program at least two and preferably three times a week, resting for a day between workouts. After several months, you can increase your workouts to four or fi...

  • Page 10: Training Information

    Training information 6. Quadriceps stretch with one hand against a wall for balance, reach back and grasp one foot with your other hand. Bring your heel as close to your buttocks as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. 7. Inner thigh stretch sit with the soles of yo...

  • Page 11: Training Information

    Training information muscle chart the exercise routine that is performed on this product will develop lower body muscle groups. These muscle groups are shown on the chart below. 10 gluteals hamstrings gastrocnemius (calf) sartorius quadriceps tibialis.